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#1
Old 06-15-2013, 01:21 PM
mconstantine
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Arrow Experimenting with Intermittent Fasting (Track Progress)

Decided to experiment with intermittent fasting for a week or so to see how it works. Will update this post throughout the process for anyone interested.

I'm looking to cut down another 20-25lbs this Summer.

Thursday 8/13
Only ate between noon and 3pm. About 1,800 calories.
Worked out about an hour
212lbs

Friday 8/14
Only ate between Noon and 7pm. About 2,300 calories
No workout
211lbs

Saturday 8/15
Only ate between 2pm and 8pm. About 2,200 calories
Worked out about and hour and half
209lbs (but this was after the workout vs. 1st thing in morning like normal)

Sunday 8/16
Ate between noon and 6pm. Cut down to about 2,000 calories.
No workout.
Weight = 212lbs

Last edited by mconstantine; 06-16-2013 at 08:05 PM.
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#2
Old 06-15-2013, 01:46 PM
dan_cov
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Well you're in a calorie deficit so of course you'll lose weight.
Why stuff your face then go that length without food when its not necessary?

Do you have any previous cuts you could compare the gains to? Be interesting to see which you respond to better.
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#3
Old 06-15-2013, 02:23 PM
mconstantine
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Quote:
Originally Posted by dan_cov View Post
Well you're in a calorie deficit so of course you'll lose weight.
Why stuff your face then go that length without food when its not necessary?

Do you have any previous cuts you could compare the gains to? Be interesting to see which you respond to better.
I've already lost 100lbs before...put about half of it back on and I've now taken it back off to get to where I was before. I've tried a little of everything. I've done the small meals throughout the day. The body has an amazing way of adapting to the sh1t you do to it so I experiment at times when I plateau.
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#4
Old 06-22-2013, 03:22 AM
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Well you're in a nutrient lack so of course you'll shed bodyweight. Why things your experience then go that duration without meals

Cary certified personal training

Last edited by David3; 06-23-2013 at 03:55 PM.
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#5
Old 06-22-2013, 01:24 PM
mconstantine
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I haven't been really adhering to IF for most of this week. I started to just eat very light (200 calories) until noon, have a larger lunch, and very light dinner and not eat after 8pm which is when I finish my workout.

Still managed to get down to 208 yesterday.
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#6
Old 06-22-2013, 03:41 PM
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keep updating your progress my man, i would also be interested in intermittent fasting since i want to cut down
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