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Old 05-15-2013, 11:03 PM #11
Mr. Fantastic Mr. Fantastic is offline
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Running and lots of leg lifts worked for me.
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Old 05-15-2013, 11:10 PM #12
RiC-DiC RiC-DiC is offline
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The bottom 2 are always the last to stand out. First, cut all the sugary sh*t and alcohol out your diet (maybe have like 1 beer when you go out). You can do as many sit ups as you want, but you won't see the bottom 2 if you haven't burned the layer of fat covering them with cardio. Go for long runs and jump rope to burn it off and you'll get the results.
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Old 05-15-2013, 11:19 PM #13
VatoMulatto VatoMulatto is offline
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Cardio cardio and more cardio. It's very individual though some people just don't have any fat and don't really have to do any cardio whatsover.
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Old 05-15-2013, 11:36 PM #14
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The Bender Ball which is that 10 dollar ball you get on amazon is great for ab burns and is not hard on that back. Raspberry Keytones and the coffee bean pills are great for bring up the metabolism.
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Old 05-16-2013, 01:03 AM #15
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diet and cardio
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Old 05-16-2013, 03:21 AM #16
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get on clen...............
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Old 05-16-2013, 04:36 AM #17
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Quote:
Originally Posted by killamoneymike
Honestly, I dont know if you box already IRL or not, and you are still dealing with ab fat problem. But-Just throw punches. Shadow box every day. Within not to long you will be doing it at a fast speed if you keep at it. Usually it contricts your abs too. It helps making them tighter. ALOT TIGHTER. BELIEVE ME. Just do it. Right now throw a hundred punches where you are standing. Keep going from there. You will have flat abs in no time.
Me, I've started on this right away, and honestly can feel it being of tremendous help.

Thanks a lot.

P34c3


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Old 05-16-2013, 06:47 AM #18
DeLaHoya1fan DeLaHoya1fan is offline
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people on here are clueless about bodybuilding, hit up a website dedicated to that subject.
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