Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#11
Old 05-15-2013, 10:03 PM
Mr. Fantastic
Banned
 
Join Date: May 2008
Location: Houston TX
Posts: 19,344
Rep Power: 0 Mr. Fantastic has a reputation beyond reputeMr. Fantastic has a reputation beyond reputeMr. Fantastic has a reputation beyond reputeMr. Fantastic has a reputation beyond reputeMr. Fantastic has a reputation beyond reputeMr. Fantastic has a reputation beyond reputeMr. Fantastic has a reputation beyond reputeMr. Fantastic has a reputation beyond reputeMr. Fantastic has a reputation beyond reputeMr. Fantastic has a reputation beyond reputeMr. Fantastic has a reputation beyond repute
Points: 266,384.98
Bank: 20,557,360,039,827.33
Total Points: 20,557,360,306,212.31
good poster - Gift Of Gab It's all good homey - mangler bravo..one round of beer on me - strugler Chicano79us LOVES B-Hop - El Dominicano A gift for the pretty chicana. - Jim Jeffries 
A toast, to all your sexy avatars - mangler Round 2 on me! - jazluvr449 Here's the beer you owe me...lol. - jazluvr449 To the chapters of rivalry - andyp513 have a beer homey - -MAKAVELLI- 
It's on me, buddy! =D - TintaBoricua stick it up your ass :) - heat27 stop crying - heat27 great poster, here give this to all of those floyd fans who keep hating lmao - cawadoody Merry Christmas and Happy New Year - Freedom. 
one of the best posters - MANIAC310 nice true and informative sig - thuggery you don't like Cotto, i don't like Margarito...that said...i give you respect for your avi :fing02: - jose830 and your sig speaks the truth! - jose830 
Mourning - Anti-Gang - Melanoma - .::WaRCoTTo::. Anti-Tobacco - Colon Cancer - Colorectal Cancer - jazluvr449 Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - dj emz Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Mourning - Anti-Gang - Melanoma - I'm so sorry 
Default

Running and lots of leg lifts worked for me.
Reply With Quote
Mr. Fantastic is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#12
Old 05-15-2013, 10:10 PM
RiC-DiC
Swiftlamic Extremist
 
Join Date: Mar 2013
Location: frm Philly 2 Kiwiland
Posts: 2,040
Rep Power: 7 RiC-DiC has a reputation beyond reputeRiC-DiC has a reputation beyond reputeRiC-DiC has a reputation beyond reputeRiC-DiC has a reputation beyond reputeRiC-DiC has a reputation beyond reputeRiC-DiC has a reputation beyond reputeRiC-DiC has a reputation beyond reputeRiC-DiC has a reputation beyond reputeRiC-DiC has a reputation beyond reputeRiC-DiC has a reputation beyond reputeRiC-DiC has a reputation beyond repute
Points: 14,931.04
Bank: 13,394,217,232,438.55
Total Points: 13,394,217,247,369.59
flag - RiC-DiC flag - RiC-DiC flag - RiC-DiC flag - RiC-DiC flag - RiC-DiC 
Team Swift! - Mr. Philadel ATG Sig - Jloro Great sig of Garcia holding a Lucas baby - ROSS CALIFORNIA Some of the funniest sigs on here LOL - CounterPunching STORMTROOPERS - DonMega 
The Macho Medal! Given to real machos with steel balls! (1/20) LIMITED EDITION. - Golovkin Class Act! - Golovkin For your sensitive vagina - krazyn8tive lmao some nice posts today - Jloro 
Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - RiC-DiC Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - RiC-DiC Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - RiC-DiC Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - RiC-DiC Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - RiC-DiC 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - RiC-DiC AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - RiC-DiC Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - RiC-DiC Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - RiC-DiC Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - RiC-DiC 
Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - RiC-DiC Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - RiC-DiC Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - RiC-DiC Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - RiC-DiC Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - RiC-DiC 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - RiC-DiC AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - RiC-DiC AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - RiC-DiC AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - RiC-DiC Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - RiC-DiC 
Default

The bottom 2 are always the last to stand out. First, cut all the sugary sh*t and alcohol out your diet (maybe have like 1 beer when you go out). You can do as many sit ups as you want, but you won't see the bottom 2 if you haven't burned the layer of fat covering them with cardio. Go for long runs and jump rope to burn it off and you'll get the results.
Reply With Quote
RiC-DiC is offline
#13
Old 05-15-2013, 10:19 PM
VatoMulatto
Undisputed Champion
 
Join Date: Nov 2003
Posts: 3,877
Rep Power: 25 VatoMulatto has a reputation beyond reputeVatoMulatto has a reputation beyond reputeVatoMulatto has a reputation beyond reputeVatoMulatto has a reputation beyond reputeVatoMulatto has a reputation beyond reputeVatoMulatto has a reputation beyond reputeVatoMulatto has a reputation beyond reputeVatoMulatto has a reputation beyond reputeVatoMulatto has a reputation beyond reputeVatoMulatto has a reputation beyond reputeVatoMulatto has a reputation beyond repute
Points: 79,985,628,598.89
Bank: 0.00
Total Points: 79,985,628,598.89
i like ur avatar - zab191 
Default

Cardio cardio and more cardio. It's very individual though some people just don't have any fat and don't really have to do any cardio whatsover.
Reply With Quote
VatoMulatto is online now
#14
Old 05-15-2013, 10:36 PM
richardt
Undisputed Champion
 
Join Date: Nov 2007
Posts: 9,041
Rep Power: 29 richardt has a reputation beyond reputerichardt has a reputation beyond reputerichardt has a reputation beyond reputerichardt has a reputation beyond reputerichardt has a reputation beyond reputerichardt has a reputation beyond reputerichardt has a reputation beyond reputerichardt has a reputation beyond reputerichardt has a reputation beyond reputerichardt has a reputation beyond reputerichardt has a reputation beyond repute
Points: 1,005,127,246.35
Bank: 0.00
Total Points: 1,005,127,246.35
great poster - thuggery Props for cutting for Roy Jones - Boxing Goat Great poster - Boxing Goat first ballot hof poster - sugarsmosley 
Default

The Bender Ball which is that 10 dollar ball you get on amazon is great for ab burns and is not hard on that back. Raspberry Keytones and the coffee bean pills are great for bring up the metabolism.
Reply With Quote
richardt is offline
#15
Old 05-16-2013, 12:03 AM
Sam Donald
Asian Pride
 
Join Date: Jun 2010
Location: Country lane
Posts: 2,856
Rep Power: 10 Sam Donald has a reputation beyond reputeSam Donald has a reputation beyond reputeSam Donald has a reputation beyond reputeSam Donald has a reputation beyond reputeSam Donald has a reputation beyond reputeSam Donald has a reputation beyond reputeSam Donald has a reputation beyond reputeSam Donald has a reputation beyond reputeSam Donald has a reputation beyond reputeSam Donald has a reputation beyond reputeSam Donald has a reputation beyond repute
Points: 88,274,730,012.48
Bank: 5,588,185,683.97
Total Points: 93,862,915,696.45
have a blue parallelogram - Jack Napier 
Gay and Lesbian Pride - Dan-O-Mac 
Default

diet and cardio
Reply With Quote
Sam Donald is offline
#16
Old 05-16-2013, 02:21 AM
kiDynamite92
Undisputed Champion
 
Join Date: Apr 2011
Posts: 1,293
Rep Power: 6 kiDynamite92 has a reputation beyond reputekiDynamite92 has a reputation beyond reputekiDynamite92 has a reputation beyond reputekiDynamite92 has a reputation beyond reputekiDynamite92 has a reputation beyond reputekiDynamite92 has a reputation beyond reputekiDynamite92 has a reputation beyond reputekiDynamite92 has a reputation beyond reputekiDynamite92 has a reputation beyond reputekiDynamite92 has a reputation beyond reputekiDynamite92 has a reputation beyond repute
Points: 14,000,016,648.10
Bank: 1,576,269,457,937.14
Total Points: 1,590,269,474,585.24
Cheers bro! :beerchug: - jose830 
Default

get on clen...............
Reply With Quote
kiDynamite92 is offline
#17
Old 05-16-2013, 03:36 AM
duwdu
Interim Champion
 
Join Date: Dec 2009
Posts: 549
Rep Power: 6 duwdu has a reputation beyond reputeduwdu has a reputation beyond reputeduwdu has a reputation beyond reputeduwdu has a reputation beyond reputeduwdu has a reputation beyond reputeduwdu has a reputation beyond reputeduwdu has a reputation beyond reputeduwdu has a reputation beyond reputeduwdu has a reputation beyond reputeduwdu has a reputation beyond reputeduwdu has a reputation beyond repute
Points: 15,623.40
Bank: 0.00
Total Points: 15,623.40
Default

Quote:
Originally Posted by killamoneymike
Honestly, I dont know if you box already IRL or not, and you are still dealing with ab fat problem. But-Just throw punches. Shadow box every day. Within not to long you will be doing it at a fast speed if you keep at it. Usually it contricts your abs too. It helps making them tighter. ALOT TIGHTER. BELIEVE ME. Just do it. Right now throw a hundred punches where you are standing. Keep going from there. You will have flat abs in no time.
Me, I've started on this right away, and honestly can feel it being of tremendous help.

Thanks a lot.

P34c3


Posted from Boxingscene.com App for Android
Reply With Quote
duwdu is offline
#18
Old 05-16-2013, 05:47 AM
DeLaHoya1fan
Contender
 
Join Date: Dec 2009
Posts: 304
Rep Power: 5 DeLaHoya1fan is a splendid one to beholdDeLaHoya1fan is a splendid one to beholdDeLaHoya1fan is a splendid one to beholdDeLaHoya1fan is a splendid one to beholdDeLaHoya1fan is a splendid one to beholdDeLaHoya1fan is a splendid one to beholdDeLaHoya1fan is a splendid one to behold
Points: 100,000,077,153.83
Bank: 0.00
Total Points: 100,000,077,153.83
Default

people on here are clueless about bodybuilding, hit up a website dedicated to that subject.
Reply With Quote
DeLaHoya1fan is offline
Reply

Bookmarks

Tags
abs, fat, floyd mayweather, nutrition, roy jones

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 06:02 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.