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#21
Old 05-10-2013, 10:51 PM
jaded
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Originally Posted by THE REED™ View Post
Tracking my calories allows me to eat whatever I want, its all about portion control.

Theres literally no difference between eating kind of strict 6 days a week and have one huge cheat meal/day or eating extremely lean all day and having a nice big dinner.

Its all about calories, and nail your macros when trying to get bigger.
But there are healthy calories and calories that will clog up your arteries.

I have 2 cheat/questionable meals a week...pizza and black forest ham mozzarella melt with fries. Everything else is high quality food...about 3000-3500 calories a day. I maintain approx 12% bodyfat.
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#22
Old 05-10-2013, 11:23 PM
THE REED™
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Originally Posted by jaded View Post
But there are healthy calories and calories that will clog up your arteries.

I have 2 cheat/questionable meals a week...pizza and black forest ham mozzarella melt with fries. Everything else is high quality food...about 3000-3500 calories a day. I maintain approx 12% bodyfat.
I never said otherwise....
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#23
Old 05-10-2013, 11:59 PM
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Originally Posted by -MAKAVELLI- View Post
Tuna Melt with fries and ranch
i'm confused.

tuna melt?

are we hijacking this thread?
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#24
Old 05-11-2013, 12:06 AM
Canelo Phresh
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Originally Posted by -MAKAVELLI- View Post
Tuna Melt with fries and ranch
Sourdough and cheddar on tuna melts for me.
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#25
Old 05-11-2013, 12:41 AM
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If it fits yo macros baby
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#26
Old 05-11-2013, 03:08 AM
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Is that like a steak pie?
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It actually is, just portable.

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£1.25 from a Greggs bakery chain means I rarely resist the temptation whenever I walk past.
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#27
Old 05-11-2013, 03:40 AM
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Originally Posted by THE REED™ View Post
Tracking my calories allows me to eat whatever I want, its all about portion control.

Theres literally no difference between eating kind of strict 6 days a week and have one huge cheat meal/day or eating extremely lean all day and having a nice big dinner.

Its all about calories, and nail your macros when trying to get bigger.
I don't track calories, the more I eat, the more I have to burn. I always went by the idea of exercise over diet. Unfortunitely times I have been injured, I put on weight. I realize my body won't always be able to hold up physically and then this way of thinking will catch up with me. Perhaps then I will give up my glutton ways and watch what I eat, if it's not too late.
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#28
Old 05-11-2013, 04:03 AM
chav
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I used to do that when I was trying to loose weight, eat super clean for all my meals except one treat meal a week, now I just eat within reason what I want, but the weekends are the days I will eat a little dirtier.

I run pretty much every day so that helps me keep on too of those pig out moments
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Old 05-11-2013, 04:48 AM
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My cheat day is on Thursday, that's the only day I don't eat fast food.
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Old 05-11-2013, 07:32 AM
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Quote:
Originally Posted by *Boss* View Post
lol people with their " cheat meal " day ... I eat whatever the fnck i want when i want. Just dont be a couch potatoe and train.


i used to get away wit this, but eventually the junk you eat (if you eat enough of it,) will catch up to you no matter how hard you train.




TS:

i will eat almost anything.
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