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#11
Old 05-10-2013, 08:35 PM
Russian Crushin
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Quote:
Originally Posted by Barnburner View Post
today i had a steak bake for lunch and dinner and 8 bits of shortbread as a snack. it was awesome.
Is that like a steak pie?
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#12
Old 05-10-2013, 08:55 PM
TBear
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For me I only have a cheat day on a days that start with...


A letter!
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#13
Old 05-10-2013, 08:58 PM
rorymac
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Managed to cut it down to 7 cheat days a week. Normally have 500g of pasta and a whole packet of biscuits. No wonder I'm a chubby cove...
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#14
Old 05-10-2013, 10:11 PM
Prawn McEnroe
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Churros, funnel cake, coffee ice-cream w/ heath, and a small salad to ease my guilt a little bit.
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#15
Old 05-10-2013, 10:16 PM
*Boss*
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lol people with their " cheat meal " day ... I eat whatever the fnck i want when i want. Just dont be a couch potatoe and train.
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#16
Old 05-10-2013, 10:20 PM
Trigger Nasty
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Quote:
Originally Posted by Left Hook Tua View Post
only chicks and queers like you have cheat meal days.
You've been cheating you're whole life and this is why you won't amount to anything.
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#17
Old 05-10-2013, 10:27 PM
Trigger Nasty
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Quote:
Originally Posted by *Boss* View Post
lol people with their " cheat meal " day ... I eat whatever the fnck i want when i want. Just dont be a couch potatoe and train.
How old are you? Eating what you want now will hurt you later.
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#18
Old 05-10-2013, 10:28 PM
_original_
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Today I had a chicken burger with small fries and large Tea from Wendy's. Might have a bit of cake later on, then it's back to training/eating clean for another 5-6 days.
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#19
Old 05-10-2013, 10:30 PM
*Boss*
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Originally Posted by trigg happpy View Post
how old are you? Eating what you want now will hurt you later.
24.................
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#20
Old 05-10-2013, 10:34 PM
THE REED™
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Tracking my calories allows me to eat whatever I want, its all about portion control.

Theres literally no difference between eating kind of strict 6 days a week and have one huge cheat meal/day or eating extremely lean all day and having a nice big dinner.

Its all about calories, and nail your macros when trying to get bigger.
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