HIT, Plyometric and explosive workouts - Boxing Forum
Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 02-22-2013, 01:19 PM #1
GhostFighter GhostFighter is offline
Contender
 
Join Date: Dec 2008
Posts: 147
Quoted: 8 Post(s)
Rep Power: 8
GhostFighter is on a distinguished road
Points: 181,975.65
Bank: 0.00
Total Points: 181,975.65
Default HIT, Plyometric and explosive workouts

Can one build extra muscle not training with weights but only with HIT, Plyometric and explosive workouts so only body weight as resistance?
GhostFighter is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 02-22-2013, 02:52 PM #2
Al3x Al3x is offline
Contender
 
Join Date: Dec 2007
Posts: 187
Quoted: 0 Post(s)
Rep Power: 11
Al3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond repute
Points: 26,329.60
Bank: 0.00
Total Points: 26,329.60
Default

Yes.........
Al3x is offline   Reply With Quote
Old 02-22-2013, 03:24 PM #3
Danny Gunz Danny Gunz is offline
Smokin'
 
Join Date: Jul 2007
Location: iladelphia
Posts: 12,797
Quoted: 11 Post(s)
Rep Power: 62
Danny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond repute
Points: 2,284,815,533,359.87
Bank: 375,876,953,502,961.50
Total Points: 378,161,769,036,321.38
Cool Poster. - Barnburner 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Danny Gunz Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - WANGLER Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Dorian.. 
Default

I like a combination of HIIT, plyos, and weightlifting personally
Danny Gunz is offline   Reply With Quote
Old 02-24-2013, 04:30 PM #4
loaded510 loaded510 is offline
Amateur
 
Join Date: Feb 2013
Posts: 15
Quoted: 0 Post(s)
Rep Power: 0
loaded510 is on a distinguished road
Points: 1,116.09
Bank: 0.00
Total Points: 1,116.09
Default

burpees will get you pretty explosive
loaded510 is offline   Reply With Quote
Reply

Share This With Friends

Tags
explosive, hit, plyometric, workouts

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

 

All times are GMT -4. The time now is 08:33 AM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.