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#1
Old 02-22-2013, 12:19 PM
GhostFighter
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Default HIT, Plyometric and explosive workouts

Can one build extra muscle not training with weights but only with HIT, Plyometric and explosive workouts so only body weight as resistance?
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#2
Old 02-22-2013, 01:52 PM
Al3x
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Yes.........
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#3
Old 02-22-2013, 02:24 PM
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I like a combination of HIIT, plyos, and weightlifting personally
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Old 02-24-2013, 03:30 PM
loaded510
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burpees will get you pretty explosive
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