Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 11-28-2012, 09:24 AM
JeremyJohn
Amateur
 
Join Date: Nov 2012
Posts: 5
Rep Power: 0 JeremyJohn is on a distinguished road
Points: 2,404.60
Bank: 0.00
Total Points: 2,404.60
Default How fast is your mile?

How fast can you run a mile? I'm pretty slow and run a 8 min mile. :/ Im trying get down to about 6:45
Reply With Quote
JeremyJohn is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 11-28-2012, 12:03 PM
Jamesv3
Contender
 
Join Date: May 2012
Location: London uk
Posts: 307
Rep Power: 3 Jamesv3 has a spectacular aura aboutJamesv3 has a spectacular aura about
Points: 10,032,705.96
Bank: 0.00
Total Points: 10,032,705.96
Default

I do 4 miles in 26 minutes wich I think is quite good but I'm only 67k I think it depends on your size and how often you run
Reply With Quote
Jamesv3 is offline
#3
Old 11-28-2012, 12:38 PM
DIB42
Undisputed Champion
 
Join Date: Apr 2008
Posts: 2,487
Rep Power: 15 DIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond repute
Points: 50,084,657.96
Bank: 22,222,461,428.46
Total Points: 22,272,546,086.42
Default

A few years back I did a 7:15 mile... Now I do a 9:50... (I weight 70lbs more than I did then.... I've let myself go a bit)
Reply With Quote
DIB42 is offline
#4
Old 11-29-2012, 06:30 AM
Sugarj
Undisputed Champion
 
Join Date: Mar 2008
Posts: 3,566
Rep Power: 19 Sugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond repute
Points: 10,030,078,334.37
Bank: 0.00
Total Points: 10,030,078,334.37
For being a cool poster - -IronMike- beer for a good poster - led Top Poster. - Barnburner Great info in the running thread. - Barnburner for the excellent race time (Its new running shoes!) - The Surgeon 
for invaluable advice in the training forum - jas 
Default

Its not really my best distance but my 2012 PB over the mile is 5:02.

I'm aiming to crack 5 mins in 2013.......
Reply With Quote
Sugarj is offline
#5
Old 11-29-2012, 06:45 AM
josh-hill
Contender
 
Join Date: Sep 2009
Posts: 372
Rep Power: 6 josh-hill is on a distinguished road
Points: 58,711.15
Bank: 0.00
Total Points: 58,711.15
Default

Mine is 6:48
Reply With Quote
josh-hill is offline
#6
Old 01-29-2013, 03:35 PM
OasisBFC
Amateur
 
Join Date: Jan 2013
Posts: 4
Rep Power: 0 OasisBFC is on a distinguished road
Points: 1,350.58
Bank: 0.00
Total Points: 1,350.58
Default

ive only just started trying to run 1 mile as fast as I can after usually going for longer distances. both are good for different reasons.

i do this on a treadmill, my fastest is 7 mins. although the last time i tried I was due to finish sub 7 mins, around 6.50 and the treadmill cut out as i was running around 9.2mph and almost sent me flying.

im over 6ft and big build so im never going to be flying. i could get to around 6.30 though. not currently however, shin splints are no joke...
Reply With Quote
OasisBFC is offline
#7
Old 01-29-2013, 04:57 PM
Sugarj
Undisputed Champion
 
Join Date: Mar 2008
Posts: 3,566
Rep Power: 19 Sugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond repute
Points: 10,030,078,334.37
Bank: 0.00
Total Points: 10,030,078,334.37
For being a cool poster - -IronMike- beer for a good poster - led Top Poster. - Barnburner Great info in the running thread. - Barnburner for the excellent race time (Its new running shoes!) - The Surgeon 
for invaluable advice in the training forum - jas 
Default

I' managed to get down to 4:43 in a road race, but am not confident that I'd be quite that fast on track. I felt ill afterwards, a max effort 1 mile really hurts!!
Reply With Quote
Sugarj is offline
#8
Old 02-18-2013, 07:45 AM
T.Horton
Banned
 
Join Date: Feb 2009
Posts: 20,563
Rep Power: 0 T.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond repute
Points: 1,315,242,179,120.79
Bank: 4,393,791,078.93
Total Points: 1,319,635,970,199.72
enjoy it mate! - MexicanMauler No Message - Thank Me Later Happy holidays bro! - led* Merry Christmas to you and yours Tim. I hope 2013 is your best year ever. - deanrw Happy Holidays Timothy.. - !! AI-Holmes!! 
Happy Christmas amigo - chav Cheers brother, I appreciate it ! - BulgariasFinest happy new year my man! - HUGH JASS my homie Tim have a happy and safe New Years for you and your family brother. - jose830 Happy new years !! - BulgariasFinest 
Happy New Year Timmy!! - Lorily thanks for the points. - Golden help me finish this 6 pack - AyoMaDu thank you! - Barnburner Cheers dude! - fladz 
Thanks for help - Weltschmerz like a boss! - HUGH JASS No Message - jose830 20,000 post! - jose830 eat up son!!! - jose830 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! 
World Trade Center Victims and Heroes - Fireworks Safety - Sir TomJones Mourning - Anti-Gang - Melanoma - eddie_monster Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - eddie_monster Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - eddie_monster Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - eddie_monster 
Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - Terrel Emphysema - Lung Cancer - Lung Disease - Multiple Sclerosis - codey AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - MexicanMauler World Trade Center Victims and Heroes - Fireworks Safety - MexicanMauler Mourning - Anti-Gang - Melanoma - -Huey- 
Default

Quote:
Originally Posted by Sugarj View Post
I' managed to get down to 4:43 in a road race, but am not confident that I'd be quite that fast on track. I felt ill afterwards, a max effort 1 mile really hurts!!
no doubt. even when you're only running at 8 mph pace.

at the moment i start my workouts with a 1.5 mile run and i do it in 12 to 13 minutes.
Reply With Quote
T.Horton is offline
#9
Old 02-18-2013, 07:50 AM
Earl Hickey
Boooooomb Squad
 
Join Date: Nov 2009
Posts: 18,053
Blog Entries: 1
Rep Power: 106 Earl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond repute
Points: 500,000,593,072.42
Bank: 331,779,835,227,580.19
Total Points: 332,279,835,820,652.62
have fun with this - Sir TomJones Apple - iBreakbeat You'll need these - Rip Chudd Congrats man! - Rip Chudd Stay safe - rorymac 
Making us BS members proud - Versastyle Happy early Bday and congrats on 10k love :kiss: - Bossy blue parallelogram for your birthday - Jack Napier Happy Birthday darling! I hope you have a wonderful day xxx - Bossy I swear you make my day with every single post. - Alx. 
LOL, that cracked me up. Here's a cold one on me. - BulgariasFinest Excellent poster. I chuckle every time you post that gif of RJJ getting KTFO. - I'm so sorry Here's one on me - led* 14k posts - ShaunRoberts Merry Christmas and Happy New Year - Freedom. 
happy 15,000 - JonoYoungP4P Boxing scenes number one idiot - ROSS CALIFORNIA #FREE EARL HICKEY #JusticeForEarl - thuggery with a bit of luck it's not severe! - HUGH JASS Wilder's right hand leaves them too drunk to stand! - valero 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - mangler Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - mangler Mourning - Anti-Gang - Melanoma - mangler Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - Gift Giver AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Ether 
Anti-Tobacco - Colon Cancer - Colorectal Cancer - MANGLER Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - MANGLER Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ??? Mourning - Anti-Gang - Melanoma - iBreakbeat 
Mourning - Anti-Gang - Melanoma - MANIAC310 Mourning - Anti-Gang - Melanoma - Shiranui Mourning - Anti-Gang - Melanoma - TBear Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - TBear Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - TBear 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - !! AI-Holmes!! Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - thuggery 
Default

I dunno but ****ing ****

I'm awful at running, i can cycle and swim pretty good but i just not built for running
Reply With Quote
Earl Hickey is offline
#10
Old 02-18-2013, 08:03 AM
T.Horton
Banned
 
Join Date: Feb 2009
Posts: 20,563
Rep Power: 0 T.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond repute
Points: 1,315,242,179,120.79
Bank: 4,393,791,078.93
Total Points: 1,319,635,970,199.72
enjoy it mate! - MexicanMauler No Message - Thank Me Later Happy holidays bro! - led* Merry Christmas to you and yours Tim. I hope 2013 is your best year ever. - deanrw Happy Holidays Timothy.. - !! AI-Holmes!! 
Happy Christmas amigo - chav Cheers brother, I appreciate it ! - BulgariasFinest happy new year my man! - HUGH JASS my homie Tim have a happy and safe New Years for you and your family brother. - jose830 Happy new years !! - BulgariasFinest 
Happy New Year Timmy!! - Lorily thanks for the points. - Golden help me finish this 6 pack - AyoMaDu thank you! - Barnburner Cheers dude! - fladz 
Thanks for help - Weltschmerz like a boss! - HUGH JASS No Message - jose830 20,000 post! - jose830 eat up son!!! - jose830 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! 
World Trade Center Victims and Heroes - Fireworks Safety - Sir TomJones Mourning - Anti-Gang - Melanoma - eddie_monster Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - eddie_monster Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - eddie_monster Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - eddie_monster 
Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - Terrel Emphysema - Lung Cancer - Lung Disease - Multiple Sclerosis - codey AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - MexicanMauler World Trade Center Victims and Heroes - Fireworks Safety - MexicanMauler Mourning - Anti-Gang - Melanoma - -Huey- 
Default

Quote:
Originally Posted by Earl Hickey View Post
I dunno but ****ing ****

I'm awful at running, i can cycle and swim pretty good but i just not built for running
rubbish.

just like anything it's one step at a time. start off walking, then add some jogging to your walking. before you know it you'll be running miles too. it's a wonderful way to relax.

the way you improved with your push-ups is the same way you'll improve with your running. i run 4.5 to 5 miles per day, every day. two years ago i was in such bad shape that i couldn't run three blocks without wanting to puke.
Reply With Quote
T.Horton is offline
Reply

Bookmarks

Tags
fast, mile?

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 04:23 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.