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Old 02-08-2013, 09:18 AM #1
T.Horton T.Horton is offline
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Default Which of you animals train twice a day?

what does a normal day look like to you as far as training routine?

just turned 38 and have decided i would like to have another am. fight or two before i am dead. i am in decent shape for a regular athletic type. i run four miles a day. a couple hundred push-ups, 3 rounds shadow box, jump rope and then at night it's the stationary bike for six miles and another hundred push-ups, stretching.

i am prepping myself for fights for the first time in my life so i could use some help for stuff that i may be overlooking....like proper rest. i'm on eleven days straight right now.
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Old 02-08-2013, 09:47 AM #2
T.Horton T.Horton is offline
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Default Um, could somebody um, answer me.

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Old 02-08-2013, 09:48 AM #3
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.........38 yrs old???? Who you boxing "early Mid-Life Crisis?? Ray.
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Old 02-08-2013, 10:08 AM #4
T.Horton T.Horton is offline
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Originally Posted by Ray Corso View Post
.........38 yrs old???? Who you boxing "early Mid-Life Crisis?? Ray.
really dude? do you realize the international age for competition is 34? I love boxing and I love to train so what's wrong with a few more am. fights to add to my book? It's for fun.

it's funny but i read your posts, often paying close attention. you have knowledge....but why are you such an asshole?
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Old 02-08-2013, 10:11 AM #5
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.........38 yrs old???? Who you boxing "early Mid-Life Crisis?? Ray.
Usually Ray comes off as a douche but this was funny
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Old 02-08-2013, 09:17 PM #6
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I thought you couldn't do amateur fights past early thirties anymore. I don't remember because amateur boxing is such a **** show right now.
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Old 02-08-2013, 11:26 PM #7
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Not boxing but somedays I lift weights then go BJJ practice right after. On saturdays i do BJJ then MT right after too. Im 24 years old so my body can handle it , for now lol.
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Old 02-09-2013, 03:15 AM #8
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Originally Posted by Timmy Ho View Post
what does a normal day look like to you as far as training routine?

just turned 38 and have decided i would like to have another am. fight or two before i am dead. i am in decent shape for a regular athletic type. i run four miles a day. a couple hundred push-ups, 3 rounds shadow box, jump rope and then at night it's the stationary bike for six miles and another hundred push-ups, stretching.

i am prepping myself for fights for the first time in my life so i could use some help for stuff that i may be overlooking....like proper rest. i'm on eleven days straight right now.
I really don't see how you can get a proper recovery doing what you are doing. You need rest days to grow stronger and be healthy. At some point over training has negative returns and you will start to feel like crap.
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Old 02-09-2013, 03:42 AM #9
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I don't know if what I do is right or wrong but I feel good for it
Monday, Wednesday , Friday : sprints in morning / boxing gym evening for 2h
Tuesday , Thursday and Saturday : 5-6 mile run
Sometimes extra sparring on the weekend but usually just an early run saturday the rest till monday

During boxing class I'm doing all the usuall : pads , bags , sparring , circuits , plyometrics et..

Good luck with your boxing , 38 is fine if your matched right . make the most of it why u can
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Old 02-09-2013, 06:07 AM #10
T.Horton T.Horton is offline
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I really don't see how you can get a proper recovery doing what you are doing. You need rest days to grow stronger and be healthy. At some point over training has negative returns and you will start to feel like crap.
do you really think I am over doing it?
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