Which of you animals train twice a day?

Tim Horton

what does a normal day look like to you as far as training routine?

just turned 38 and have decided i would like to have another am. fight or two before i am dead. i am in decent shape for a regular athletic type. i run four miles a day. a couple hundred push-ups, 3 rounds shadow box, jump rope and then at night it's the stationary bike for six miles and another hundred push-ups, stretching.

i am prepping myself for fights for the first time in my life so i could use some help for stuff that i may be overlooking....like proper rest. i'm on eleven days straight right now.

Tim Horton

Ray Corso

.........38 yrs old???? Who you boxing "early Mid-Life Crisis?? Ray.

Tim Horton

Quote:

Originally Posted by Ray Corso

.........38 yrs old???? Who you boxing "early Mid-Life Crisis?? Ray.

really dude? do you realize the international age for competition is 34? I love boxing and I love to train so what's wrong with a few more am. fights to add to my book? It's for fun.

it's funny but i read your posts, often paying close attention. you have knowledge....but why are you such an asshole?

Rip Chudd

Quote:

Originally Posted by Ray Corso

.........38 yrs old???? Who you boxing "early Mid-Life Crisis?? Ray.

Usually Ray comes off as a douche but this was funny

Japanese Boxing

I thought you couldn't do amateur fights past early thirties anymore. I don't remember because amateur boxing is such a **** show right now.

*Boss*

Not boxing but somedays I lift weights then go BJJ practice right after. On saturdays i do BJJ then MT right after too. Im 24 years old so my body can handle it , for now lol.

jaded

Quote:

Originally Posted by Timmy Ho

what does a normal day look like to you as far as training routine?

just turned 38 and have decided i would like to have another am. fight or two before i am dead. i am in decent shape for a regular athletic type. i run four miles a day. a couple hundred push-ups, 3 rounds shadow box, jump rope and then at night it's the stationary bike for six miles and another hundred push-ups, stretching.

i am prepping myself for fights for the first time in my life so i could use some help for stuff that i may be overlooking....like proper rest. i'm on eleven days straight right now.

I really don't see how you can get a proper recovery doing what you are doing. You need rest days to grow stronger and be healthy. At some point over training has negative returns and you will start to feel like crap.

Jamesv3

I don't know if what I do is right or wrong but I feel good for it
Monday, Wednesday , Friday : sprints in morning / boxing gym evening for 2h
Tuesday , Thursday and Saturday : 5-6 mile run
Sometimes extra sparring on the weekend but usually just an early run saturday the rest till monday

During boxing class I'm doing all the usuall : pads , bags , sparring , circuits , plyometrics et..

Good luck with your boxing , 38 is fine if your matched right . make the most of it why u can

Tim Horton

Quote:

Originally Posted by jaded

I really don't see how you can get a proper recovery doing what you are doing. You need rest days to grow stronger and be healthy. At some point over training has negative returns and you will start to feel like crap.

do you really think I am over doing it?

Tim Horton Banned Join Date: Feb 2009 Posts: 20,239 Rep Power: 0 Points: 510,342,044,812.33 Bank: 2,786,348,613.83 Total Points: 513,128,393,426.16 Donate	Um, could somebody um, answer me.

Ray Corso Undisputed Champion Join Date: Jan 2012 Posts: 2,070 Rep Power: 7 Points: 1,000,033,710.31 Bank: 0.00 Total Points: 1,000,033,710.31 Donate	.........38 yrs old???? Who you boxing "early Mid-Life Crisis?? Ray.

Japanese Boxing Interim Champion Join Date: Apr 2012 Posts: 943 Rep Power: 3 Points: 945,027,107.92 Bank: 0.00 Total Points: 945,027,107.92 Donate	I thought you couldn't do amateur fights past early thirties anymore. I don't remember because amateur boxing is such a **** show right now.

Boss Undisputed Champion Join Date: Apr 2010 Posts: 2,685 Rep Power: 9 Points: 38,163,989.15 Bank: 0.00 Total Points: 38,163,989.15 Donate	Not boxing but somedays I lift weights then go BJJ practice right after. On saturdays i do BJJ then MT right after too. Im 24 years old so my body can handle it , for now lol.