Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 02-12-2013, 09:13 PM
AlexKid
Undisputed Champion
 
Join Date: Feb 2013
Posts: 1,316
Rep Power: 4 AlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond repute
Points: 1,506,563.40
Bank: 0.00
Total Points: 1,506,563.40
for being a true ambassador in the training forum - jas 
Default Hip swivel drills? Anyone got a drill I can practice to get my power mechanics down?

Like im so close to getting it right, ive almost got control over my hips, (I think I had weak/lazy hips to begin with) I just want a drill I can do over and over again till it becomes natural.

So I wont be punching just doing the power mechanics, the hip rotation that powers all power punches.

Cheers.
Reply With Quote
AlexKid is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 02-12-2013, 09:15 PM
AlexKid
Undisputed Champion
 
Join Date: Feb 2013
Posts: 1,316
Rep Power: 4 AlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond repute
Points: 1,506,563.40
Bank: 0.00
Total Points: 1,506,563.40
for being a true ambassador in the training forum - jas 
Default

Also how long did it take you to get the hip motion down?
Reply With Quote
AlexKid is offline
#3
Old 02-12-2013, 09:18 PM
AlexKid
Undisputed Champion
 
Join Date: Feb 2013
Posts: 1,316
Rep Power: 4 AlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond repute
Points: 1,506,563.40
Bank: 0.00
Total Points: 1,506,563.40
for being a true ambassador in the training forum - jas 
Default

Im at the point where sometimes my brain says rotate and I can actually rotate but sometimes my brain says rotate and my hips dont but im so close to it being everytime I feel like its finally within reach, this has taken me a long time to get, ive been working really long and hard on this. I bet you guys just picked it up real fast!?

Last edited by AlexKid; 02-12-2013 at 09:41 PM.
Reply With Quote
AlexKid is offline
#4
Old 02-12-2013, 09:23 PM
Rockin'
SRR by Triangle Theory
 
Join Date: Jun 2004
Posts: 13,585
Rep Power: 19451 Rockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond repute
Points: 62,330.06
Bank: 37,010,807,735,571.87
Total Points: 37,010,807,797,901.93
another one bud - peyk-peyk tnx 4 the green champ - BoZz Have a beer on me... - BulgariasFinest I have great respect for you as a poster - rorymac Much appreciated my friend - BulgariasFinest 
thanks champ, respect :) - calmdown you were a good opponent or whatever, now its over between you and me as rivals or fake rivals, whatever it was, lol, no more problems from me to you in my part - Tha_Greatest 10k. Keep postin'. - BattlingNelson Happy 10k darling! :kiss: - *Boss Lady* 10k posts - ??? 
Happy birthday Rockin' - dan_cov happy birthday - TBear You are one of the best posters here. - I'm so sorry Great post on crime statistics. It's truly a disturbing trend. - thuggery for keepin it real in the training lounge , your the man rockin. - HUGH JASS 
For beating the stuffing out of master chef - lparm how do u give someone a good rep? cant figure it out - bigpauly To a fighting Man - Weltz One of the great posters - jas Merry Cristmas Rockin' - TBear 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - mangler World Trade Center Victims and Heroes - Fireworks Safety - jazluvr Anti-Tobacco - Colon Cancer - Colorectal Cancer - Talisayen AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ??? Anti-Tobacco - Colon Cancer - Colorectal Cancer - TBear 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - TBear World Trade Center Victims and Heroes - Fireworks Safety - TBear Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - TBear Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - TBear World Trade Center Victims and Heroes - Fireworks Safety - TBear 
World Trade Center Victims and Heroes - Fireworks Safety - jose830 Childhood Cancer - bigpauly World Trade Center Victims and Heroes - Fireworks Safety - -jose- World Trade Center Victims and Heroes - Fireworks Safety - -jose- Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - -jose- 
Default

get a broom stick, put it behind your neck, on your shoulders and drape your arms over the stick. Get into fighting positiowith yolur feet/balance and rotate back and forth. The broom stick will keep everything in proper punching form and motion/ firing order.......... Rockin'

Last edited by Rockin'; 02-12-2013 at 09:27 PM.
Reply With Quote
Rockin' is offline
#5
Old 02-12-2013, 09:37 PM
ShoulderRoll
Ph.D in the Sweet Science
 
Join Date: Oct 2009
Posts: 15,294
Rep Power: 45 ShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond repute
Points: 3,610.99
Bank: 13,942,872,185,101,818.00
Total Points: 13,942,872,185,105,428.00
excellent posts mate - Alx. good post about Wlad being like Bute - RossCA To a good poster - ROSS CALIFORNIA To a good poster - ROSS CALIFORNIA brewed just 4 u - sugarsmosley 
valuable advice to training forum - jas Thanks for the green man,I should have won poster of the year,but the site is in denial.bitches huh ? - Scott-Weiland 
Default

Maybe try throwing 1-2s over and over on the heavy bag. Pivot on the balls of your feet, turn your hips, and also whirl your shoulders.

That should get you punching right. But it takes a lot of practice, for weeks and weeks. It's not going to happen in just one day.
Reply With Quote
ShoulderRoll is offline
#6
Old 02-12-2013, 09:43 PM
AlexKid
Undisputed Champion
 
Join Date: Feb 2013
Posts: 1,316
Rep Power: 4 AlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond repute
Points: 1,506,563.40
Bank: 0.00
Total Points: 1,506,563.40
for being a true ambassador in the training forum - jas 
Default

Quote:
Originally Posted by Rockin' View Post
get a broom stick, put it behind your neck, on your shoulders and drape your arms over the stick. Get into fighting positiowith yolur feet/balance and rotate back and forth. The broom stick will keep everything in proper punching form and motion/ firing order.......... Rockin'
Brilliant idea thanks rockin!
Reply With Quote
AlexKid is offline
#7
Old 02-12-2013, 09:44 PM
AlexKid
Undisputed Champion
 
Join Date: Feb 2013
Posts: 1,316
Rep Power: 4 AlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond repute
Points: 1,506,563.40
Bank: 0.00
Total Points: 1,506,563.40
for being a true ambassador in the training forum - jas 
Default

Brilliant thanks mate will try that tommorow when I get my bag out!
Reply With Quote
AlexKid is offline
#8
Old 02-12-2013, 09:47 PM
Rockin'
SRR by Triangle Theory
 
Join Date: Jun 2004
Posts: 13,585
Rep Power: 19451 Rockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond repute
Points: 62,330.06
Bank: 37,010,807,735,571.87
Total Points: 37,010,807,797,901.93
another one bud - peyk-peyk tnx 4 the green champ - BoZz Have a beer on me... - BulgariasFinest I have great respect for you as a poster - rorymac Much appreciated my friend - BulgariasFinest 
thanks champ, respect :) - calmdown you were a good opponent or whatever, now its over between you and me as rivals or fake rivals, whatever it was, lol, no more problems from me to you in my part - Tha_Greatest 10k. Keep postin'. - BattlingNelson Happy 10k darling! :kiss: - *Boss Lady* 10k posts - ??? 
Happy birthday Rockin' - dan_cov happy birthday - TBear You are one of the best posters here. - I'm so sorry Great post on crime statistics. It's truly a disturbing trend. - thuggery for keepin it real in the training lounge , your the man rockin. - HUGH JASS 
For beating the stuffing out of master chef - lparm how do u give someone a good rep? cant figure it out - bigpauly To a fighting Man - Weltz One of the great posters - jas Merry Cristmas Rockin' - TBear 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - mangler World Trade Center Victims and Heroes - Fireworks Safety - jazluvr Anti-Tobacco - Colon Cancer - Colorectal Cancer - Talisayen AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ??? Anti-Tobacco - Colon Cancer - Colorectal Cancer - TBear 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - TBear World Trade Center Victims and Heroes - Fireworks Safety - TBear Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - TBear Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - TBear World Trade Center Victims and Heroes - Fireworks Safety - TBear 
World Trade Center Victims and Heroes - Fireworks Safety - jose830 Childhood Cancer - bigpauly World Trade Center Victims and Heroes - Fireworks Safety - -jose- World Trade Center Victims and Heroes - Fireworks Safety - -jose- Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - -jose- 
Default

Quote:
Originally Posted by AlexKid View Post
Brilliant idea thanks rockin!
It's all an illusion kid, your mind will find only what YOU will allow it to find.

Anyway, I have a hard time even spelling boxing, it was a lucky guess. ...........Rockin'
Reply With Quote
Rockin' is offline
#9
Old 02-12-2013, 10:01 PM
AlexKid
Undisputed Champion
 
Join Date: Feb 2013
Posts: 1,316
Rep Power: 4 AlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond repute
Points: 1,506,563.40
Bank: 0.00
Total Points: 1,506,563.40
for being a true ambassador in the training forum - jas 
Default

xD

That sounds profound what do you mean?
Reply With Quote
AlexKid is offline
#10
Old 02-12-2013, 10:59 PM
Rockin'
SRR by Triangle Theory
 
Join Date: Jun 2004
Posts: 13,585
Rep Power: 19451 Rockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond repute
Points: 62,330.06
Bank: 37,010,807,735,571.87
Total Points: 37,010,807,797,901.93
another one bud - peyk-peyk tnx 4 the green champ - BoZz Have a beer on me... - BulgariasFinest I have great respect for you as a poster - rorymac Much appreciated my friend - BulgariasFinest 
thanks champ, respect :) - calmdown you were a good opponent or whatever, now its over between you and me as rivals or fake rivals, whatever it was, lol, no more problems from me to you in my part - Tha_Greatest 10k. Keep postin'. - BattlingNelson Happy 10k darling! :kiss: - *Boss Lady* 10k posts - ??? 
Happy birthday Rockin' - dan_cov happy birthday - TBear You are one of the best posters here. - I'm so sorry Great post on crime statistics. It's truly a disturbing trend. - thuggery for keepin it real in the training lounge , your the man rockin. - HUGH JASS 
For beating the stuffing out of master chef - lparm how do u give someone a good rep? cant figure it out - bigpauly To a fighting Man - Weltz One of the great posters - jas Merry Cristmas Rockin' - TBear 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - mangler World Trade Center Victims and Heroes - Fireworks Safety - jazluvr Anti-Tobacco - Colon Cancer - Colorectal Cancer - Talisayen AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ??? Anti-Tobacco - Colon Cancer - Colorectal Cancer - TBear 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - TBear World Trade Center Victims and Heroes - Fireworks Safety - TBear Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - TBear Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - TBear World Trade Center Victims and Heroes - Fireworks Safety - TBear 
World Trade Center Victims and Heroes - Fireworks Safety - jose830 Childhood Cancer - bigpauly World Trade Center Victims and Heroes - Fireworks Safety - -jose- World Trade Center Victims and Heroes - Fireworks Safety - -jose- Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - -jose- 
Default

Quote:
Originally Posted by AlexKid View Post
xD

That sounds profound what do you mean?
http://www.youtube.com/watch?v=S_3Gq...n***39;:boxing:
Reply With Quote
Rockin' is offline
Reply

Bookmarks

Tags
down?, drill, drills?, mechanics, power, practice, swivel

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2014 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 06:29 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.