hOW DO i MAKE SURE i ROTATE MY HIPS AS OPTIMALLY AS POSSIBLE? - Boxing Forum
  Trending Topics  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 02-13-2013, 06:04 PM
AlexKid
Undisputed Champion
 
Join Date: Feb 2013
Posts: 4,285
Quoted: 1110 Post(s)
Rep Power: 13 AlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond reputeAlexKid has a reputation beyond repute
Points: 100,000,002,357,582.09
Bank: 0.00
Total Points: 100,000,002,357,582.09
for being a true ambassador in the training forum - jas Winning hearts/minds of the Loungers - BostonGuy AlexKid is good boy - Willy Wanker WAR Alex da kid! - Hi Rudyo! Lounge MVP - Ruthless One 
Happy New Year.. - !! AI-Holmes!! King Lounge poster - ,GGG The king of comedy - Polarbear 
Default hOW DO i MAKE SURE i ROTATE MY HIPS AS OPTIMALLY AS POSSIBLE?

Like is a tight as possible rotation of the hips best? So rotate them in on themselves as tight as I possible can?

How do you know when you are doing it right/ optimally?

Also should I be spinning my legs/ feet before I spin my hips or do they (legs+ feet) just rotate as a result of me spining my hips?

Are my hips rotating like in a perfect circle or is it more like slamming a door shut?

Cheers!
Reply With Quote
AlexKid is online now
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 02-13-2013, 06:15 PM
Ray Corso
Undisputed Champion
 
Join Date: Jan 2012
Posts: 6,484
Quoted: 641 Post(s)
Rep Power: 22 Ray Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond repute
Points: 11,000,116,013.01
Bank: 0.00
Total Points: 11,000,116,013.01
Listen to Ray, he knows boxing - valero Knowledgable poster - Weltz Knowledgeable - Beercules invaluable to the training forum - jas one of the greats - jas 
Keep'in them real - jaded nice post - lefthook2daliva 
Default

You use the heavy bag to train yourself to add shoulders & hips! Theres a huge difference when contact the bag when their in the delivery! If their not your arm punching. This is a mental & physical exercise its a MUST to learn so you have no option but to do it! Or you'll be an arm puncher who can't break an egg! Ray.
Reply With Quote
Ray Corso is offline
Reply

Share This With Friends

Tags
hips, make, optimally, possible?, rotate

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Cookie Policy - Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2016 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 09:06 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.