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#91
Old 02-12-2013, 10:49 AM
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Quote:
Originally Posted by Trigg Happpy!
Quote:

Originally Posted by Strictly_UG

that's a myth.

some nutrients are killed when you cook vegetables- namely vitamin C

but other nutrients are enhanced when you cook them.. like lycopene(which is a more potent form of antioxidant than vitamin C and targets other specialized free radicals that vitamin C cant) and carotenoids in certain vegetables.

there are advantages and disadvantages to both but to limit yourself to only one harms your own nutrition.


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You're insane! I haven't had any problems. My doctor told me that all my numbers are good. I've been doing this for two years. A lot of you guys are very mislead but it's not your fault. You need to do very extensive research like I did.
I have done my research lol I used to be a nutrition major on top of being a health nut. Nothing is more important to me than my health.

if you eat your vegetables then yes you will be healthy, but they don't have to be raw, and cooking doesn't make them obselete. sometimes cooking enhances them.


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#92
Old 02-12-2013, 10:54 AM
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some foods like broccoli are better raw because they lose much of their vitamin C content when you cook them too much

but foods like carrots,garlic and tomatoes have enhanced nutritional properties when you cook them


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#93
Old 02-12-2013, 04:31 PM
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Originally Posted by spyvsspy View Post
Potatoes are misclassified...they are root products, not vegetables
root products???? It's root vegtables not root products. Who the hell calls them root product?
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