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#21
Old 02-09-2013, 04:28 AM
chav
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What Jaded said, it sounds like you need a couple of days off to recover now.
I never sped more then an hour in the gym, you don't want to raise cortisole levels, because then your body will start storing fat and stop building muscle in simple terms. If you over train too much, you will not get the body shape you actually want, your body will resist you and do the total opposite due to stress

Less is more.
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#22
Old 02-09-2013, 05:53 AM
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Pretty much what jaded said. Just get plenty of rest and eat healthy and you'll be fine. Sometimes the hardest part is actually getting to the gym.
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#23
Old 02-09-2013, 05:44 PM
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Coffee and 2 primatene tablets.
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#24
Old 02-09-2013, 05:51 PM
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I go to the gym with nothing more than black coffee, truvia, and creatine.
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#25
Old 02-10-2013, 08:51 PM
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-muscle pharm assault
-BSN Hyper FX
-OXY Pro Elite "If you looking to lose weight"


Supplements work but no one knows the long term side effects. So its' up to you that is just what i have took this year and it seems to be having good results.
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#26
Old 02-10-2013, 09:17 PM
Trigger Nasty
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Quote:
Originally Posted by A.K.A View Post
Coffee and 2 primatene tablets.
You're looking at an early grave.
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#27
Old 02-10-2013, 10:10 PM
A.K.A
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Quote:
Originally Posted by Trigg Happpy! View Post
You're looking at an early grave.
Im in supreme physical condition. Low heart rate and blood pressure, don't believe the hype.
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#28
Old 02-11-2013, 10:50 AM
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this is my 3rd day off from the gym and i feel refreshed and my body actually looks for lean,lost slot of fat..ready to reup tomorrow
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#29
Old 02-11-2013, 10:59 AM
Rip Chudd
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Guess nobody has tried Animal Rage. That stuff is freaking crazy. Tried it when I was in Iraq, stuff will get you pumped. It's actually the only pre-workout i've taken that i've actually felt. Tried black powder and No-explode and they wouldn't do anything aside from not allow me to fall asleep when i'm tired.
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