Boxing & Strength & Conditioning - Boxing Forum
Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 02-06-2013, 10:24 AM #1
mightyfighter mightyfighter is offline
Up and Comer
 
Join Date: Dec 2012
Posts: 49
Quoted: 0 Post(s)
Rep Power: 0
mightyfighter is on a distinguished road
Points: 1,000,004,739.47
Bank: 0.00
Total Points: 1,000,004,739.47
Default Boxing & Strength & Conditioning

Just curious, how much time do you guys spend actually working on your boxing skills compared to working on strength and conditioning?
mightyfighter is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 02-06-2013, 10:42 AM #2
_original_ _original_ is offline
Dinamita
 
Join Date: Jul 2009
Posts: 12,480
Quoted: 578 Post(s)
Rep Power: 38
_original_ has a reputation beyond repute_original_ has a reputation beyond repute_original_ has a reputation beyond repute_original_ has a reputation beyond repute_original_ has a reputation beyond repute_original_ has a reputation beyond repute_original_ has a reputation beyond repute_original_ has a reputation beyond repute_original_ has a reputation beyond repute_original_ has a reputation beyond repute_original_ has a reputation beyond repute
Points: 10,001,224,336,481,606.00
Bank: 58,464,780,230,901.46
Total Points: 10,059,689,116,712,508.00
War Ortiz!!!!!!! - Sir TomJones Thank you bro. - -Pull ma Finga- Boxing scenes number one vagina. - The Problem Boxing scenes number one vagina. - The Problem Boxing scenes number one vagina. - The Problem 
Boxing scenes number one vagina. - The Problem kick this fool, he racist - The Problem Good man, cold one on me - Alx. You deserve more of these - Alx. war sutherland - Mike D 
That long post in White Knight thread had me in tears lol. - Box-Office Wouldn't let me green you just yet - mathed No Message - PorterIsFuture Appreciate the advice. Keep ballin, big pimp boss player. Dueces. - Anxious Times Cunt - Fists_of_Fury 
Gay and Lesbian Pride - The Problem Gay and Lesbian Pride - The Problem Gay and Lesbian Pride - The Problem 
Default

Well what exactly constitutes as "boxing"; bags, sparring, double end, speedbag, ect.? What about work outs that are typically associated with boxing training like jogging, sit-ups, and jump roping?


I guess to vaguely answer your question, and lumping roadwork in with boxing training, I'd say it's a 4:1 ratio.
_original_ is offline   Reply With Quote
Old 02-08-2013, 10:10 AM #3
mightyfighter mightyfighter is offline
Up and Comer
 
Join Date: Dec 2012
Posts: 49
Quoted: 0 Post(s)
Rep Power: 0
mightyfighter is on a distinguished road
Points: 1,000,004,739.47
Bank: 0.00
Total Points: 1,000,004,739.47
Default

Boxing - heavy bags, sparring, pad work etc.

S&C - Running, weights (if you do them), plyometrics, resistance training etc.

I'm generalizing but I tend to think that most people focus on 70% boxing and 30% s&c, especially when they're still relatively new to the game.
mightyfighter is offline   Reply With Quote
Old 02-09-2013, 02:24 AM #4
sammiza567 sammiza567 is offline
Interim Champion
 
Join Date: Jun 2006
Age: 27
Posts: 819
Quoted: 1 Post(s)
Rep Power: 14
sammiza567 has a reputation beyond reputesammiza567 has a reputation beyond reputesammiza567 has a reputation beyond reputesammiza567 has a reputation beyond reputesammiza567 has a reputation beyond reputesammiza567 has a reputation beyond reputesammiza567 has a reputation beyond reputesammiza567 has a reputation beyond reputesammiza567 has a reputation beyond reputesammiza567 has a reputation beyond reputesammiza567 has a reputation beyond repute
Points: 1,050,047,224.43
Bank: 5,429.38
Total Points: 1,050,052,653.81
kick this idiot - Freedom. 
Default

during my first 8 years where i was competing and training 365, it was like 75-25 skill to s/c....now i'd say its more like 70-30 s/c to skills.
sammiza567 is offline   Reply With Quote
Old 02-14-2013, 02:34 AM #5
Alton Alton is offline
Amateur
 
Join Date: Feb 2013
Posts: 5
Quoted: 0 Post(s)
Rep Power: 0
Alton is on a distinguished road
Points: 772.83
Bank: 0.00
Total Points: 772.83
Default

Well!!Boxing is the best for strength.Fitness is attractive crucial for everyone to lead a long, hale and healthy life irrespective of whether you are a professional athlete or not. It is a must if in case you are an athlete. This strength and conditioning boxing equipment have also been accepted in gyms for common fitness purposes as well.
Alton is offline   Reply With Quote
Reply

Share This With Friends

Tags
boxing, conditioning, strength

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

 

All times are GMT -4. The time now is 09:42 AM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.