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#61
Old 03-12-2013, 11:54 AM
Trigger Nasty
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Originally Posted by THE REED™ View Post






Ok, your stomach got smaller, your chest and arms look more toned. You're doing a great job.
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#62
Old 03-15-2013, 12:03 PM
THE REED™
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Saw 192lbs yesterday... it's coming, but slower than usual.

Like I said before (floyd) I gata get my boxing workout involved more on a weekly basis, Im going to get it twice a week now, even with p90x, I sweat more with boxing than anything else, I shed 2.5lbs of water in 90 mins last night... Good for getting rid of that sodium.

I can see the vein in my bicep now, sounds corny, but it's an indication to me of my body fat % dropping.
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#63
Old 04-23-2013, 09:31 AM
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Quote:
Originally Posted by THE REED***8482; View Post
Saw 192lbs yesterday... it's coming, but slower than usual.

Like I said before (floyd) I gata get my boxing workout involved more on a weekly basis, Im going to get it twice a week now, even with p90x, I sweat more with boxing than anything else, I shed 2.5lbs of water in 90 mins last night... Good for getting rid of that sodium.

I can see the vein in my bicep now, sounds corny, but it's an indication to me of my body fat % dropping.
Reed what is the latest update my man!?

Keep making it happen big dog. And I agree with you, I have to get more boxing in my workouts as well. Been kind of difficult, however, since I am currently training a client now. I am going to bump my thread with some recent pictures.

Salute!
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#64
Old 04-23-2013, 11:28 AM
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Down to about 188lbs... Not as low as Id like to have been yet... Ill post pics in about 2 weeks.
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#65
Old 08-19-2013, 05:58 AM
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Did you ever post those pics?

What's your status now, did you keep losing weight or did you gain some back?
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#66
Old 08-19-2013, 11:59 AM
THE REED™
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I could explain... but that would just be excuses now wouldnt it?

Ive put on some muscle and dropped some fat, Im still at about 193.... Im never letting go like that again...

If.. no no.. WHEN..I get below 185, Ill drop a pic.
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#67
Old 08-19-2013, 11:59 AM
THE REED™
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Im boxing/running and lifting about 4 times a week right now, but Im staying at 1500 calories a day.
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#68
Old 08-19-2013, 04:10 PM
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Originally Posted by THE REED™ View Post
Im boxing/running and lifting about 4 times a week right now, but Im staying at 1500 calories a day.
yeah!

get f#cking shredded, doggie.
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#69
Old 08-19-2013, 04:18 PM
THE REED™
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These are still my best results obv.



From fat ass to to pretty decent.



Im 5lbs heavier right now... Id say im a lot stronger now than i was then.

Id like to see 185lbs but maintain my strength... Id like to hit that by the end of september.
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#70
Old 08-19-2013, 06:07 PM
ShoulderRoll
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excellent posts mate - Alx. good post about Wlad being like Bute - RossCA To a good poster - ROSS CALIFORNIA To a good poster - ROSS CALIFORNIA brewed just 4 u - sugarsmosley 
valuable advice to training forum - jas 
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Are you still doing IF?
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