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#41
Old 02-28-2013, 10:32 AM
THE REED™
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Thats ok... LBs though no Kg lol
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#42
Old 02-28-2013, 10:48 AM
Al3x
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259 - Started IF at 275 ish (overall started at about 345)

Nice thread anyway mate

Alex
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#43
Old 02-28-2013, 11:42 AM
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Nice weight loss, almost 100lbs! thats great.
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#44
Old 02-28-2013, 12:23 PM
Al3x
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Originally Posted by THE REED™ View Post
Nice weight loss, almost 100lbs! thats great.
Cheers bro, another 20 lbs to go, give or take. at 6ft6 I don't have THAT much left to lose (y)
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#45
Old 03-02-2013, 09:46 PM
mathed
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Just started doing P90X again myself about 3 weeks ago. I don't do the Plyometrics though, I substitute in a heavy treadmill/HIIT Tabata routine Tuesdays and Thursdays. I've lost about 12 pounds so far starting at 174 (about 162 now) and my goal is to get down to 155-158 by the time the Bradley fight gets here.

I'll post a pic or two when fight time rolls around. Haven't been doing ab ripper x yet either because I want to get most of the fat off first, then I'll tone it up the last two weeks.

Keep up the hardwork and stay dedicated to it....you'll get to where you want as long as you put in the work.
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#46
Old 03-02-2013, 09:49 PM
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Quote:
Originally Posted by THE REED™ View Post
Bit frustrated.. Having a fight on the weight scale.

Counting my calories to a tee and killing over an hour workout a day... Im only 3-4lbs down from day 1, and it's day 16. Though 2 lbs a week fat loss is actually good, I should probably calm down.

Also, I look way better in the mirror than what the scale is saying.. I'm thinking of having a deeper look at my sodium intake. I know Im losing fat, I can see it and feel it.
Remember, as you work out and keep the protein intake steady, you are building muscle which is much denser than fat is so your weight is not the best indicator of your fitness level. Your % body fat is what you should probably look into measuring instead of weight. You could lose a lot of fat and gain a little bit of muscle and your weight should remain the same.

Just an idea....
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#47
Old 03-03-2013, 12:28 AM
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Originally Posted by mathed View Post
Remember, as you work out and keep the protein intake steady, you are building muscle which is much denser than fat is so your weight is not the best indicator of your fitness level. Your % body fat is what you should probably look into measuring instead of weight. You could lose a lot of fat and gain a little bit of muscle and your weight should remain the same.

Just an idea....
He'll defo drop fat a LOT faster than he'll build muscle though, It's basically impossible to build even 1lb of pure muscle in a week unless you are on the juice, like 2-3lb a month is very, very good going.
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#48
Old 03-06-2013, 11:42 PM
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#49
Old 03-06-2013, 11:42 PM
THE REED™
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Happy holidays bro! - led* Happy Birthday champ! - LoadedWraps Congrats on engagement! - Spacey1991 your daughter is adorable, Bless her :fing02: - -jose- is good to put a face to the name THE REED™ even doe you look nothing how I expected lol...I'll give you an 8.5 out of 10...good luck with your future wife :usa2: - -jose- 
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Old 03-06-2013, 11:45 PM
THE REED™
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Join Date: Apr 2007
Location: Erie, PA
Posts: 58,338
Rep Power: 200000 THE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond repute
Points: 1,023,946,877,461.05
Bank: 1,828,125,927,865,614,592.00
Total Points: 1,828,126,951,812,492,288.00
For being so BOSS! - komodo Straight up G! - komodo Thanks man :hail: - komodo Top man! - komodo BOSS - komodo 
Good talking boxing sir - Atreyu Khalil 50k Posts - Unknown Champ for the Super 50,000 post... - jose830 Congrats on 50K solid KO's.. - !! AI-Holmes!! 50k Posts - BulgariasFinest 
50,000 - TBear Super Mod! Congrats on 50k Reed :D - Bossy 50K - -Mustang- 50k, congrats bro - MELLY-MEL... can't be touched. - Body Movin' 
Happy holidays bro! - led* Happy Birthday champ! - LoadedWraps Congrats on engagement! - Spacey1991 your daughter is adorable, Bless her :fing02: - -jose- is good to put a face to the name THE REED™ even doe you look nothing how I expected lol...I'll give you an 8.5 out of 10...good luck with your future wife :usa2: - -jose- 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - BattlingNelson Myasthenia Gravis - Ovarian Cancer - Sexual Assault - Substance Abuse - mangler World Trade Center Victims and Heroes - Fireworks Safety - dans01234 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - !! AI-Holmes!! Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - S a m u r a i 
Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - S a m u r a i Anti-Tobacco - Colon Cancer - Colorectal Cancer - S a m u r a i Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - mangler AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420- Head and Neck Cancer - Dominicano Soy! 
Mourning - Anti-Gang - Melanoma - Makavelli Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - Makavelli Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - QUELOQUE 
Mourning - Anti-Gang - Melanoma - Freedom Fighter Mourning - Anti-Gang - Melanoma - Dorian.. Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - iBreakbeat Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Dorian Mourning - Anti-Gang - Melanoma - Atreyu Khalil 
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Not as pleased with my 30 day results but they were solid.

One thing I missed out on in phase I that I had last year... my boxing workout, which I didnt have because I just moved... Now I have it set up... its one of the highest burning calorie workouts I do.

My average calorie intake per day was 1,700... ON a daily basis it's 1,600 but I had 2-3 2,800-3,500 calorie cheat days so it brought up the average.

Phase two, Im dropping 200 calories to 1,400... and now I will have my boxing workout... Looking forward to seeing phase II results... I should be mid 180's, can't wait.
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