P90X Round 2

[THE REED™]

Thats ok... LBs though no Kg lol

[Al3x]

259 - Started IF at 275 ish (overall started at about 345)

Nice thread anyway mate

Alex

[THE REED™]

Nice weight loss, almost 100lbs! thats great.

[Al3x]

Originally Posted by THE REED™

Nice weight loss, almost 100lbs! thats great.

Cheers bro, another 20 lbs to go, give or take. at 6ft6 I don't have THAT much left to lose (y)

[mathed]

Just started doing P90X again myself about 3 weeks ago. I don't do the Plyometrics though, I substitute in a heavy treadmill/HIIT Tabata routine Tuesdays and Thursdays. I've lost about 12 pounds so far starting at 174 (about 162 now) and my goal is to get down to 155-158 by the time the Bradley fight gets here.

I'll post a pic or two when fight time rolls around. Haven't been doing ab ripper x yet either because I want to get most of the fat off first, then I'll tone it up the last two weeks.

Keep up the hardwork and stay dedicated to it....you'll get to where you want as long as you put in the work.

[mathed]

Originally Posted by THE REED™

Bit frustrated.. Having a fight on the weight scale.

Counting my calories to a tee and killing over an hour workout a day... Im only 3-4lbs down from day 1, and it's day 16. Though 2 lbs a week fat loss is actually good, I should probably calm down.

Also, I look way better in the mirror than what the scale is saying.. I'm thinking of having a deeper look at my sodium intake. I know Im losing fat, I can see it and feel it.

Remember, as you work out and keep the protein intake steady, you are building muscle which is much denser than fat is so your weight is not the best indicator of your fitness level. Your % body fat is what you should probably look into measuring instead of weight. You could lose a lot of fat and gain a little bit of muscle and your weight should remain the same.

Just an idea....

[Earl Hickey]

Originally Posted by mathed

Remember, as you work out and keep the protein intake steady, you are building muscle which is much denser than fat is so your weight is not the best indicator of your fitness level. Your % body fat is what you should probably look into measuring instead of weight. You could lose a lot of fat and gain a little bit of muscle and your weight should remain the same.

Just an idea....

He'll defo drop fat a LOT faster than he'll build muscle though, It's basically impossible to build even 1lb of pure muscle in a week unless you are on the juice, like 2-3lb a month is very, very good going.

[THE REED™]

[THE REED™]

[THE REED™]

Not as pleased with my 30 day results but they were solid.

One thing I missed out on in phase I that I had last year... my boxing workout, which I didnt have because I just moved... Now I have it set up... its one of the highest burning calorie workouts I do.

My average calorie intake per day was 1,700... ON a daily basis it's 1,600 but I had 2-3 2,800-3,500 calorie cheat days so it brought up the average.

Phase two, Im dropping 200 calories to 1,400... and now I will have my boxing workout... Looking forward to seeing phase II results... I should be mid 180's, can't wait.