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#21
Old 02-07-2013, 05:44 PM
WESS
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Quote:
Originally Posted by .WaRCoTTo. View Post
Reed...

You got the new formula of Jack3d or the old one?..

If it's the new formula how would you compare the effects compared to the old formula?..similar pumps and focus at all?..
I still have the old Jack 3d and haven't tried the new formula but I have had C4 and Fusion Force and both these are not too bad for a replacement.
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#22
Old 02-07-2013, 05:48 PM
WESS
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Quote:
Originally Posted by THE REED™ View Post
Sore from head to toe. ****.
If it's been a while your going to hate life for the next week! lol

Quote:
Originally Posted by THE REED™ View Post
Yeah I have C4 too... Doesnt do as much as jack3d does for me.
C4 is pretty good. Fusion Force is pretty good as well. However I haven't found anything as great as Jack3d though. The two mentioned aren't bad alternatives though.
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#23
Old 02-08-2013, 09:19 AM
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Salute REED! I know you will be successful and reach your goals because you are dedicated! Keep grindin my man and congrats on the NEW HOUSE!
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#24
Old 02-11-2013, 02:46 PM
THE REED™
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A look at how the first 8 days have gone for me. Today is day 8

Weight is the morning of, first thing out of bed.

Day 1: Chest & Back (Pushups & Pullups max reps) + Abs
Calories: 1,211
Weight: 201 lbs

Day 2: Plyometrics (Extreme cardio training, jumping, lunges)
Calories: 1,667
Weight: 200.6 lbs

Day 3: Arms & Shoulders (Circuit weight lifting) +Abs
Calories: 1,614
Weight: 200.1 lbs

Day 4: Kenpo (Extreme shadow kickboxing)
Calories: 1,621
Weight: 199.1 lbs

Day 5: Legs & Back (Weight lifting, Lunges, Pullups) +Abs
Calories: 1,646
Weight: 198.6 lbs

Day 6: Rest
Calories: 1,833
Weight: 197.5 lbs

Day 7: Kenpo (Extreme shadow kickboxing)
Calories: 1,658
Weight: 198.4 lbs

TODAY
Day 8: Chest & Back (Pushups & Pullups max reps) + Abs
Calories: not yet totalled
Weight: 196.3 lbs
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#25
Old 02-11-2013, 03:43 PM
THE REED™
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Example of Thursdays Eating habits (Day 4), with Intermittent Fasting.

3PM Meal:

85 Calories: 5 Egg Whites
70 Calories: 1 Whole Egg
70 Calories: 1 Slice Whole Wheat Bread
155 Calories: 5oz Cooked Chicken Sausage
70 Calories: 2 Slices Turkey Bacon
180 Calories: 1 Cup 1% Cottage Cheese
149 Calories: 4 Cups Coffee from 3pm-8pm with Sugar Free creamer

Calories: 779
Fat: 26
Carbs: 34
Protein: 85



Workout: 630pm


8PM Meal: *stirfry*

223 Calories: 4oz Grilled Chicken
124 Calories: 4oz Cooked Chicken Sausage
160 Calories: 6oz Shrimp
105 Calories: .5 Cup Whole Grain Rice
100 Calories: 2 cup Veggies

Calories: 712
Fat: 26
Carbs: 36
Protein: 79



Snacks:
130 Calories: 2 Squares of Chocolate



Grand Total

Calories: 1,621
Fat: 60
Carbs: 87
Protein: 165
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#26
Old 02-11-2013, 04:21 PM
Alx.
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can't quit the chocolate either, best thing ever.
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#27
Old 02-11-2013, 04:26 PM
THE REED™
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can't quit the chocolate either, best thing ever.
Two small pieces, and as long as you account for the calories, it's fine.

Also, that was the only time I ate chocolate in the whole week...
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#28
Old 02-11-2013, 05:22 PM
Alx.
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Originally Posted by THE REED™ View Post
Two small pieces, and as long as you account for the calories, it's fine.

Also, that was the only time I ate chocolate in the whole week...
Even when i was cutting i had to have chocolate, i'd eat only 60% + though.

Chocolate is awesome
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#29
Old 02-18-2013, 07:40 AM
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i have been doing your IF and i am unable to consume that much in that small window SO i have been cheating and having oatmeal and a banana in the morning (also helps with my ulcers). i am completely counteracting any positive effects that i may have gained?
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Old 02-18-2013, 11:15 AM
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Originally Posted by Timmy Ho View Post
i have been doing your IF and i am unable to consume that much in that small window SO i have been cheating and having oatmeal and a banana in the morning (also helps with my ulcers). i am completely counteracting any positive effects that i may have gained?
Well the whole point is not too consume calories outside of your window, so yeah. I have too though, THough I haven't gone over my calorie limit so Im good there, but from now on only water after 9pm.
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