|01-31-2013, 02:32 PM||#1|
Join Date: Jan 2011
Quoted: 8114 Post(s)Rep Power: 279
Total Points: 608,589,202,652,284,841,885,696.00
most weight you lost in a month and how
Lets hear it,whats the most weight you have lost in s month..or whats the most you think you can lose in a month
|02-01-2013, 01:31 AM||#3|
King of Aesthetics
Join Date: May 2011
Quoted: 49 Post(s)Rep Power: 19
Total Points: 10,411,163,223,664,090.00
around 12 pounds.
excellent diet and strength training, little cardio. which means i could have definitely lost more if i focused on cardio
|02-01-2013, 12:08 PM||#4|
Join Date: Apr 2008
Quoted: 0 Post(s)Rep Power: 17
Total Points: 31,174,653,209.88
I went from 196 to 178. Lost it by getting off the couch, not drinking beer & liquor every night,started eating better (skipped fast food and made healthy meals at home) started working with Mixed Martial Artists that were in their late teens and early 20s 3 nights a week, and jogged a mile every other day.
I was in pretty poor shape at 196. So alot of the weight probably came off from skipping alchohol and eating right. I was starting to get to the point where my weight flucuated and didn't drop so fast. Which was nice because I was starting to lose fat and build a little muscle.
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