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#1
Old 01-21-2013, 12:00 PM
salem-no1
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Default Video of me doing Jump Rope, rate my skillz



I just stated a youtube channel, youtube.com/elitetrainingresults Please subscribe, i study sport strength and conditioning at university, any questions regarding S&C or nutrition i will do a video response to answer question. If you have a yt channel let me know and ill sub to it.
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#2
Old 01-21-2013, 12:07 PM
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#3
Old 01-21-2013, 12:11 PM
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It was not bad...for that start

Check a guy called Buddy Lee and go back to your studies
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#4
Old 01-21-2013, 12:49 PM
salem-no1
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hahahaha budy lee is a boss
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#5
Old 01-21-2013, 01:20 PM
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The least about of lift is prefered. Also walk offs forward & back show good dexterity!!! Keep your hands closer to your body if possible!!! Pretty good!
Ray.
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#6
Old 01-22-2013, 10:16 AM
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Pretty good bro, reminds me of myself. A little more variety would be cool too.
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#7
Old 01-22-2013, 10:21 AM
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Knees are too sharp, elbows too pointy. I could do better than that while having the flu and allergies.

Just kidding, that was good. I don't jump rope though, after the second swing i'm done, my foot gets caught up with the rope. Never been a good jump roper but I never really tried to get good at it. Seems really good to burn calories and sweat.
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#8
Old 01-22-2013, 11:07 AM
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Yeah that was good.

Better than I was. I never really tried the doubles with the crossing over, in fact I never even tried the crossing over by itself, seemed pointless to me but if someone could shed some light on its purpose that would be great.

Other things I used to do was crossing over the legs every second jump, running backwards and forwards knees high, like actually moving position and i'd go into a semi-boxing stance and swtich from southpaw to orthodox repeatedly.

I'm no expert though.
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#9
Old 01-28-2013, 09:06 AM
salem-no1
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thanks for tips
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