[Need Advice] Shadowboxing

SlySlickSmooth

I plan on shadowboxing more often now right after my warm-ups. Anyone have tips on shadowboxing as a relatively new boxer, routines and such?

Also should I be taking the movements slowly or fast?

Any tips at all would be great.

NVSemin

I may suggest this article: http://www.sugarboxing.com/shadow-boxing-how-to-punch/

cameronpaul

you get extra benefit if you visualize fighting an opponent, slip a jab before you throw yours, mimic the little twitch's left-right-back think about setting him up - jab to the body, jab to the body, then faint the jab the the body and come up with a hook. just go through all the little tricks and scenarios that you want to work on. and once your warmed up do it as fast as you can.

theproof

my dad always told me. ' AS LONG AS YOU SHADOW BOX YOU'LL ALWAYS BE UNDEFEATED " and i looked good shadowboxing lol. do it maybe as a warmup before sparring. consentrate on other things like conditioning, cutting off the ring, watching film not as a fan but as a student of the game. not sayin don't do it but there are other variables that are more important

SlySlickSmooth slip and pivot Join Date: Jun 2012 Location: where 'hella' originated. Posts: 901 Rep Power: 2 Points: 7,301,017,179.44 Bank: 178,870,964,713.72 Total Points: 186,171,981,893.16 Donate	[Need Advice] Shadowboxing I plan on shadowboxing more often now right after my warm-ups. Anyone have tips on shadowboxing as a relatively new boxer, routines and such? Also should I be taking the movements slowly or fast? Any tips at all would be great.

NVSemin Contender Join Date: Aug 2012 Posts: 146 Rep Power: 3 Points: 6,736.33 Bank: 0.00 Total Points: 6,736.33 Donate	I may suggest this article: http://www.sugarboxing.com/shadow-boxing-how-to-punch/

cameronpaul Contender Join Date: Jan 2009 Posts: 256 Rep Power: 5 Points: 27,579.13 Bank: 0.00 Total Points: 27,579.13 Donate	you get extra benefit if you visualize fighting an opponent, slip a jab before you throw yours, mimic the little twitch's left-right-back think about setting him up - jab to the body, jab to the body, then faint the jab the the body and come up with a hook. just go through all the little tricks and scenarios that you want to work on. and once your warmed up do it as fast as you can.

theproof Contender Join Date: Apr 2012 Posts: 148 Rep Power: 0 Points: 3,086.50 Bank: 0.00 Total Points: 3,086.50 Donate	my dad always told me. ' AS LONG AS YOU SHADOW BOX YOU'LL ALWAYS BE UNDEFEATED " and i looked good shadowboxing lol. do it maybe as a warmup before sparring. consentrate on other things like conditioning, cutting off the ring, watching film not as a fan but as a student of the game. not sayin don't do it but there are other variables that are more important