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Old 03-17-2006, 04:35 AM #1
Mick_Nar Mick_Nar is offline
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hey guys.

i was just wondering,

im not much of a runner. i can probably run about 10-20 mins max ata fairly fast speed, so how can i improve on this and be able to run for a longer time.

thanks in advanced

Mick_Nar
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Old 03-17-2006, 05:04 AM #2
jwwit jwwit is offline
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you have to do just that run longer but at a slower pace. distance will build endurance. and to get quicker you will need to work on wind sprints
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Old 03-17-2006, 05:13 AM #3
Mick_Nar Mick_Nar is offline
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ok thanks.

so what are some running exercises i ca do?

like should i sprint for a bit then run then jog or what?
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Old 03-17-2006, 06:17 AM #4
Mick_Nar Mick_Nar is offline
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and also how many time a week should i do it and for how long?
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Old 03-17-2006, 03:37 PM #5
Floydmayweather Floydmayweather is offline
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I use tempo runs fast than slow, then fast and after an hour you will be tired.
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Old 03-17-2006, 04:23 PM #6
sk1927 sk1927 is offline
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Sounds obvious but breaving is the key to running. If you get you breathing right your endurance will improve no end.
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Old 03-17-2006, 06:12 PM #7
the traveler the traveler is offline
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Like the guy above me said, breathing is the key. Do breathing excercise to improve your ability to hold in air and you should be able to increase your endurance.
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Old 03-17-2006, 10:28 PM #8
yrrej yrrej is offline
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A person can only run at top speed, e.g. anaroebically, for about 45 seconds assuming they are in really great shape. Everything else involves aerobic conditioning. Since a round lasts 3 minutes, noone can fight at top speed for an entire 3 minutes, much less a whole fight. So you need to alternate speedwork, hillwork, and long runs with easy days.
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Old 01-05-2013, 03:50 AM #9
Davis12 Davis12 is offline
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Thanks for sharing...
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Old 01-24-2013, 02:46 AM #10
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Running is best exercise that burns calories and fat quickly. Running increases stamina and power so its a good workout that everyone should do. I am also a good runner and like to do running daily.
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