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#1
Old 07-04-2012, 10:37 PM
SlySlickSmooth
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Default what's your ab workout?

juss started boxing, anyone got some real interesting killer ab workouts? im real damn skinny (5'6" & 127 pounds) i need a stronger core ASAP.

just crunches will not do it.
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#2
Old 07-04-2012, 11:12 PM
joe strong
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double cheeseburger, large fries & 18 pack of beer...
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#3
Old 07-05-2012, 06:26 AM
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crunches, planks, push ups with correct form and pull ups also with correct form
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#4
Old 07-05-2012, 08:52 AM
SBleeder
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500 situps a day, and planks and bicycle situps during my gymwork sessions, after the bags and before rope skipping.

And I almost forgot: 9 minutes of medicine ball drops 3 days a week- just lying on the floor and throwing a medicine ball up, letting it fall on my midsection. Just make sure you wear a groin protector while doing this, and make sure you don't drop it on your sternum either.
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#5
Old 07-05-2012, 09:05 AM
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Vertical knee raises, cable crunches, push ups (various types), pull ups (various types), planks.
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#6
Old 07-05-2012, 09:53 AM
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Young pu$$y and swimming.
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#7
Old 07-05-2012, 02:04 PM
ad98
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hanging leg raises/plank/various types of Pushups/Twist sit-ups/Decline bench sit-ups/bicycle crunches and med ball to the stomach

I alternate the exercises and normally do 4 a session

I also do alot of kettlebell work and that hits the core muscles as well
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#8
Old 07-06-2012, 08:17 AM
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Forget doing sit ups/crunches..they don't really build your core, they just make the 6 pack look good.

concentrate on core stabilty work such as planks/leg lifts/squats/burpees/ deadlifts...you will get a super strong core with them.

Amir Khan didn't do a single sit up for the Peterson fight and Peterson bangs to the body like a b****. Khan wasn't troubled by a single body shot.

I used to do 600 ab exercises mon-fri and had an average core but now i do core stability work 2/3 times a week and my core strength has gone through the roof.

If you want a strong core and one that looks amazing combine both lol.

Good luck with your boxing.
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#9
Old 07-10-2012, 03:36 AM
lemuelmayers
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I do exert a lot of effort in my abs because I want to have an great abs. I do crunches/sit-ups, pilates. I do have trainer to help me out to achieve 6 pack abs. I must say that having a personal trainer is such a big help in doing exercise. Proper discipline and healthy eating habits will help also.
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#10
Old 07-10-2012, 05:20 AM
SBleeder
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Quote:
Originally Posted by boxingmanic View Post
Forget doing sit ups/crunches..they don't really build your core, they just make the 6 pack look good.
Horsecrap. If you're not getting a stronger midsection from situps, than you're simply not doing enough of them.
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