Weighted Jump Rope, or Wrist Weights - Boxing Forum
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Old 01-12-2013, 05:05 PM #1
HtotheZ HtotheZ is offline
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Default Weighted Jump Rope, or Wrist Weights

Which is better to use when rope jumping?
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Old 01-12-2013, 05:24 PM #2
Ray Corso Ray Corso is offline
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Default

None, I never used added weight when working the wrist! Different hand posotions for pushups and pullups etc does the trick. Work rotation up using a lightweight on a rope attached to a stick. Roll up roll down, fast or slow different height with your hands. Extended rope length off the ring apron etc.
I never liked adding stress to wrist, ankles, neck you can get all the strengthing you need with adding some force as opposed to adding weight. Ray.
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