Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#51
Old 01-09-2013, 12:15 PM
Fury
Banned
 
Join Date: Sep 2004
Age: 9
Posts: 1,888
Rep Power: 0 Fury has a reputation beyond reputeFury has a reputation beyond reputeFury has a reputation beyond reputeFury has a reputation beyond reputeFury has a reputation beyond reputeFury has a reputation beyond reputeFury has a reputation beyond reputeFury has a reputation beyond reputeFury has a reputation beyond reputeFury has a reputation beyond reputeFury has a reputation beyond repute
Points: 27,488.47
Bank: 29,530,962,925.75
Total Points: 29,530,990,414.22
Happy holidays bro! - led* Happy New Year - Freedom. No Message - I'm so sorry 
Default

I was almost sick on my workout today -- it's those damn squats. Think I'll cut them out for a bit.
Reply With Quote
Fury is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#52
Old 01-09-2013, 12:25 PM
THE REED™
Most Definitely
 
Join Date: Apr 2007
Location: Erie, PA
Posts: 57,563
Rep Power: 200000 THE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond repute
Points: 1,023,946,649,096.99
Bank: 504,655,422,005,867,136.00
Total Points: 504,656,445,952,516,288.00
my homey reed, keep up the good work! - Pretty Boy32 For being so BOSS! - komodo Straight up G! - komodo Thanks man :hail: - komodo Top man! - komodo 
BOSS - komodo Good talking boxing sir - Atreyu Khalil 50k Posts - Unknown Champ for the Super 50,000 post... - jose830 Congrats on 50K solid KO's.. - !! AI-Holmes!! 
50k Posts - BulgariasFinest 50,000 - TBear Super Mod! Congrats on 50k Reed :D - Bossy 50K - -Mustang- 50k, congrats bro - MELLY-MEL... 
can't be touched. - Body Movin' Happy holidays bro! - led* Happy Birthday champ! - LoadedWraps Congrats on engagement! - Spacey1991 your daughter is adorable, Bless her :fing02: - -jose- 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - BattlingNelson Myasthenia Gravis - Ovarian Cancer - Sexual Assault - Substance Abuse - mangler World Trade Center Victims and Heroes - Fireworks Safety - dans01234 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - !! AI-Holmes!! Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - S a m u r a i 
Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - S a m u r a i Anti-Tobacco - Colon Cancer - Colorectal Cancer - S a m u r a i Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - mangler AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420- Head and Neck Cancer - Dominicano Soy! 
Mourning - Anti-Gang - Melanoma - Makavelli Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - Makavelli Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - QUELOQUE 
Mourning - Anti-Gang - Melanoma - Freedom Fighter Mourning - Anti-Gang - Melanoma - Dorian.. Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - iBreakbeat Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Dorian Mourning - Anti-Gang - Melanoma - Atreyu Khalil 
Default

Quote:
Originally Posted by Fury View Post
I was almost sick on my workout today -- it's those damn squats. Think I'll cut them out for a bit.
Nah bro.... keep those going... if you were almost sick then you are doing it right... aka pushing yourself.

Burning calories and building muscle. I dont do them to prevent back injury, but if the only thing you get from doing squats is get light headed... keep that going!
Reply With Quote
THE REED™ is offline
#53
Old 01-09-2013, 01:03 PM
SirTomJones
GOLDEN BOY
 
Join Date: Jun 2008
Location: Wales
Posts: 16,623
Blog Entries: 1
Rep Power: 73 SirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond repute
Points: 5,147,948,109.89
Bank: 141,942,838,745,911.72
Total Points: 141,947,986,694,021.59
out - *Boss Lady* so - *Boss Lady* they - *Boss Lady* all - *Boss Lady* match - *Boss Lady* 
because - *Boss Lady* i - *Boss Lady* am - *Boss Lady* a - *Boss Lady* fuc - *Boss Lady* 
king - *Boss Lady* leg- - *Boss Lady* -end - *Boss Lady* love - *Boss Lady* ya - *Boss Lady* 
Jonesy - *Boss Lady* Success! :D xxxxx - *Boss Lady* No Message - alza1988 Merry Christmas and Happy New Year - Freedom. Happy nu year luv! - led* 
Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* 
Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* 
Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* 
Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Cancer - Epilepsy - Foster Care - Gynecological Cancer - Rett Syndrome - *Boss Lady* Eating Disorders - Esophageal Cancer - Gastroesophageal Reflux Disease - Irritable Bowel Syndrome - Pulmonary Hypertension - codey 
Default

Congrats on losing the weight.

Been eating healthier as of monday because I have started playing football again.

Find the food the hardest part. Need to start hitting the gym too.
Reply With Quote
SirTomJones is offline
#54
Old 01-09-2013, 01:09 PM
WESS
Most Definitely
 
Join Date: Jan 2008
Location: From the beaches of F.L.A. to the mountains of W.A.
Age: 31
Posts: 12,373
Rep Power: 40 WESS has a reputation beyond reputeWESS has a reputation beyond reputeWESS has a reputation beyond reputeWESS has a reputation beyond reputeWESS has a reputation beyond reputeWESS has a reputation beyond reputeWESS has a reputation beyond reputeWESS has a reputation beyond reputeWESS has a reputation beyond reputeWESS has a reputation beyond reputeWESS has a reputation beyond repute
Points: 237,061,955,367.74
Bank: 2,462,303,527,713.05
Total Points: 2,699,365,483,080.78
Have a beer bro - deanrw For getting me a Roy Jones Jr. autograph!!! - TRUTH I love you baby! - JESS & WESS this is what all pactards want to do to you but they cant - I'm so sorry respect you as a poster, keep it up champ! - Atreyu Khalil 
God I hate u filipinos so much!!! fuk manny pacquiao stupid filipino, my hero floyd will whoop him - WESS - Panginoon until I can give you green k. - Round 1 Tri-Cities WA Wine Consultant - WESS 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - WESS World Trade Center Victims and Heroes - Fireworks Safety - WESS 
Default

Quote:
Originally Posted by Earl Hickey View Post
Well I've gone from 200lb to 190 in 1 week.

That's the first week so I guess a lot of water weight, but it is noticeable and I have lost an inch off my pants size.

I'm going for 180 with 11 weeks left, should be easy, i'll make the goal weight early so then will switch my goals to BF% and adding lean muscle.

The reason for all this is to be able to look good for my holiday and pick up some hot mexican chicks or something, on the beach.

Week 1 progress pic

Sounds like a plan! The hardest part is staying motivated! I would recommend a workout partner/accountability partner if you don't already have one.
Reply With Quote
WESS is offline
#55
Old 01-09-2013, 02:48 PM
Earl Hickey
Boooooomb Squad
 
Join Date: Nov 2009
Posts: 17,934
Blog Entries: 1
Rep Power: 105 Earl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond repute
Points: 337,684.45
Bank: 236,944,737,300,322.81
Total Points: 236,944,737,638,007.25
have fun with this - Sir TomJones Apple - iBreakbeat You'll need these - Rip Chudd Congrats man! - Rip Chudd Stay safe - rorymac 
Making us BS members proud - Versastyle Happy early Bday and congrats on 10k love :kiss: - Bossy blue parallelogram for your birthday - Jack Napier Happy Birthday darling! I hope you have a wonderful day xxx - Bossy I swear you make my day with every single post. - Alx. 
LOL, that cracked me up. Here's a cold one on me. - BulgariasFinest Excellent poster. I chuckle every time you post that gif of RJJ getting KTFO. - I'm so sorry Here's one on me - led* 14k posts - ShaunRoberts Merry Christmas and Happy New Year - Freedom. 
happy 15,000 - JonoYoungP4P Boxing scenes number one idiot - ROSS CALIFORNIA #FREE EARL HICKEY #JusticeForEarl - thuggery with a bit of luck it's not severe! - HUGH JASS Wilder's right hand leaves them too drunk to stand! - valero 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - mangler Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - mangler Mourning - Anti-Gang - Melanoma - mangler Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - Gift Giver AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Ether 
Anti-Tobacco - Colon Cancer - Colorectal Cancer - MANGLER Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - MANGLER Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ??? Mourning - Anti-Gang - Melanoma - iBreakbeat 
Mourning - Anti-Gang - Melanoma - MANIAC310 Mourning - Anti-Gang - Melanoma - Shiranui Mourning - Anti-Gang - Melanoma - TBear Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - TBear Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - TBear 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - !! AI-Holmes!! Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - thuggery 
Default

]Today's weight is 188lb for a total of 12lb lost so far.

I have to say the weight is coming off quicker than expected, so at the end of the week I'll have to ttake a look at my goals and maybe make some changes as I don't want to be "skinny"
Reply With Quote
Earl Hickey is offline
#56
Old 01-09-2013, 03:04 PM
Fury
Banned
 
Join Date: Sep 2004
Age: 9
Posts: 1,888
Rep Power: 0 Fury has a reputation beyond reputeFury has a reputation beyond reputeFury has a reputation beyond reputeFury has a reputation beyond reputeFury has a reputation beyond reputeFury has a reputation beyond reputeFury has a reputation beyond reputeFury has a reputation beyond reputeFury has a reputation beyond reputeFury has a reputation beyond reputeFury has a reputation beyond repute
Points: 27,488.47
Bank: 29,530,962,925.75
Total Points: 29,530,990,414.22
Happy holidays bro! - led* Happy New Year - Freedom. No Message - I'm so sorry 
Default

Quote:
Originally Posted by THE REED™ View Post
Nah bro.... keep those going... if you were almost sick then you are doing it right... aka pushing yourself.

Burning calories and building muscle. I dont do them to prevent back injury, but if the only thing you get from doing squats is get light headed... keep that going!
You're right. I let doubt slip into my mind and weaken me. Went back at it after dinner and worked on my arms some more then went for a 2 mile walk.
Reply With Quote
Fury is offline
#57
Old 01-09-2013, 03:17 PM
SirTomJones
GOLDEN BOY
 
Join Date: Jun 2008
Location: Wales
Posts: 16,623
Blog Entries: 1
Rep Power: 73 SirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond repute
Points: 5,147,948,109.89
Bank: 141,942,838,745,911.72
Total Points: 141,947,986,694,021.59
out - *Boss Lady* so - *Boss Lady* they - *Boss Lady* all - *Boss Lady* match - *Boss Lady* 
because - *Boss Lady* i - *Boss Lady* am - *Boss Lady* a - *Boss Lady* fuc - *Boss Lady* 
king - *Boss Lady* leg- - *Boss Lady* -end - *Boss Lady* love - *Boss Lady* ya - *Boss Lady* 
Jonesy - *Boss Lady* Success! :D xxxxx - *Boss Lady* No Message - alza1988 Merry Christmas and Happy New Year - Freedom. Happy nu year luv! - led* 
Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* 
Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* 
Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* 
Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Cancer - Epilepsy - Foster Care - Gynecological Cancer - Rett Syndrome - *Boss Lady* Eating Disorders - Esophageal Cancer - Gastroesophageal Reflux Disease - Irritable Bowel Syndrome - Pulmonary Hypertension - codey 
Default

You did lose quite a bit of weight before. not as big as you were before when you went really big are you?
Reply With Quote
SirTomJones is offline
#58
Old 01-09-2013, 04:32 PM
Danny Gunz
Smokin'
 
Join Date: Jul 2007
Location: iladelphia
Posts: 12,832
Blog Entries: 1
Rep Power: 59 Danny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond repute
Points: 2,284,815,304,987.03
Bank: 4,279,636,472,150.50
Total Points: 6,564,451,777,137.53
Cool Poster. - Barnburner 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Danny Gunz Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - WANGLER Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Dorian.. 
Default

Quote:
Originally Posted by Fury View Post
I was almost sick on my workout today -- it's those damn squats. Think I'll cut them out for a bit.
Noooo, if you dont feel like you arent going to get sick after squats then you are doing them wrong.
Reply With Quote
Danny Gunz is offline
#59
Old 01-09-2013, 04:33 PM
Danny Gunz
Smokin'
 
Join Date: Jul 2007
Location: iladelphia
Posts: 12,832
Blog Entries: 1
Rep Power: 59 Danny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond repute
Points: 2,284,815,304,987.03
Bank: 4,279,636,472,150.50
Total Points: 6,564,451,777,137.53
Cool Poster. - Barnburner 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Danny Gunz Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - WANGLER Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Dorian.. 
Default

Quote:
Originally Posted by Earl Hickey View Post
]Today's weight is 188lb for a total of 12lb lost so far.

I have to say the weight is coming off quicker than expected, so at the end of the week I'll have to ttake a look at my goals and maybe make some changes as I don't want to be "skinny"
You gotta strip it down before you build it back up. The first few pounds are going to come off easy... dont change anything until later on
Reply With Quote
Danny Gunz is offline
#60
Old 01-09-2013, 05:27 PM
DIB42
Undisputed Champion
 
Join Date: Apr 2008
Posts: 2,486
Rep Power: 15 DIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond repute
Points: 50,077,698.18
Bank: 15,559,264,703.95
Total Points: 15,609,342,402.13
Default

Quote:
Originally Posted by Danny Gunz View Post
You gotta strip it down before you build it back up. The first few pounds are going to come off easy... dont change anything until later on
I'll second this... and add a reminder to not get disheartened when your start seeing smaller losses in weight, or even the occasional small gain.
Reply With Quote
DIB42 is offline
Reply

Bookmarks

Tags
i've, lost, weight

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright © 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 03:55 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.