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#301
Old 03-22-2013, 01:30 AM
Earl Hickey
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Ok, here we go, the big reveal, 170lbs

That's 34lbs lost, my cut is complete, now it's time to build some rock hard muscle, man

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#302
Old 03-22-2013, 01:30 AM
Earl Hickey
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LOL, that cracked me up. Here's a cold one on me. - BulgariasFinest Excellent poster. I chuckle every time you post that gif of RJJ getting KTFO. - I'm so sorry Here's one on me - led* 14k posts - ShaunRoberts Merry Christmas and Happy New Year - Freedom. 
happy 15,000 - JonoYoungP4P Boxing scenes number one idiot - ROSS CALIFORNIA #FREE EARL HICKEY #JusticeForEarl - thuggery with a bit of luck it's not severe! - HUGH JASS Wilder's right hand leaves them too drunk to stand! - valero 
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Double post, baby.

Last edited by Earl Hickey; 03-22-2013 at 01:33 AM.
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#303
Old 03-22-2013, 01:40 AM
ShoulderRoll
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All in all you did a good job of losing weight.
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#304
Old 03-22-2013, 01:49 AM
Earl Hickey
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LOL, that cracked me up. Here's a cold one on me. - BulgariasFinest Excellent poster. I chuckle every time you post that gif of RJJ getting KTFO. - I'm so sorry Here's one on me - led* 14k posts - ShaunRoberts Merry Christmas and Happy New Year - Freedom. 
happy 15,000 - JonoYoungP4P Boxing scenes number one idiot - ROSS CALIFORNIA #FREE EARL HICKEY #JusticeForEarl - thuggery with a bit of luck it's not severe! - HUGH JASS Wilder's right hand leaves them too drunk to stand! - valero 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - mangler Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - mangler Mourning - Anti-Gang - Melanoma - mangler Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - Gift Giver AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Ether 
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Originally Posted by ShoulderRoll View Post
All in all you did a good job of losing weight.
yeah i'm pretty happy with it, I wasn't as strict as I could have been, didn't do as much cardio as I could have done.

My resistance training was hampered by a horrible infection from tonsilitis that made me a feverish wreck for the better part of 2 weeks, then my shoulder went bung which ****ed me up when I had sort of just started to really get into it.

But yeah, all things considered i would have taken this end result of PHASE 1, 10 weeks ago
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#305
Old 04-26-2013, 08:47 AM
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How is it going Earl?

I have joined the gym today.

Before then had been working out at home and eating a good diet for a few weeks now.

Going to a Greek island with the mrs in July so need to tweak.
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#306
Old 06-04-2013, 08:14 AM
D-MiZe
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#307
Old 06-04-2013, 08:38 AM
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Is that a picture of yourself? That's pretty gross, sorry.
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#308
Old 06-04-2013, 10:05 AM
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Train hard
Eat right
Simple
3 months to turn it around
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#309
Old 06-04-2013, 10:06 AM
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#310
Old 06-04-2013, 10:08 AM
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Gay and Lesbian Pride - ЯiZО AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - GetSumBrah Hepatitis C - _PlaT_NuM_ Autism - The Scientist Lou Gehrig's Disease (ALS) - ??? 
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Quote:
Originally Posted by Burzum View Post
Is that a picture of yourself? That's pretty gross, sorry.
No but the cunt has bigger balls than you, so unless you can post a picture of yourself, refrain from giving your opinion.

...and if you think he's big, I'm twice the fackin' size son.
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