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Old 01-28-2013, 12:08 PM #171
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Originally Posted by WladimirK View Post
how tall are you?
im 6.2 and weigh currently 220 pounds. i would like to lose around 20 pounds to be in an ideal shape.

Any recommendations for cutting down from 220 to 200 without crash dieting?
Compound movements + do about 15-30 mins cardio every time you are in the gym, preferably at the end of the workout so you aren't tired/winded for your weights session.
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Old 01-28-2013, 08:35 PM #172
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Originally Posted by D-MiZe View Post
What?!



It's what you should've been doing all along, weight lifting > cardio. You'll have a decent amount of muscle by the time that fat comes off.
yeah but might build too much fat innit
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Old 01-28-2013, 09:50 PM #173
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So first month is down, I lost overall 18.8lbs

Overall i'm happy with the fat loss, but my body looks kind of "deflated" now, which is why i'm going to be upping the weight work.

take a look, what ya think?

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Old 01-28-2013, 09:54 PM #174
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here is a better direct comparrison from day 1 to day 28

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Old 01-29-2013, 06:33 AM #175
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Well done Earl.

What you aiming to look like by the time you reach your goal?

Any particular body shape?
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Old 01-29-2013, 06:41 AM #176
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Originally Posted by SirTomJones View Post
Well done Earl.

What you aiming to look like by the time you reach your goal?

Any particular body shape?

The "kessler physique"

maybe a little bigger in the chest and arms since i wont have to worry about being an exact weight, but he's pretty asthetic without being bulky. Reckon it'll take more than a year but i'll get there lol



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Old 01-29-2013, 06:43 AM #177
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I think you are doing real well Earl, keep going.
Once you get a solid base and even if you become a fat ass again in a few years time, it's much easier getting into shape again with muscle memory and an idea of how to eat and train and no doubt you will get that all in the next few months.
Rome wasn't built in a day buddy
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Old 01-29-2013, 06:45 AM #178
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so - *Boss Lady* they - *Boss Lady* all - *Boss Lady* match - *Boss Lady* because - *Boss Lady* 
i - *Boss Lady* am - *Boss Lady* a - *Boss Lady* fuc - *Boss Lady* king - *Boss Lady* 
leg- - *Boss Lady* -end - *Boss Lady* love - *Boss Lady* ya - *Boss Lady* Jonesy - *Boss Lady* 
Success! :D xxxxx - *Boss Lady* No Message - alza1988 Merry Christmas and Happy New Year - Freedom. Happy nu year luv! - led* Take this instead of making me use dildo, hon. - led 
Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* 
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So the 12 stone (168 pounds) mark then?

What weight are you at the moment?
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Old 01-29-2013, 06:47 AM #179
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Excellent poster. I chuckle every time you post that gif of RJJ getting KTFO. - I'm so sorry Here's one on me - led* 14k posts - ShaunRoberts Merry Christmas and Happy New Year - Freedom. happy 15,000 - JonoYoungP4P 
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Quote:
Originally Posted by SirTomJones View Post
So the 12 stone (168 pounds) mark then?

What weight are you at the moment?
probably more like 175, a scaled up version basically.

i'm 184 right now and to be honest with you not carrying "that much" extra fat anymore. so trimming off 10lbs of fat and toning up seems to be the plan. I'm cutting back my caloric defecit to just 250cal defecit per day and upping my protein while decreasing carbs and fats so i can slowly boil down as i build muscle.
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Old 01-30-2013, 12:35 PM #180
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Aye well done.
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