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#131
Old 01-21-2013, 06:47 AM
chav
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Fair play Earl, the weight is really falling off you. You are flying along

Dont be shy in switching the eating & exercising up, for example, i think 1200 calories is way too low, especially if you are doing 1 hour cardio, but if you are going to stick with that number, I would eat 2000 calories every 2nd or 3rd day to keep my body in fat burn mode and not going into "storage mode due to starvation" (if that makes sense?)
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#132
Old 01-21-2013, 08:33 AM
SirTomJones
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Im trying to cut at 1500 calories a day.

Struggling to reach that target.

Eating way under and haven't got the appetite to eat much more.
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#133
Old 01-21-2013, 09:37 AM
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1,600 Calories is my cutting intake.

Works perfect for me.

If you go to low, you will lose muscle mass... Eat enough to cut fat, but not enough to starve your body.
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#134
Old 01-21-2013, 10:00 AM
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Originally Posted by THE REED™ View Post
1,600 Calories is my cutting intake.

Works perfect for me.

If you go to low, you will lose muscle mass... Eat enough to cut fat, but not enough to starve your body.
What do you eat to get 1600 calories on a cutting day?
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#135
Old 01-21-2013, 10:05 AM
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Hang on Ill post it over from my p90x thread.
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#136
Old 01-21-2013, 10:07 AM
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can't be touched. - Body Movin'  Happy holidays bro! - led*  Happy Birthday champ! - LoadedWraps  Congrats on engagement! - Spacey1991  your daughter is adorable, Bless her :fing02: - -jose- 
is good to put a face to the name THE REED™ even doe you look nothing how I expected lol...I'll give you an 8.5 out of 10...good luck with your future wife :usa2: - -jose-  You da man! - kiDynamite92  Merry Xmas to you and your family Reed - HughJass  Merry Christmas REED™ - TBear  Merry Christmas to yours - -jose- 
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Heres a diet I would follow for p90x.

http://www.boxingscene.com/forums/sh...2&postcount=37
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#137
Old 01-21-2013, 10:45 AM
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leg- - *Boss Lady*  -end - *Boss Lady*  love - *Boss Lady*  ya - *Boss Lady*  Jonesy - *Boss Lady* 
Success! :D xxxxx - *Boss Lady*  No Message - alza1988  Merry Christmas and Happy New Year - Freedom.  Happy nu year luv! - led*  Take this instead of making me use dildo, hon. - led 
Breast Cancer - Birth Parents - *Boss Lady*  Breast Cancer - Birth Parents - *Boss Lady*  Breast Cancer - Birth Parents - *Boss Lady*  Breast Cancer - Birth Parents - *Boss Lady*  Breast Cancer - Birth Parents - *Boss Lady* 
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Quote:
Originally Posted by THE REED™ View Post
Heres a diet I would follow for p90x.

http://www.boxingscene.com/forums/sh...2&postcount=37
Cheers.


I assume you incorporate IF into it now?
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#138
Old 01-21-2013, 10:46 AM
THE REED™
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50k Posts - BulgariasFinest  50,000 - TBear  Super Mod! Congrats on 50k Reed :D - Bossy  50K - -Mustang-  50k, congrats bro - MELLY-MEL... 
can't be touched. - Body Movin'  Happy holidays bro! - led*  Happy Birthday champ! - LoadedWraps  Congrats on engagement! - Spacey1991  your daughter is adorable, Bless her :fing02: - -jose- 
is good to put a face to the name THE REED™ even doe you look nothing how I expected lol...I'll give you an 8.5 out of 10...good luck with your future wife :usa2: - -jose-  You da man! - kiDynamite92  Merry Xmas to you and your family Reed - HughJass  Merry Christmas REED™ - TBear  Merry Christmas to yours - -jose- 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - BattlingNelson  Myasthenia Gravis - Ovarian Cancer - Sexual Assault - Substance Abuse - mangler  World Trade Center Victims and Heroes - Fireworks Safety - dans01234  AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - !! AI-Holmes!!  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - S a m u r a i 
Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - S a m u r a i  Anti-Tobacco - Colon Cancer - Colorectal Cancer - S a m u r a i  Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - mangler  AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420-  Head and Neck Cancer - Dominicano Soy! 
Mourning - Anti-Gang - Melanoma - Makavelli  Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - Makavelli  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr  Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - QUELOQUE 
Mourning - Anti-Gang - Melanoma - Freedom Fighter  Mourning - Anti-Gang - Melanoma - Dorian..  Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - iBreakbeat  Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Dorian  Mourning - Anti-Gang - Melanoma - Atreyu Khalil 
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Originally Posted by SirTomJones View Post
Cheers.


I assume you incorporate IF into it now?
This year I will be. I start p90x the day after the superbowl, so 2 more weeks.

And I will definitely be doing IF... and my diet will change a bit... Higher calorie meals from 3pm-8pm... But still ending at 1,600 calories.
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#139
Old 01-21-2013, 11:00 AM
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This year I will be. I start p90x the day after the superbowl, so 2 more weeks.

And I will definitely be doing IF... and my diet will change a bit... Higher calorie meals from 3pm-8pm... But still ending at 1,600 calories.
I like the idea of eating 1600 calories between 3pm and 8pm, but the fasting bit isn't as appealing
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Old 01-21-2013, 11:06 AM
THE REED™
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I like the idea of eating 1600 calories between 3pm and 8pm, but the fasting bit isn't as appealing
Here's the thing.

Actually there's two.

One, after eating 1,600 calories in 5 hours... you're stuffed for the remainder of the night and a good portion of the morning and afternoon, you start getting hungry around 1ish, but you can make it to 3. You're allowed non calorie drinks, water, diet soda, coffee etc in your fasting times.

Two, When you don't eat for 19 hours, you're physical stomach begins to shrink, you will actually find it difficult to consume all your calories in your eating window because you just can't eat as much... you'll be hungry when 3pm comes, but you will fill up quickly and remain full a lot longer.
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