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#1
Old 01-05-2013, 04:18 PM
Earl Hickey
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Default I've lost weight

Updated first post with 10 week progress pic

34lb lost 204lb>170lb





-------------------------------------------------------------------
Well I've gone from 204b to 194 in 1 week.

That's the first week so I guess a lot of water weight, but it is noticeable and I have lost an inch off my pants size.

I'm going for 180 with 11 weeks left, should be easy, i'll make the goal weight early so then will switch my goals to BF% and adding lean muscle.

The reason for all this is to be able to look good for my holiday and pick up some hot mexican chicks or something, on the beach.

Week 1 progress pic


Week 2 progress pic


Last edited by Earl Hickey; 03-22-2013 at 01:40 AM.
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#2
Old 01-05-2013, 04:21 PM
BOLLOCKS
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Do you even lift?
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#3
Old 01-05-2013, 04:24 PM
Earl Hickey
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Quote:
Originally Posted by BOLLOCKS View Post
Do you even lift?
Not this week I haven't, it's been exclusively cardio.

The rate i'm going I think i can be at target weight within 5 weeks, and then maybe i'll look at a 6 week bulk and cut for my holiday, don't know how effective it'll be though.
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#4
Old 01-05-2013, 09:30 PM
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#5
Old 01-05-2013, 09:42 PM
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You don't even lift, bro.

(It's a meme)

Anyway the most important things to be consistant with are your diet and rest! Everything else will fall into place. Good luck.
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#6
Old 01-05-2013, 10:00 PM
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#7
Old 01-05-2013, 10:05 PM
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actually, you don't exist.
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#8
Old 01-05-2013, 11:36 PM
Earl Hickey
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Yall are jelly of my insane weight cutting abilities
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Old 01-06-2013, 01:11 AM
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Post up a before/after pic (if you man enough), always find those interesting and inspiring.
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#10
Old 01-06-2013, 05:34 AM
Earl Hickey
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Rep Power: 107 Earl Hickey has a reputation beyond repute Earl Hickey has a reputation beyond repute Earl Hickey has a reputation beyond repute Earl Hickey has a reputation beyond repute Earl Hickey has a reputation beyond repute Earl Hickey has a reputation beyond repute Earl Hickey has a reputation beyond repute Earl Hickey has a reputation beyond repute Earl Hickey has a reputation beyond repute Earl Hickey has a reputation beyond repute Earl Hickey has a reputation beyond repute
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Total Points: 777,922,979,241,155.00
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Quote:
Originally Posted by _original_ View Post
Post up a before/after pic (if you man enough), always find those interesting and inspiring.
Dude it's not pretty but what the heck, give me a sec
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