|01-03-2013, 07:47 AM||#11|
SRR by Triangle Theory
Join Date: Jun 2004
Quoted: 246 Post(s)Rep Power: 19459
Total Points: 1,045,731,264,417,955,072.00
As for shadow boxing it is one of the most important exercises, there you will perfect your punches to muscle memory. Practice will not make perfect though, perfect practce makes perfect. Everyday that I was in the gym, as a pro, Johnny had me shadow box atleast 8 rounds every day at the beginning of the workout...........Rockin'
|01-04-2013, 08:45 AM||#12|
Join Date: May 2010
Quoted: 559 Post(s)Rep Power: 19
Total Points: 13,370,681,757,864,890.00
Pain in the front if the shoulder is usually bicep tendinitis.
Does it hurt if you do bicep curls ?
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