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#1
Old 12-23-2012, 03:05 PM
BarryRobinson
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i started watching your vids your a good trainer keep it up - sugersean15 great trainer good luck in the future - Alx. For masterfully owning those haters nyahahahaha - tibbar Awesome ! Looking forward to training with you. - BulgariasFinest They also banned me for rubbish. Try boxrec forum instead. - HaglerSteelChin 
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Default Happy Holidays Boxing Scene Boxing Strength & Conditioning Tip Video

Here is a snippet of 1 of the ways I like to train.

Happy Holidays People. Another Good Year in the Books. 2013 is a great year for AMSB/Control Is Fun. If you have any questions about the exercises in this video, leave a comment and subscribe.

Typically I don't explain the things I do in my videos. I will save that for instructional material later on in life. I sincerely hope that if you watch a video and you like something incorporate it, if not let it go. That's exactly what I do and 3-5 hours of my day I'm studying.

Thanks Forum members for the love. This is my last video of the year. Peace

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#2
Old 12-24-2012, 07:14 PM
ShoulderRoll
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excellent posts mate - Alx. good post about Wlad being like Bute - RossCA To a good poster - ROSS CALIFORNIA To a good poster - ROSS CALIFORNIA brewed just 4 u - sugarsmosley 
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Do you find those Power Twisters to be effective?
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#3
Old 12-25-2012, 01:38 AM
BarryRobinson
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i started watching your vids your a good trainer keep it up - sugersean15 great trainer good luck in the future - Alx. For masterfully owning those haters nyahahahaha - tibbar Awesome ! Looking forward to training with you. - BulgariasFinest They also banned me for rubbish. Try boxrec forum instead. - HaglerSteelChin 
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Do you find those Power Twisters to be effective?
Yes, I do.
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#4
Old 12-25-2012, 01:52 AM
ShoulderRoll
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excellent posts mate - Alx. good post about Wlad being like Bute - RossCA To a good poster - ROSS CALIFORNIA To a good poster - ROSS CALIFORNIA brewed just 4 u - sugarsmosley 
valuable advice to training forum - jas 
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Cool. I might pick one up.
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#5
Old 12-25-2012, 02:14 AM
BarryRobinson
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i started watching your vids your a good trainer keep it up - sugersean15 great trainer good luck in the future - Alx. For masterfully owning those haters nyahahahaha - tibbar Awesome ! Looking forward to training with you. - BulgariasFinest They also banned me for rubbish. Try boxrec forum instead. - HaglerSteelChin 
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Cool. I might pick one up.
Buy it online(google 30-50kg Power Bar) from china. Get two (1 20-30kg and one 50+kg)
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#6
Old 12-25-2012, 05:48 AM
ShoulderRoll
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excellent posts mate - Alx. good post about Wlad being like Bute - RossCA To a good poster - ROSS CALIFORNIA To a good poster - ROSS CALIFORNIA brewed just 4 u - sugarsmosley 
valuable advice to training forum - jas 
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China eh? Are they well made? Wouldn't want the damn spring to pop off in my face.
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#7
Old 12-25-2012, 07:06 AM
BarryRobinson
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i started watching your vids your a good trainer keep it up - sugersean15 great trainer good luck in the future - Alx. For masterfully owning those haters nyahahahaha - tibbar Awesome ! Looking forward to training with you. - BulgariasFinest They also banned me for rubbish. Try boxrec forum instead. - HaglerSteelChin 
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China eh? Are they well made? Wouldn't want the damn spring to pop off in my face.
They make the best power bars. The brand is "Flott".

We only get a microcosm of real life from certain sources. Always keep an open mind. If you ever get a chance travel. If you can't travel, watch the travel channel and browse Google Earth. That's how I started. I grew up in New York and I'm black. We grew up with so much passed down, generational info from people that only knew 1 way. Also when you grow up there you have no concept of another state, way, let alone another custom/tradition. So mess around with Google Earth if your interested. Watch the travel Channel and shows like Anthony Bourdain's show etc etc, they are good enablers to a more open way of thinking.

Last edited by BarryRobinson; 12-25-2012 at 09:23 AM.
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#8
Old 12-25-2012, 08:01 PM
ShoulderRoll
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excellent posts mate - Alx. good post about Wlad being like Bute - RossCA To a good poster - ROSS CALIFORNIA To a good poster - ROSS CALIFORNIA brewed just 4 u - sugarsmosley 
valuable advice to training forum - jas 
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I'm speaking from personal experience, haven't had good luck with Chinese products. For example I once purchased a Surefire flashlight knockoff from there that ended up overheating tremendously after only a few minutes of use.

But in fairness it's been a while since that happened. Maybe their quality standards have improved during that time.

In any case I am going to research the Power Bar further. Looks like a good piece of equipment.
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