anybody catch the INSANITY workout? - Boxing Forum
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Old 12-17-2012, 02:40 PM #1
Sam Donald Sam Donald is offline
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Default anybody catch the INSANITY workout?

i just seen this video

what do u guys think

anyone tried it? reviews please

http://www.youtube.com/watch?v=okRghf_nX5c

embedding is disabled
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Old 12-17-2012, 02:45 PM #2
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Just looks like aerobics to me.
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Old 12-17-2012, 04:01 PM #3
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I did the p90x for a while and it's very effective. Insanity appealed to me because you don't have to use any equipment but after seeing peoples results on youtube I decided against it. I personally wouldn't want to get that skinny. Plus, those workouts put far too much stress on your knee joints.
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Old 12-17-2012, 07:10 PM #4
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I too have heard that Insanity is hard on your knees but I've never tried it myself. I do know some people who have done it and they lost quite a bit of weight.

The BeachBody workout that I am most curious about is Les Mills Pump. It comes with a barbell and some plates.

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Old 12-17-2012, 08:10 PM #5
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Looks stupid as f-ck.
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Old 12-17-2012, 08:42 PM #6
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It is effective if you are looking to shed weight and build up cardio.
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Old 12-18-2012, 12:10 PM #7
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Will it make me a better boxer?

No?

Then it's worthless.
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Old 12-18-2012, 08:01 PM #8
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It can give you better endurance which will in turn help you in boxing.
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Old 12-20-2012, 06:14 AM #9
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If you are curious about Insanity try this workout, it will give you an idea of what it's like.

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