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#1
Old 06-06-2013, 05:19 PM
THE REED™
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For being so BOSS! - komodo Straight up G! - komodo Thanks man :hail: - komodo Top man! - komodo BOSS - komodo 
Good talking boxing sir - Atreyu Khalil 50k Posts - Unknown Champ for the Super 50,000 post... - jose830 Congrats on 50K solid KO's.. - !! AI-Holmes!! 50k Posts - BulgariasFinest 
50,000 - TBear Super Mod! Congrats on 50k Reed :D - Bossy 50K - -Mustang- 50k, congrats bro - MELLY-MEL... can't be touched. - Body Movin' 
Happy holidays bro! - led* Happy Birthday champ! - LoadedWraps Congrats on engagement! - Spacey1991 your daughter is adorable, Bless her :fing02: - -jose- is good to put a face to the name THE REED™ even doe you look nothing how I expected lol...I'll give you an 8.5 out of 10...good luck with your future wife :usa2: - -jose- 
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Thumbs up The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

Feeling Tired? Lazy? Unmotivated?

Feeling Strong? BEASTLY? Powerful?

Post here..... Either get motivated or motivate others.... What are you going to work out today? How hard? You burning fat? Building muscle? Increasing Stamina or agility?

Trying to reach a new distance goal through running or lift a heavier weight for the first time?

Post it.

Hard work. Dedication.



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#2
Old 06-06-2013, 05:28 PM
THE REED™
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For being so BOSS! - komodo Straight up G! - komodo Thanks man :hail: - komodo Top man! - komodo BOSS - komodo 
Good talking boxing sir - Atreyu Khalil 50k Posts - Unknown Champ for the Super 50,000 post... - jose830 Congrats on 50K solid KO's.. - !! AI-Holmes!! 50k Posts - BulgariasFinest 
50,000 - TBear Super Mod! Congrats on 50k Reed :D - Bossy 50K - -Mustang- 50k, congrats bro - MELLY-MEL... can't be touched. - Body Movin' 
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#3
Old 06-07-2013, 12:18 PM
THE REED™
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For being so BOSS! - komodo Straight up G! - komodo Thanks man :hail: - komodo Top man! - komodo BOSS - komodo 
Good talking boxing sir - Atreyu Khalil 50k Posts - Unknown Champ for the Super 50,000 post... - jose830 Congrats on 50K solid KO's.. - !! AI-Holmes!! 50k Posts - BulgariasFinest 
50,000 - TBear Super Mod! Congrats on 50k Reed :D - Bossy 50K - -Mustang- 50k, congrats bro - MELLY-MEL... can't be touched. - Body Movin' 
Happy holidays bro! - led* Happy Birthday champ! - LoadedWraps Congrats on engagement! - Spacey1991 your daughter is adorable, Bless her :fing02: - -jose- is good to put a face to the name THE REED™ even doe you look nothing how I expected lol...I'll give you an 8.5 out of 10...good luck with your future wife :usa2: - -jose- 
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Mourning - Anti-Gang - Melanoma - Freedom Fighter Mourning - Anti-Gang - Melanoma - Dorian.. Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - iBreakbeat Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Dorian Mourning - Anti-Gang - Melanoma - Atreyu Khalil 
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Alrightttt had quite a good week so far.... trying to lose lbs as always... Mon-Thurs.

My BMR is about 1,800

So Monday:

BMR: 1,800
Workout Burned: 823 Calories

Ate 1,150 Calories.
----------------------------------

-1,473 Calories for Monday


Tuesday

BMR: 1,800
Workout Burned: 1,188

Ate: 1,400 Calories
------------------------

-1588 Calories for Tuesday


Wednesday

BMR: 1,800
Calories Burned: 750

Ate:1,800 Calories
-----------------------

-750 Calories for Wednesday


Thursday

BMR: 1800
Calories Burned: 750

Ate: 1,900 Calories

---------------------------
-650 Calories for Thursday




Monday - Thursday Calories is -4,461 Calories

Monday Morning I was 196lbs This AM I was 191.5.

Which means I had about 3.2lbs of food/water weight and 1.3lbs of fat lost in 4 days.

Im sore as ****.
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#4
Old 06-07-2013, 12:21 PM
THE REED™
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Points: 1,023,946,845,230.64
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Total Points: 1,529,695,020,766,737,408.00
For being so BOSS! - komodo Straight up G! - komodo Thanks man :hail: - komodo Top man! - komodo BOSS - komodo 
Good talking boxing sir - Atreyu Khalil 50k Posts - Unknown Champ for the Super 50,000 post... - jose830 Congrats on 50K solid KO's.. - !! AI-Holmes!! 50k Posts - BulgariasFinest 
50,000 - TBear Super Mod! Congrats on 50k Reed :D - Bossy 50K - -Mustang- 50k, congrats bro - MELLY-MEL... can't be touched. - Body Movin' 
Happy holidays bro! - led* Happy Birthday champ! - LoadedWraps Congrats on engagement! - Spacey1991 your daughter is adorable, Bless her :fing02: - -jose- is good to put a face to the name THE REED™ even doe you look nothing how I expected lol...I'll give you an 8.5 out of 10...good luck with your future wife :usa2: - -jose- 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - BattlingNelson Myasthenia Gravis - Ovarian Cancer - Sexual Assault - Substance Abuse - mangler World Trade Center Victims and Heroes - Fireworks Safety - dans01234 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - !! AI-Holmes!! Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - S a m u r a i 
Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - S a m u r a i Anti-Tobacco - Colon Cancer - Colorectal Cancer - S a m u r a i Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - mangler AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420- Head and Neck Cancer - Dominicano Soy! 
Mourning - Anti-Gang - Melanoma - Makavelli Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - Makavelli Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - QUELOQUE 
Mourning - Anti-Gang - Melanoma - Freedom Fighter Mourning - Anti-Gang - Melanoma - Dorian.. Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - iBreakbeat Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Dorian Mourning - Anti-Gang - Melanoma - Atreyu Khalil 
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I must workout today... Im sore as hell, but need to gut through it.... mon/wed I ran on the treadmill and did 8 rounds of heavybag directly after. Tues/Thurs I lifted heavy, chest/back and then shoulders/arms... Back to the treadmill and heavybag tonight... not going to be very 'fluid' tonight
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#5
Old 06-08-2013, 12:48 PM
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10:00 am - warm up

10:05 am - 100 push ups (reps of 40/30 x3)

10:20 am - 100 dips (reps of 25 x4)

10:30 am - 16 minutes of jump rope (4 rounds of 4 minutes each); using 1 lb leg weights for each leg in this one.

10:50 am - i'd usually do 4x 4 minute rounds of shadowboxing, 2 with 2 pound weights and 2 without.

Now i'm getting ready to go for a jog; i'll start shredding next week since i've reached my goal of 180 pounds.

Hard work
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#6
Old 06-15-2013, 01:33 PM
Danny Gunz
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Old 06-15-2013, 01:49 PM
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Hit the gym before work today, chest and arms.

Incline DB Press, 4 sets, last one double drop set
Flat DB Press SS with Flyes 3 sets each
Dips 3

EZ Curl bar 4 sets
Concentration curls 3 sets
chin ups 2 sets

French Press 4 sets
Rope pushdowns 3 sets
Close grip BP SS with skullcrushers 3 sets
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#8
Old 06-15-2013, 02:16 PM
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I need to he back in the gym ASAP. I hurt my left shoulder a few months ago and stopped going. It feels better now but I know I'll have to take it easy. My shoulder will start bugging me if I try to do a hard workout on the heavy bags.
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Old 07-05-2013, 08:35 PM
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great idea, i have been slacking for the last month, if i remember i going to try and use this thread.
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Old 07-06-2013, 11:51 AM
T.Horton
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World Trade Center Victims and Heroes - Fireworks Safety - Sir TomJones Mourning - Anti-Gang - Melanoma - eddie_monster Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - eddie_monster Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - eddie_monster Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - eddie_monster 
Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - Terrel Emphysema - Lung Cancer - Lung Disease - Multiple Sclerosis - codey AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - MexicanMauler World Trade Center Victims and Heroes - Fireworks Safety - MexicanMauler Mourning - Anti-Gang - Melanoma - -Huey- 
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180 push-ups (6 sets of 30)

18:00 (6 three minutes rounds).

The tread mills in my building's gym are missing the safety keys so my 3 mile run is now going to be a 15 KM bike ride.

So far I have eaten a banana, 4 cups black coffee, 1 liter of water.

**** knows my weight. Probably about 190 due to water weight loss. Actually i am going to check. Be right back hoe bags.
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