How much sleep do you get and need? - Page 2

Trigg happpy

Quote:

Originally Posted by hayZ

How much sleep do you guys usually get? How much would be ideal?

I'm asking because recently due to a crap load of University work I have had to get up early and I'm getting between 7-8 hours sleep. I wake up and feel so tired, feel like crap. Usually when I get between 9 and 10, I am feeling crisp and so refreshed. Other people I have spoken to find it odd to sleep so much, is it just me that can't operate properly below 8 hours sleep?

Weird question I know but just something I was wondering.

You wake up feeling tired because of all the genetically modified foods that you eat. Try eating more salads, organic foods, and cut gluten from your diet. I promise you that you'll feel better.

hayZ

Quote:

Originally Posted by Trigg Happpy!

You wake up feeling tired because of all the genetically modified foods that you eat. Try eating more salads, organic foods, and cut gluten from your diet. I promise you that you'll feel better.

Recently I have been having some white bread, eggs, protein shakes (phd diet whey), chicken breast, salad (lettuce mainly), oranges, green apples...a bit of chappatti (google it) and a little bit of red meat.

Gluten from the white bread and chappatti mainly I assume but it's hard to eat a non-gluten diet where I am from. When I actually stick to my diet properly generally I feel really healthy but when I cheat I feel it a bit defo. I actually don't enjoy crisps/chocolates as much as I did previously but eat them occasionally.

Sake1

Quote:

Originally Posted by jose830

funny but i'm the same way, the longer I sleep the more tired i'm in the morning.

Not just the morning but the rest of the day feels wasted & I feel lazy.

jose830

Quote:

Originally Posted by Sake1

Not just the morning but the rest of the day feels wasted & I feel lazy.

sometimes on Saturdays when my son takes a nap I fall a sleep with him and wake up all discombobulated, I feel like i'm back in the wake and bake days

!! Shawn

i get around 5-6 hours a night. Im always tired, 8 hours would be awesome, but if i go to bed earlier, i just wake up earlier... dont get more sleep :/

Usually have 3 or 4 days a week where I am tired to the point where you feel like you are hallucinating.

sukhenkoy

I get around 6.5 hours on the weekdays and around 8-9 on the weekends. All told, I probably need around 9 hours of uninterrupted sleep to be at my optimal state.

~BoZz~

13 hours at least.

paulf

Its the last 2 weeks of class so ive been operatin' on 5ish hours a night. I got 7 last night and felt awesome today. I cannot sleep more than eight hours at one time, and envy those that can sleep like 10 hours on their days off and get caught up.

Money Team.

I don't sleep much at all maybe 3-4 hours

Alx.

6 to 8 is fine, sometimes i do 12 depending on my work shifts

!! Shawn  Join Date: Dec 2007 Posts: 7,794 Rep Power: 41 Points: 63,403,688,260.92 Bank: 13,695,653,086.63 Total Points: 77,099,341,347.55 Donate	i get around 5-6 hours a night. Im always tired, 8 hours would be awesome, but if i go to bed earlier, i just wake up earlier... dont get more sleep :/ Usually have 3 or 4 days a week where I am tired to the point where you feel like you are hallucinating.

sukhenkoy Mother Russia Join Date: Dec 2007 Location: Washington, D.C Age: 22 Posts: 1,090 Rep Power: 8 Points: 1,000,045,615.00 Bank: 0.00 Total Points: 1,000,045,615.00 Donate	I get around 6.5 hours on the weekdays and around 8-9 on the weekends. All told, I probably need around 9 hours of uninterrupted sleep to be at my optimal state.

~BoZz~ Banned Join Date: Apr 2009 Posts: 7,681 Rep Power: 0 Points: 999,946,248.74 Bank: 1,553,981,616,688.93 Total Points: 1,554,981,562,937.67 Donate	13 hours at least.

paulf Undisputed Champion Join Date: Sep 2009 Location: Back In The USA! (Oklahoma) Posts: 9,102 Rep Power: 26 Points: 6,080,577,673.75 Bank: 109.20 Total Points: 6,080,577,782.95 Donate	Its the last 2 weeks of class so ive been operatin' on 5ish hours a night. I got 7 last night and felt awesome today. I cannot sleep more than eight hours at one time, and envy those that can sleep like 10 hours on their days off and get caught up.

Money Team. Banned Join Date: Jan 2011 Location: Getting Money Posts: 27,558 Rep Power: 188 Points: 570,000,348,599.49 Bank: 69,713,196,433,735.91 Total Points: 70,283,196,782,335.40 Donate	I don't sleep much at all maybe 3-4 hours

Alx. U mirin? Join Date: May 2011 Location: Bucharest Posts: 4,139 Rep Power: 14 Points: 5,200,231,937.42 Bank: 593,631,166,432.38 Total Points: 598,831,398,369.79 Donate	6 to 8 is fine, sometimes i do 12 depending on my work shifts