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Old 02-06-2013, 11:57 AM #1
tomuk tomuk is offline
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Smile Boxing Fitness Circuits

So heres a circuit we usually do at the end of our boxing sessions

20 Reps of each no rest between exercise

- standard pushups
- v ups
- squat thrusts
- heart pushupss
- sit ups
- split jumps
- wide arm pushups
- situp cruches (move legs at same time)
- burpees

(We would then drop this to 15/10s and do the circuit again after a few mins rest)

Then usually

2 - 3 Min Plank Standard
2 Min Plank Each Side

Please post some good boxing circuits that you do?

Cheers
T
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Old 02-06-2013, 01:40 PM #2
Jamesv3 Jamesv3 is offline
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We do something similar 10 exercises 10 of each they call it a ton up , it's good to see our gym does what other gyms are doing
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Old 02-06-2013, 04:36 PM #3
TheAuthority TheAuthority is offline
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Quote:
Originally Posted by Jamesv3 View Post
We do something similar 10 exercises 10 of each they call it a ton up , it's good to see our gym does what other gyms are doing
Haha ... I think every gym in the country does this or something very similar.
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