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#1
Old 02-06-2013, 10:57 AM
tomuk
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Smile Boxing Fitness Circuits

So heres a circuit we usually do at the end of our boxing sessions

20 Reps of each no rest between exercise

- standard pushups
- v ups
- squat thrusts
- heart pushupss
- sit ups
- split jumps
- wide arm pushups
- situp cruches (move legs at same time)
- burpees

(We would then drop this to 15/10s and do the circuit again after a few mins rest)

Then usually

2 - 3 Min Plank Standard
2 Min Plank Each Side

Please post some good boxing circuits that you do?

Cheers
T
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#2
Old 02-06-2013, 12:40 PM
Jamesv3
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We do something similar 10 exercises 10 of each they call it a ton up , it's good to see our gym does what other gyms are doing
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#3
Old 02-06-2013, 03:36 PM
TheAuthority
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Quote:
Originally Posted by Jamesv3 View Post
We do something similar 10 exercises 10 of each they call it a ton up , it's good to see our gym does what other gyms are doing
Haha ... I think every gym in the country does this or something very similar.
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