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#1
Old 01-09-2005, 06:54 PM
ShotgunSeanK
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Default roadwork

i know all the professionals go about their roadwork daily. But as an amateur is this really essential? Some trainers say no, because long slow running is not specific to the sport. How many amateurs here actually do roadwork?
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#2
Old 01-09-2005, 07:15 PM
leff
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I do but not every day
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#3
Old 01-09-2005, 07:23 PM
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me

whoever said that aint tha best trainer in tha world...
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#4
Old 01-10-2005, 03:15 PM
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Talking

i tend to use the excersise bike more than running. but i do some roadwork too.
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#5
Old 01-13-2005, 08:44 PM
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I think distance runnings a good way to get an extra edge if you have the time/motivation. I train in the wrestling room at my college and I do alot of sprinting back and forth on the mats after training is over. Sometimes I sprint to one wall and then jog back for a while so that its kind of like fighting in spurts in a fight. I like sprinting better because I can get it over with quick. And you know its a good workout if you feel like puking when your done.
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#6
Old 01-13-2005, 10:12 PM
Dyl-G
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ya thats true but you want stamina, thats why u run for a long time, but if your mixing it like that like intervals thats good.
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#7
Old 01-16-2005, 11:49 PM
jayrichardse
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i run for 30mins a day
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#8
Old 01-17-2005, 07:12 AM
ShotgunSeanK
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good stuff, ive now started running
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#9
Old 01-17-2005, 07:50 AM
patto1984
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Default

ID run like once a week. True it isnt really essential for am's but it wouldnt hurt.At training camps they make us do 2 minute sprints.
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