Intermittent Fasting - Page 10

THE REED™

Quote:

Originally Posted by Danny Gunz

Last night I had a buffalo chicken cheesesteak gatorade and fries for dinner and still hit my macros and calorie goals

IF is the best

Exactly......... Love it.

THE REED™

You guys still doing this?

Im on day 3 of p90x and Im doing it with. Interested to see my results compared to last year when I did 5-7 meals a day.

Fury

Yes. I'm saving SO MUCH money. My shopping comes to about £70 p/m. It used to be £50+ every ten days.

ShoulderRoll

When you guys say that you are hitting your macros...does this mean that every day you have to be obsessive about counting calories?

ElBossHogg™

LOL never heard of this probably explains why I stayed pretty slim all up too i was like 24 lol I was doing intermittent fasting my whole life.

gonan try this cause right now cant slim up any more, look like maidana

Harry Balls

Quote:

Originally Posted by ShoulderRoll

When you guys say that you are hitting your macros...does this mean that every day you have to be obsessive about counting calories?

well, yeah. It's basic science really. It's all about the calories in the end (for gaining/losing weight) and macros (muscle building).

This is not some holy grail of dieting. The main benefit is that a lot of people feel satiated from eating large meals which IF lets you do because you saved those calories you should have eaten earlier in the day.

It doesn't matter if you eat 7 times a day or 1. It's all a myth.

ShoulderRoll

Do you weigh your food on a scale and all that?

Danny Gunz

Quote:

Originally Posted by ShoulderRoll

Do you weigh your food on a scale and all that?

Fter doing it for awhile you get a good feel of how much is in food.

And for me I have a databased saved of pretty much everything I ate with the macros so now most the foods I eat I already have the macros for it.

THE REED™

Quote:

Originally Posted by ShoulderRoll

When you guys say that you are hitting your macros...does this mean that every day you have to be obsessive about counting calories?

Watching your Protein-Fats-Carbs.

And yes, I watch my calories to the tee. I use an app.

KevinS

Whats the name of that app?

THE REED™ BEAST MODE Join Date: Apr 2007 Location: Erie, PA Posts: 55,082 Rep Power: 200000 Points: 1,023,946,131,148.95 Bank: 22,530,352,006,388,516.00 Total Points: 22,531,375,952,519,664.00 Donate	You guys still doing this? Im on day 3 of p90x and Im doing it with. Interested to see my results compared to last year when I did 5-7 meals a day.

Fury Banned Join Date: Sep 2004 Age: 8 Posts: 1,889 Rep Power: 0 Points: 11,065.47 Bank: 29,530,962,925.75 Total Points: 29,530,973,991.22 Donate	Yes. I'm saving SO MUCH money. My shopping comes to about £70 p/m. It used to be £50+ every ten days.

ShoulderRoll Banned Join Date: Oct 2009 Posts: 9,291 Rep Power: 0 Points: 12,338.39 Bank: 268,890,455,812.39 Total Points: 268,890,468,150.78 Donate	When you guys say that you are hitting your macros...does this mean that every day you have to be obsessive about counting calories?

ElBossHogg™ Banned Join Date: Apr 2012 Posts: 4,817 Rep Power: 0 Points: 42,254,100,943.21 Bank: 0.00 Total Points: 42,254,100,943.21 Donate	LOL never heard of this probably explains why I stayed pretty slim all up too i was like 24 lol I was doing intermittent fasting my whole life. gonan try this cause right now cant slim up any more, look like maidana

KevinS Amateur Join Date: Nov 2012 Posts: 7 Rep Power: 0 Points: 432.77 Bank: 0.00 Total Points: 432.77 Donate	Whats the name of that app?