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#91
Old 01-18-2013, 03:14 PM
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Quote:
Originally Posted by Danny Gunz View Post
Last night I had a buffalo chicken cheesesteak gatorade and fries for dinner and still hit my macros and calorie goals

IF is the best
Exactly......... Love it.
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#92
Old 02-06-2013, 11:31 AM
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You guys still doing this?

Im on day 3 of p90x and Im doing it with. Interested to see my results compared to last year when I did 5-7 meals a day.
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#93
Old 02-06-2013, 11:45 AM
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Yes. I'm saving SO MUCH money. My shopping comes to about Ł70 p/m. It used to be Ł50+ every ten days.
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#94
Old 02-07-2013, 01:07 AM
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When you guys say that you are hitting your macros...does this mean that every day you have to be obsessive about counting calories?
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#95
Old 02-07-2013, 02:41 AM
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LOL never heard of this probably explains why I stayed pretty slim all up too i was like 24 lol I was doing intermittent fasting my whole life.

gonan try this cause right now cant slim up any more, look like maidana
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#96
Old 02-07-2013, 09:05 AM
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Originally Posted by ShoulderRoll View Post
When you guys say that you are hitting your macros...does this mean that every day you have to be obsessive about counting calories?
well, yeah. It's basic science really. It's all about the calories in the end (for gaining/losing weight) and macros (muscle building).

This is not some holy grail of dieting. The main benefit is that a lot of people feel satiated from eating large meals which IF lets you do because you saved those calories you should have eaten earlier in the day.

It doesn't matter if you eat 7 times a day or 1. It's all a myth.
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#97
Old 02-07-2013, 09:19 AM
ShoulderRoll
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Do you weigh your food on a scale and all that?
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#98
Old 02-07-2013, 10:17 AM
Danny Gunz
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Originally Posted by ShoulderRoll View Post
Do you weigh your food on a scale and all that?
Fter doing it for awhile you get a good feel of how much is in food.

And for me I have a databased saved of pretty much everything I ate with the macros so now most the foods I eat I already have the macros for it.
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#99
Old 02-07-2013, 11:21 AM
THE REED™
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Originally Posted by ShoulderRoll View Post
When you guys say that you are hitting your macros...does this mean that every day you have to be obsessive about counting calories?
Watching your Protein-Fats-Carbs.

And yes, I watch my calories to the tee. I use an app.
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#100
Old 02-07-2013, 04:17 PM
KevinS
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Whats the name of that app?
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