Quote:
Originally Posted by _original_
Double lead hooks? Unless you have Roy Jones type athleticism/speed, I'd suggest not trying it.
This thread also reminded me of Jack Lowe, "double the flippin' jab Kelly".
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I agree to a degree.
Doubling the cross is fine. First cross you can throw with power, retract your arm about half way and then throw the second cross with speed.
The only way that would safe enough to double the lead hook is either:
1) Going to the head then body (vice versa)
2) Hook > Duck > Hook
3) If you have good speed and fast twitch muscles. Throw the first hook very short with speed not power, retract very slightly then follow up with a bigger hook. DON'T LOAD UP with either. It should all be like one motion.