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Latin from Manhattan
Join Date: Sep 2009
Posts: 6,061
Rep Power: 18
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Undisputed Champion
Join Date: Sep 2007
Location: America
Posts: 6,490
Rep Power: 21
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Popping bags if you try is rather easy. Hell, there is a video of Freddie Roach trying to pop one for the camera even at his age. Ive popped more bags at my house than I can count over the years and maybe its because of my size, but I have to take it fairly easy when it comes to how hard I will really hit the bags. Speed doesn't require a whole lot of force, but if you hit a bag with any stank on a solid stand (mine if connected to a brick wall) you can pop it. I even started hitting the bag with a slightly more opened hand then I used to to try and prevent this.
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