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#11
Old 11-05-2012, 12:04 PM
T.Horton
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Quote:
Originally Posted by D-MiZe View Post
Motherfucker, I told you the answer.

Do you expect it to be some magical spell?

Look at their tooth pick legs and how ripped they are. I know someone who could probably do half that shit and he doesn't even go gym atm.



It's obviously harder than just being big upper body, you'd need good grip. But anyone can do that, it's not genetics. Skip to 1:05, that shit is epic!

imagine how many times that dude must have bashed his face in practicing....lol
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#12
Old 11-05-2012, 12:28 PM
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The answer is to train hard. And basically train at one thing, which is strength training. Mix up maximal and explosive strength training.

Which would mean no more putting on fruity mitten-shoes and running in the forest.
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#13
Old 11-05-2012, 12:31 PM
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Quote:
Originally Posted by squealpiggy View Post
The answer is to train hard. And basically train at one thing, which is strength training. Mix up maximal and explosive strength training.

Which would mean no more putting on fruity mitten-shoes and running in the forest.
I run barefoot in the forest. Everything you said is great advise.
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#14
Old 11-05-2012, 12:36 PM
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You dont just need strength

You need a ridiculous amount of core strength to do what these guys are doing

Even technique playing a large part in it...

They almost look like they have done gymnastics
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#15
Old 11-05-2012, 12:36 PM
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Love these vids. You don't need weights.. Just use the body weight as a tool.
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#16
Old 11-05-2012, 12:36 PM
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I heard they strengthen their forearms by jerking off a dozen times a day
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#17
Old 11-05-2012, 12:47 PM
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#18
Old 11-05-2012, 04:13 PM
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hard work obviously
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#19
Old 11-05-2012, 06:26 PM
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They are all quite short too which is a lot of help for calisthenic training.

Not hating at all by the way,it's impressive ****.

Last edited by Golden; 11-05-2012 at 06:31 PM..
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#20
Old 11-06-2012, 04:16 AM
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Bane would break those guys in half.


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