Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 10-25-2012, 08:27 AM
x-y-z
Amateur
 
Join Date: Oct 2012
Posts: 8
Rep Power: 0 x-y-z is on a distinguished road
Points: 2,388.94
Bank: 0.00
Total Points: 2,388.94
Default pain in jab arm

It's my most important and effective weapon. Use it all the time.

Now here's the thing. If I take a lot if time off, I can go back to the gym and use my jab arm for a significant amount of time and not get that pain. I can use my jab for about 2-3 days without getting that certain pain.

Now beyond this time frame, if I go back to the gym, I don't feel any pain. I could he hitting the heavy bag or mitts very soft and slowly with my jab. Outta nowhere, I feel this pain creeping up in my shoulder, and I'm not even being intense yet. I know how muscle soreness works and all, but this kind of pain comes on differently. May be through excessive use, injury, or major inflammation.. It just comes on differently than regular soreness.

Can someone tell me what I can do? Should I take something? I'm muscular, and have developed support muscles, but who knows. I really need my jab in working order.

Last edited by x-y-z; 10-25-2012 at 08:28 AM. Reason: misspelled/typos
Reply With Quote
x-y-z is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 10-25-2012, 09:00 AM
x-y-z
Amateur
 
Join Date: Oct 2012
Posts: 8
Rep Power: 0 x-y-z is on a distinguished road
Points: 2,388.94
Bank: 0.00
Total Points: 2,388.94
Default

I also hear bromelain, ginger, and ginseng (siberian) is good for boxers to take for soreness and ish. That true?

Last edited by x-y-z; 10-25-2012 at 09:03 AM.
Reply With Quote
x-y-z is offline
#3
Old 10-29-2012, 04:25 AM
NVSemin
Contender
 
Join Date: Aug 2012
Posts: 258
Rep Power: 4 NVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond reputeNVSemin has a reputation beyond repute
Points: 15,420.04
Bank: 0.00
Total Points: 15,420.04
Default

maybe sore joint, consult with the doctor.
yea. proper nutrition may help
Reply With Quote
NVSemin is offline
#4
Old 10-29-2012, 06:49 AM
Rockin'
SRR by Triangle Theory
 
Join Date: Jun 2004
Posts: 13,274
Rep Power: 19450 Rockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond repute
Points: 18,809.97
Bank: 26,431,733,291,333.07
Total Points: 26,431,733,310,143.04
have a drink bud - peyk-peyk another one bud - peyk-peyk tnx 4 the green champ - BoZz Have a beer on me... - BulgariasFinest I have great respect for you as a poster - rorymac 
Much appreciated my friend - BulgariasFinest thanks champ, respect :) - calmdown you were a good opponent or whatever, now its over between you and me as rivals or fake rivals, whatever it was, lol, no more problems from me to you in my part - Tha_Greatest 10k. Keep postin'. - BattlingNelson Happy 10k darling! :kiss: - *Boss Lady* 
10k posts - ??? Happy birthday Rockin' - dan_cov happy birthday - TBear You are one of the best posters here. - I'm so sorry Great post on crime statistics. It's truly a disturbing trend. - thuggery 
for keepin it real in the training lounge , your the man rockin. - HUGH JASS For beating the stuffing out of master chef - lparm how do u give someone a good rep? cant figure it out - bigpauly To a fighting Man - Weltz One of the great posters - jas 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - mangler World Trade Center Victims and Heroes - Fireworks Safety - jazluvr Anti-Tobacco - Colon Cancer - Colorectal Cancer - Talisayen AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ??? Anti-Tobacco - Colon Cancer - Colorectal Cancer - TBear 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - TBear World Trade Center Victims and Heroes - Fireworks Safety - TBear Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - TBear Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - TBear World Trade Center Victims and Heroes - Fireworks Safety - TBear 
World Trade Center Victims and Heroes - Fireworks Safety - jose830 Childhood Cancer - bigpauly World Trade Center Victims and Heroes - Fireworks Safety - -jose- 
Default

Quote:
Originally Posted by x-y-z View Post
It's my most important and effective weapon. Use it all the time.

Now here's the thing. If I take a lot if time off, I can go back to the gym and use my jab arm for a significant amount of time and not get that pain. I can use my jab for about 2-3 days without getting that certain pain.

Now beyond this time frame, if I go back to the gym, I don't feel any pain. I could he hitting the heavy bag or mitts very soft and slowly with my jab. Outta nowhere, I feel this pain creeping up in my shoulder, and I'm not even being intense yet. I know how muscle soreness works and all, but this kind of pain comes on differently. May be through excessive use, injury, or major inflammation.. It just comes on differently than regular soreness.

Can someone tell me what I can do? Should I take something? I'm muscular, and have developed support muscles, but who knows. I really need my jab in working order.
With the soreness in your shoulder, I'm guessing that you have been using a very heavy and stiff heavybag, Or you've been working those stationary bag/poles thing .

With the soreness in your elbow I am guessing that you flap your jab when throwing it, meaning that your elbow is in the air and out of the straight line ailignment that a good jab runs in. So basically, you're making a chicken wing and flapping it at him with absolutely nothing behing the punch. Keep your fist/shoulder/elbow in line when throwing the jab.

I am guessing aswell that you suffer pain in these areas when it's cold and rainy. Just guessing..........Rockin'
Reply With Quote
Rockin' is offline
Reply

Bookmarks

Tags
pain

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 09:43 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.