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#1
Old 02-24-2013, 06:16 PM
AlexKid
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Default What muscles are MOST important for punching power?

Ok in sports its best to train sport specific movements and not seperate muscles as a general rule, also I believe a boxing punch ustilises most of our major muscles in one go.

BUT

This question is just asking which muscles you feel are particulaly important for punching power and why!?

Some say legs, some say back some say calves etc
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#2
Old 02-24-2013, 06:17 PM
pigsfly
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your back & legs.............
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#3
Old 02-24-2013, 06:19 PM
APPONO ASTOS
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thanks for your thoughts on the thread - robson24 
Default

upper back, shoulders and forearms...and the serratus anterior muscles

Last edited by APPONO ASTOS; 02-24-2013 at 06:22 PM.
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#4
Old 02-24-2013, 06:22 PM
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Upper back, shoulders, legs, butt.

Power comes from yo ass.
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#5
Old 02-24-2013, 06:38 PM
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Power aint from muscles. You see guys all the time that are stacked but can't throw a power punch worth anything. Its all arm punches. Power comes from your body and how you have it positioned, how you torque it when u throw, and what root u can establish or momentum you can generate. Too much muscles can actually impede that process.

Martial art concept says powers starts from your intent, drawn through your root, and courses through your entire body to culminate in your fist. The more natural the movement the better.

Boxing concept says you either have it or you don't.

But There you go.
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#6
Old 02-24-2013, 07:03 PM
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One hits like a girl one hits like a monster



Nature and technique beats all.

Last edited by miniq; 02-24-2013 at 07:08 PM.
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#7
Old 02-24-2013, 07:11 PM
Scarcaztic
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Quote:
Originally Posted by Syf View Post
Power aint from muscles. You see guys all the time that are stacked but can't throw a power punch worth anything. Its all arm punches. Power comes from your body and how you have it positioned, how you torque it when u throw, and what root u can establish or momentum you can generate. Too much muscles can actually impede that process.

Martial art concept says powers starts from your intent, drawn through your root, and courses through your entire body to culminate in your fist. The more natural the movement the better.

Boxing concept says you either have it or you don't.

But There you go.
So strengthening the muscles that help you punch hard, won't help at all???

Get outta here with your 1930's logic.
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#8
Old 02-24-2013, 07:11 PM
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thanks for your thoughts on the thread - robson24 
Default

Quote:
Originally Posted by miniq View Post


One hits like a girl one hits like a monster



Nature and technique beats all.




edwin valero was pretty damn ripped..strong upper back, shoulder and forearm muscles and he hit like hell........i think it's also obviously having the puncher's mentality on top of exercising the right muscles...

Last edited by APPONO ASTOS; 02-24-2013 at 07:19 PM.
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#9
Old 02-24-2013, 07:12 PM
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Default

Quote:
Originally Posted by inITtoWINit View Post
Upper back, shoulders, legs, butt.

Power comes from yo ass.

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#10
Old 02-24-2013, 07:12 PM
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Default

Quote:
Originally Posted by miniq View Post


One hits like a girl one hits like a monster



Nature and technique beats all.
So we have proof that Matthysse doesn't do any type of calisthenics or workouts to help him be more explosive???
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