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#1
Old 10-22-2012, 12:07 PM
x-y-z
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Default important inquiry for losing weight and energy levels

Hey, just wondering how many calories I should be consuming to shed fat and weight. I weigh about 250lbs at the moment, (was at 275lbs in the summer).

a year and a half ago, I was cut and weighed 208lbs. I gained ned a lot of weight because I was taking paxil. No Matter what I did at the time I was on paxil, the weight slowly crept on and wouldn't budge. I heard paxil was hard on the liver and metabolism, so I tapered off of it. It took a while, but now my metabolism seems to be getting back to normal.

So now I'm trying to get my weight back to the way it was so I can effectively box again. I've been hitting the gym hard. Monday, Wednesday and Friday of boxing training for 2 and a half hours for each of those days. I also weight lift after the boxing training. I run about 3 miles each on Tuesdays and Thursdays.

I am currently 250lbs and 6'1 in height. What should be my caloric intake to prevent m body from feeling tired and sluggish all the damn time? Lately I my body has been feeling very weak.
I apologize for the length of this message, but please, I'd appreciate some responses. thanks
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#2
Old 10-22-2012, 12:15 PM
T.Horton
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enjoy it mate! - MexicanMauler No Message - Thank Me Later Happy holidays bro! - led* Merry Christmas to you and yours Tim. I hope 2013 is your best year ever. - deanrw Happy Holidays Timothy.. - !! AI-Holmes!! 
Happy Christmas amigo - chav Cheers brother, I appreciate it ! - BulgariasFinest happy new year my man! - HUGH JASS my homie Tim have a happy and safe New Years for you and your family brother. - jose830 Happy new years !! - BulgariasFinest 
Happy New Year Timmy!! - Lorily thanks for the points. - Golden help me finish this 6 pack - AyoMaDu thank you! - Barnburner Cheers dude! - fladz 
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Default

Quote:
Originally Posted by x-y-z View Post
Hey, just wondering how many calories I should be consuming to shed fat and weight. I weigh about 250lbs at the moment, (was at 275lbs in the summer).

a year and a half ago, I was cut and weighed 208lbs. I gained ned a lot of weight because I was taking paxil. No Matter what I did at the time I was on paxil, the weight slowly crept on and wouldn't budge. I heard paxil was hard on the liver and metabolism, so I tapered off of it. It took a while, but now my metabolism seems to be getting back to normal.

So now I'm trying to get my weight back to the way it was so I can effectively box again. I've been hitting the gym hard. Monday, Wednesday and Friday of boxing training for 2 and a half hours for each of those days. I also weight lift after the boxing training. I run about 3 miles each on Tuesdays and Thursdays.

I am currently 250lbs and 6'1 in height. What should be my caloric intake to prevent m body from feeling tired and sluggish all the damn time? Lately I my body has been feeling very weak.
I apologize for the length of this message, but please, I'd appreciate some responses. thanks
Stick with the anti-depressant. It shouldn't effect your metabolism in any way.

It could be making you feel the fatigue though. Look into taking some b vitamins - namely b12 (check your contraindications between b12 and paxil though) and double your intake of water throughout the day. Also, instead of having large meals, have six or seven small CLEAN meals. ie granola, fruit, salads, chicken.

basically just try to cut 250 calories per day from your diet and do as much cardio as you can. you should notice losses almost immediately.

one thing i always push - green tea. it's just awesome for weight loss.
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#3
Old 10-22-2012, 12:17 PM
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enjoy it mate! - MexicanMauler No Message - Thank Me Later Happy holidays bro! - led* Merry Christmas to you and yours Tim. I hope 2013 is your best year ever. - deanrw Happy Holidays Timothy.. - !! AI-Holmes!! 
Happy Christmas amigo - chav Cheers brother, I appreciate it ! - BulgariasFinest happy new year my man! - HUGH JASS my homie Tim have a happy and safe New Years for you and your family brother. - jose830 Happy new years !! - BulgariasFinest 
Happy New Year Timmy!! - Lorily thanks for the points. - Golden help me finish this 6 pack - AyoMaDu thank you! - Barnburner Cheers dude! - fladz 
Thanks for help - Weltschmerz like a boss! - HUGH JASS No Message - jose830 20,000 post! - jose830 eat up son!!! - jose830 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! 
World Trade Center Victims and Heroes - Fireworks Safety - Sir TomJones Mourning - Anti-Gang - Melanoma - eddie_monster Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - eddie_monster Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - eddie_monster Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - eddie_monster 
Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - Terrel Emphysema - Lung Cancer - Lung Disease - Multiple Sclerosis - codey AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - MexicanMauler World Trade Center Victims and Heroes - Fireworks Safety - MexicanMauler Mourning - Anti-Gang - Melanoma - -Huey- 
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change from long runs to circuit training for a month, see if you notice a difference. the differences will be noticeable for a man of your size.

google ross training
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#4
Old 10-22-2012, 12:18 PM
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enjoy it mate! - MexicanMauler No Message - Thank Me Later Happy holidays bro! - led* Merry Christmas to you and yours Tim. I hope 2013 is your best year ever. - deanrw Happy Holidays Timothy.. - !! AI-Holmes!! 
Happy Christmas amigo - chav Cheers brother, I appreciate it ! - BulgariasFinest happy new year my man! - HUGH JASS my homie Tim have a happy and safe New Years for you and your family brother. - jose830 Happy new years !! - BulgariasFinest 
Happy New Year Timmy!! - Lorily thanks for the points. - Golden help me finish this 6 pack - AyoMaDu thank you! - Barnburner Cheers dude! - fladz 
Thanks for help - Weltschmerz like a boss! - HUGH JASS No Message - jose830 20,000 post! - jose830 eat up son!!! - jose830 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! 
World Trade Center Victims and Heroes - Fireworks Safety - Sir TomJones Mourning - Anti-Gang - Melanoma - eddie_monster Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - eddie_monster Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - eddie_monster Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - eddie_monster 
Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - Terrel Emphysema - Lung Cancer - Lung Disease - Multiple Sclerosis - codey AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - MexicanMauler World Trade Center Victims and Heroes - Fireworks Safety - MexicanMauler Mourning - Anti-Gang - Melanoma - -Huey- 
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minimum calories that you'd need is some where around 2500 to 3000. how many are you eating in day at the moment?
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#5
Old 10-22-2012, 12:36 PM
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Quote:
Originally Posted by Timothy Horton View Post
Stick with the anti-depressant. It shouldn't effect your metabolism in any way.

It could be making you feel the fatigue though. Look into taking some b vitamins - namely b12 (check your contraindications between b12 and paxil though) and double your intake of water throughout the day. Also, instead of having large meals, have six or seven small CLEAN meals. ie granola, fruit, salads, chicken.

basically just try to cut 250 calories per day from your diet and do as much cardio as you can. you should notice losses almost immediately.

one thing i always push - green tea. it's just awesome for weight loss.
I did a lot of research on anti depressants and found that they are big offenders of weight gain. I've also read that they are very hard on your liver, so I'm still very skeptical about taking paxil. I don't want to go back to not losing weight.
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#6
Old 10-22-2012, 12:41 PM
x-y-z
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Quote:
Originally Posted by Timothy Horton View Post
minimum calories that you'd need is some where around 2500 to 3000. how many are you eating in day at the moment?
To be honest, I haven't been keeping track of my calorie intake, but I have been eating a lot less than usual. I'll try to consume 2500-3000 a day and see if that helps my energy levels. I do rigorous boxing exercises and been running on fumes as of late, so it must be because of my calorie intake. Oh and I'll definitely try the green tea. Thanks for letting me know about that. Do you recommend a certain brand?
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#7
Old 10-22-2012, 12:48 PM
T.Horton
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enjoy it mate! - MexicanMauler No Message - Thank Me Later Happy holidays bro! - led* Merry Christmas to you and yours Tim. I hope 2013 is your best year ever. - deanrw Happy Holidays Timothy.. - !! AI-Holmes!! 
Happy Christmas amigo - chav Cheers brother, I appreciate it ! - BulgariasFinest happy new year my man! - HUGH JASS my homie Tim have a happy and safe New Years for you and your family brother. - jose830 Happy new years !! - BulgariasFinest 
Happy New Year Timmy!! - Lorily thanks for the points. - Golden help me finish this 6 pack - AyoMaDu thank you! - Barnburner Cheers dude! - fladz 
Thanks for help - Weltschmerz like a boss! - HUGH JASS No Message - jose830 20,000 post! - jose830 eat up son!!! - jose830 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! 
World Trade Center Victims and Heroes - Fireworks Safety - Sir TomJones Mourning - Anti-Gang - Melanoma - eddie_monster Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - eddie_monster Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - eddie_monster Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - eddie_monster 
Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - Terrel Emphysema - Lung Cancer - Lung Disease - Multiple Sclerosis - codey AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - MexicanMauler World Trade Center Victims and Heroes - Fireworks Safety - MexicanMauler Mourning - Anti-Gang - Melanoma - -Huey- 
Default

Quote:
Originally Posted by x-y-z View Post
I did a lot of research on anti depressants and found that they are big offenders of weight gain. I've also read that they are very hard on your liver, so I'm still very skeptical about taking paxil. I don't want to go back to not losing weight.
but it's prescribed for a reason. do you want to risk your mental health over a few pounds?
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#8
Old 10-22-2012, 12:50 PM
T.Horton
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enjoy it mate! - MexicanMauler No Message - Thank Me Later Happy holidays bro! - led* Merry Christmas to you and yours Tim. I hope 2013 is your best year ever. - deanrw Happy Holidays Timothy.. - !! AI-Holmes!! 
Happy Christmas amigo - chav Cheers brother, I appreciate it ! - BulgariasFinest happy new year my man! - HUGH JASS my homie Tim have a happy and safe New Years for you and your family brother. - jose830 Happy new years !! - BulgariasFinest 
Happy New Year Timmy!! - Lorily thanks for the points. - Golden help me finish this 6 pack - AyoMaDu thank you! - Barnburner Cheers dude! - fladz 
Thanks for help - Weltschmerz like a boss! - HUGH JASS No Message - jose830 20,000 post! - jose830 eat up son!!! - jose830 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! 
World Trade Center Victims and Heroes - Fireworks Safety - Sir TomJones Mourning - Anti-Gang - Melanoma - eddie_monster Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - eddie_monster Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - eddie_monster Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - eddie_monster 
Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - Terrel Emphysema - Lung Cancer - Lung Disease - Multiple Sclerosis - codey AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - MexicanMauler World Trade Center Victims and Heroes - Fireworks Safety - MexicanMauler Mourning - Anti-Gang - Melanoma - -Huey- 
Default

Quote:
Originally Posted by x-y-z View Post
To be honest, I haven't been keeping track of my calorie intake, but I have been eating a lot less than usual. I'll try to consume 2500-3000 a day and see if that helps my energy levels. I do rigorous boxing exercises and been running on fumes as of late, so it must be because of my calorie intake. Oh and I'll definitely try the green tea. Thanks for letting me know about that. Do you recommend a certain brand?
regarding the tea: don't bother to get one that says "diet" on it. that's just a gimmick. if you've got a chinese grocery near you just grab whatever they have. add sugar or honey for a bit of flavour. drink it in the morning and after noon. it will also help with your energy levels as well as digestion (another reason you could be fatigued, extra fecal matter being carted around).
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Old 10-22-2012, 01:04 PM
x-y-z
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Originally Posted by Timothy Horton View Post
but it's prescribed for a reason. do you want to risk your mental health over a few pounds?
Lol yeah you're right, but I wasn't really depressed, just used it as a pick-me-up.
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Old 10-22-2012, 01:07 PM
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regarding the tea: don't bother to get one that says "diet" on it. that's just a gimmick. if you've got a chinese grocery near you just grab whatever they have. add sugar or honey for a bit of flavour. drink it in the morning and after noon. it will also help with your energy levels as well as digestion (another reason you could be fatigued, extra fecal matter being carted around).
Thanks for the advice sir. I do have a Chinese shop nearby, I'll check it out. I appreciate the advice and prompt responses.
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