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Old 09-29-2012, 07:26 PM #21
Danny Gunz Danny Gunz is offline
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Originally Posted by Jack3d View Post
Looks vaguely similar to Westside for Skinny Bastards.

If you haven't gave that routine a look, I suggest you do

http://www.defrancostraining.com/art...rds-part3.html

It's a great routine not just for putting on size and getting strong but maintaining and improving athleticism
Nice, I'll give it a look. I mostly made this up trying to focus on explosive movements and focusing on the lower body. I did take some parts of it from different articles I read on T-Nation
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Old 10-06-2012, 02:41 AM #22
Cornelius22 Cornelius22 is offline
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I don't proper take good care of the divided, but your schedule looks good as far as the workouts go. One factor id recommend, on your back/chest day, consider pullups to be your substance, doing them first and going onto other returning workouts afterwards.
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