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#191
Old 05-16-2013, 09:50 PM
mconstantine
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Great thread and congrats. Dropping weight is an amazingly great feeling.

I can relate to a lot of your struggles. I was over 300lbs in my early 20s. Got all the way down to about 200lbs around 26. Got married a couple years later and got back up to over 250lbs. 33 now and been into boxing last couple years and I have got back down to 210lbs.

Someone said "keeping it off is the hard part"...couldn't be more true. I've learned that lesson so now I am very conscious of it.

What are the main changes you've made in terms of your diet?

Congrats on finishing up Grad school. I just finished a couple weeks ago.
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#192
Old 05-16-2013, 10:51 PM
Carpe Diem
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Damn! Congrats, man!
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#193
Old 05-16-2013, 11:49 PM
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u a bad ass dude

i just dropped about 15-20lbs in a month, with a diet an xtra diet shake n an exercise bike, im a small ass mofo

fixin to start this p90x i borrowed from a friend, lets see how it goes
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#194
Old 05-17-2013, 09:33 AM
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Quote:
Originally Posted by THE REED™ View Post
You killed it coach!!!!congrats!!
Quote:
Originally Posted by mconstantine View Post
Great thread and congrats. Dropping weight is an amazingly great feeling.

I can relate to a lot of your struggles. I was over 300lbs in my early 20s. Got all the way down to about 200lbs around 26. Got married a couple years later and got back up to over 250lbs. 33 now and been into boxing last couple years and I have got back down to 210lbs.

Someone said "keeping it off is the hard part"...couldn't be more true. I've learned that lesson so now I am very conscious of it.

What are the main changes you've made in terms of your diet?

Congrats on finishing up Grad school. I just finished a couple weeks ago.
Quote:
Originally Posted by Carpe Diem View Post
Damn! Congrats, man!
Quote:
Originally Posted by TX_BOXNG View Post
u a bad ass dude

i just dropped about 15-20lbs in a month, with a diet an xtra diet shake n an exercise bike, im a small ass mofo

fixin to start this p90x i borrowed from a friend, lets see how it goes
Thanks guys!

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#195
Old 05-21-2013, 07:19 AM
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Super proud of you, as always Vincent!
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#196
Old 05-21-2013, 08:28 AM
deejd
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Quote:
Originally Posted by V.WEBB View Post
Short video from yesterday, hitting the bag.

When you fighting Yoan Pablo, though??? Solid work!
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#197
Old 05-22-2013, 09:51 AM
V.WEBB
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Quote:
Originally Posted by Lorily View Post
Super proud of you, as always Vincent!
Quote:
Originally Posted by deejd View Post
When you fighting Yoan Pablo, though??? Solid work!
Thanks!
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#198
Old 05-22-2013, 10:18 AM
mconstantine
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I used to have that exact freestanding bag....until the plastic base broke.

Now, I can't imagine not hitting a heavy bag that swings.

Used to use this too...

http://www.amazon.com/Ringside-Cobra.../dp/B006CUCGTA

Lot of fun.
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#199
Old 06-02-2013, 09:31 PM
iceman1
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This needs to be sticky
Quality
Inspirational
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#200
Old 06-03-2013, 10:19 PM
Bayles$
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very cool, ive just lost 40 pounds in 4 weeks, 70 to go
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