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#151
Old 03-10-2013, 03:18 AM
V.WEBB
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Originally Posted by big paulie View Post
Damn, i was hoping you were going to say you have one cheat day a week, not one cheat day in nearly a year! I think I'm gonna cut my cheat to once per fortnight.
Didnt mean it in that way. That was just my first burger in forever. Usually have 1-2 per month but i only cheat with one meal however.
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#152
Old 04-23-2013, 10:14 AM
V.WEBB
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For your Honeymoon, bless - Syf congrats homie - project xxx1 stay strong!! - Horus Poppppppp  this bottle for me - Horus No Message - Horus 
some wedding cake fo ya - DiLLiNGER wedding ring lol - DiLLiNGER No Message - DiLLiNGER For the Family Man!  To a happy and healthy life! - Lorily God Bless and Happy Holidays to you and your family! - Lorily 
Long overdue mate! - Tamis_Siensya somebody kick this racist - Band-Aid :fing02: - -jose- 
Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - Toda Caine Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Horus Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - SekondzOut Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led 
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The one on the right is from Late March. Will post current/pics from April soon.

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#153
Old 04-23-2013, 11:18 AM
Mathiaz
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^^Damn good job. I'm curious, in the pics, how much did you weigh before and after?
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#154
Old 04-23-2013, 11:29 AM
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Coach, when you started getting lean where you could start to see your ab outline, did you have to adjust your calories lower or anything? Do you count them?
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#155
Old 04-23-2013, 02:13 PM
V.WEBB
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For your Honeymoon, bless - Syf congrats homie - project xxx1 stay strong!! - Horus Poppppppp  this bottle for me - Horus No Message - Horus 
some wedding cake fo ya - DiLLiNGER wedding ring lol - DiLLiNGER No Message - DiLLiNGER For the Family Man!  To a happy and healthy life! - Lorily God Bless and Happy Holidays to you and your family! - Lorily 
Long overdue mate! - Tamis_Siensya somebody kick this racist - Band-Aid :fing02: - -jose- 
Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - Toda Caine Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Horus Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - SekondzOut Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led 
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Quote:
Originally Posted by Mathiaz View Post
^^Damn good job. I'm curious, in the pics, how much did you weigh before and after?
Thanks my man. If I remember correctly, I was about between 235-240 (could be off a few lbs) on the before picture. The after picture I was about 196-198, give or take a few lbs.
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#156
Old 04-23-2013, 02:18 PM
V.WEBB
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For your Honeymoon, bless - Syf congrats homie - project xxx1 stay strong!! - Horus Poppppppp  this bottle for me - Horus No Message - Horus 
some wedding cake fo ya - DiLLiNGER wedding ring lol - DiLLiNGER No Message - DiLLiNGER For the Family Man!  To a happy and healthy life! - Lorily God Bless and Happy Holidays to you and your family! - Lorily 
Long overdue mate! - Tamis_Siensya somebody kick this racist - Band-Aid :fing02: - -jose- 
Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - Toda Caine Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Horus Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - SekondzOut Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led 
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Quote:
Originally Posted by THE REED***8482; View Post
Coach, when you started getting lean where you could start to see your ab outline, did you have to adjust your calories lower or anything? Do you count them?
Good question. After a while, I stopped counting my calories, but really focused on my portion sizes and stayed strict to what worked for me food wise. Then, I vamped up my training as well. I can say that it was a combination of both, but the training intensified. And as I said in your thread, the boxing REALLY helped all of that and I am definitely going to get back to that. I am currently right at 200 or a few lbs less when I have been weighing in lately. I am not as light as I want to be (I did hit 195 a while back), but I am still very cut which I like. But once the semester is over, I will have more time to really kill it like I want/need to. Then, this summer is going to be crazy because I love training in the heat and the few lbs that I want gone will fall of easily.

Last edited by V.WEBB; 04-23-2013 at 02:38 PM.
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#157
Old 04-23-2013, 02:20 PM
THE REED™
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For being so BOSS! - komodo Straight up G! - komodo Thanks man :hail: - komodo Top man! - komodo BOSS - komodo 
Good talking boxing sir - Atreyu Khalil 50k Posts - Unknown Champ for the Super 50,000 post... - jose830 Congrats on 50K solid KO's.. - !! AI-Holmes!! 50k Posts - BulgariasFinest 
50,000 - TBear Super Mod! Congrats on 50k Reed :D - Bossy 50K - -Mustang- 50k, congrats bro - MELLY-MEL... can't be touched. - Body Movin' 
Happy holidays bro! - led* Happy Birthday champ! - LoadedWraps Congrats on engagement! - Spacey1991 your daughter is adorable, Bless her :fing02: - -jose- is good to put a face to the name THE REED™ even doe you look nothing how I expected lol...I'll give you an 8.5 out of 10...good luck with your future wife :usa2: - -jose- 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - BattlingNelson Myasthenia Gravis - Ovarian Cancer - Sexual Assault - Substance Abuse - mangler World Trade Center Victims and Heroes - Fireworks Safety - dans01234 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - !! AI-Holmes!! Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - S a m u r a i 
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Thanks man.... Ive noticed when I start getting between 185-190, it's really hard to continue losing, and im not even cut at that weight, still cant see my abs, though im a lot leaner... just lookin for any additional tips on continuing to get lean.
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#158
Old 04-23-2013, 02:36 PM
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Originally Posted by MARKBNLV View Post
You look blacker no racist but you do.
Its not the same guy in both pictures! Typical trick used by all these weight loss fads... like this most recent one of eating right and working out... That'll never work...


All joking aside . . . Great Job Man...
I hope to achieve similar success this summer.
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#159
Old 04-23-2013, 02:45 PM
V.WEBB
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For your Honeymoon, bless - Syf congrats homie - project xxx1 stay strong!! - Horus Poppppppp  this bottle for me - Horus No Message - Horus 
some wedding cake fo ya - DiLLiNGER wedding ring lol - DiLLiNGER No Message - DiLLiNGER For the Family Man!  To a happy and healthy life! - Lorily God Bless and Happy Holidays to you and your family! - Lorily 
Long overdue mate! - Tamis_Siensya somebody kick this racist - Band-Aid :fing02: - -jose- 
Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - Toda Caine Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Horus Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - SekondzOut Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led 
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Quote:
Originally Posted by THE REED***8482; View Post
Thanks man.... Ive noticed when I start getting between 185-190, it's really hard to continue losing, and im not even cut at that weight, still cant see my abs, though im a lot leaner... just lookin for any additional tips on continuing to get lean.
Absolutely, I know exactly what you mean. On a scale of 1-10 hows your training level/intensity been?
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#160
Old 04-23-2013, 02:47 PM
V.WEBB
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Points: 5,497,503,926.28
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Total Points: 2,843,031,406,453.50
For your Honeymoon, bless - Syf congrats homie - project xxx1 stay strong!! - Horus Poppppppp  this bottle for me - Horus No Message - Horus 
some wedding cake fo ya - DiLLiNGER wedding ring lol - DiLLiNGER No Message - DiLLiNGER For the Family Man!  To a happy and healthy life! - Lorily God Bless and Happy Holidays to you and your family! - Lorily 
Long overdue mate! - Tamis_Siensya somebody kick this racist - Band-Aid :fing02: - -jose- 
Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - Toda Caine Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Horus Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - SekondzOut Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led 
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Quote:
Originally Posted by DIB420 View Post
Its not the same guy in both pictures! Typical trick used by all these weight loss fads... like this most recent one of eating right and working out... That'll never work...


All joking aside . . . Great Job Man...
I hope to achieve similar success this summer.
Thanks.
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