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#151
Old 03-10-2013, 03:18 AM
V.WEBB
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Originally Posted by big paulie View Post
Damn, i was hoping you were going to say you have one cheat day a week, not one cheat day in nearly a year! I think I'm gonna cut my cheat to once per fortnight.
Didnt mean it in that way. That was just my first burger in forever. Usually have 1-2 per month but i only cheat with one meal however.
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#152
Old 04-23-2013, 10:14 AM
V.WEBB
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For your Honeymoon, bless - Syf  congrats homie - project xxx1  stay strong!! - Horus  Poppppppp  this bottle for me - Horus  No Message - Horus 
some wedding cake fo ya - DiLLiNGER  wedding ring lol - DiLLiNGER  No Message - DiLLiNGER  For the Family Man!  To a happy and healthy life! - Lorily  God Bless and Happy Holidays to you and your family! - Lorily 
Long overdue mate! - Tamis_Siensya  somebody kick this racist - Band-Aid  :fing02: - -jose- 
Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - Toda Caine  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Horus  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - SekondzOut  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led 
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The one on the right is from Late March. Will post current/pics from April soon.

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#153
Old 04-23-2013, 11:18 AM
Mathiaz
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^^Damn good job. I'm curious, in the pics, how much did you weigh before and after?
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#154
Old 04-23-2013, 11:29 AM
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Coach, when you started getting lean where you could start to see your ab outline, did you have to adjust your calories lower or anything? Do you count them?
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#155
Old 04-23-2013, 02:13 PM
V.WEBB
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For your Honeymoon, bless - Syf  congrats homie - project xxx1  stay strong!! - Horus  Poppppppp  this bottle for me - Horus  No Message - Horus 
some wedding cake fo ya - DiLLiNGER  wedding ring lol - DiLLiNGER  No Message - DiLLiNGER  For the Family Man!  To a happy and healthy life! - Lorily  God Bless and Happy Holidays to you and your family! - Lorily 
Long overdue mate! - Tamis_Siensya  somebody kick this racist - Band-Aid  :fing02: - -jose- 
Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - Toda Caine  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Horus  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - SekondzOut  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led 
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Quote:
Originally Posted by Mathiaz View Post
^^Damn good job. I'm curious, in the pics, how much did you weigh before and after?
Thanks my man. If I remember correctly, I was about between 235-240 (could be off a few lbs) on the before picture. The after picture I was about 196-198, give or take a few lbs.
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#156
Old 04-23-2013, 02:18 PM
V.WEBB
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For your Honeymoon, bless - Syf  congrats homie - project xxx1  stay strong!! - Horus  Poppppppp  this bottle for me - Horus  No Message - Horus 
some wedding cake fo ya - DiLLiNGER  wedding ring lol - DiLLiNGER  No Message - DiLLiNGER  For the Family Man!  To a happy and healthy life! - Lorily  God Bless and Happy Holidays to you and your family! - Lorily 
Long overdue mate! - Tamis_Siensya  somebody kick this racist - Band-Aid  :fing02: - -jose- 
Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - Toda Caine  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Horus  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - SekondzOut  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led 
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Quote:
Originally Posted by THE REED***8482; View Post
Coach, when you started getting lean where you could start to see your ab outline, did you have to adjust your calories lower or anything? Do you count them?
Good question. After a while, I stopped counting my calories, but really focused on my portion sizes and stayed strict to what worked for me food wise. Then, I vamped up my training as well. I can say that it was a combination of both, but the training intensified. And as I said in your thread, the boxing REALLY helped all of that and I am definitely going to get back to that. I am currently right at 200 or a few lbs less when I have been weighing in lately. I am not as light as I want to be (I did hit 195 a while back), but I am still very cut which I like. But once the semester is over, I will have more time to really kill it like I want/need to. Then, this summer is going to be crazy because I love training in the heat and the few lbs that I want gone will fall of easily.

Last edited by V.WEBB; 04-23-2013 at 02:38 PM.
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#157
Old 04-23-2013, 02:20 PM
THE REED™
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Good talking boxing sir - Atreyu Khalil  50k Posts - Unknown Champ  for the Super 50,000 post... - jose830  Congrats on 50K solid KO's.. - !! AI-Holmes!!  50k Posts - BulgariasFinest 
50,000 - TBear  Super Mod! Congrats on 50k Reed :D - Bossy  50K - -Mustang-  50k, congrats bro - MELLY-MEL...  can't be touched. - Body Movin' 
Happy holidays bro! - led*  Happy Birthday champ! - LoadedWraps  Congrats on engagement! - Spacey1991  your daughter is adorable, Bless her :fing02: - -jose-  is good to put a face to the name THE REED™ even doe you look nothing how I expected lol...I'll give you an 8.5 out of 10...good luck with your future wife :usa2: - -jose- 
You da man! - kiDynamite92  Merry Xmas to you and your family Reed - HughJass  Merry Christmas REED™ - TBear  Merry Christmas to yours - -jose-  early wedding gift...congrats and enjoy the upcoming best part of your life - -jose- 
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Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - S a m u r a i  Anti-Tobacco - Colon Cancer - Colorectal Cancer - S a m u r a i  Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - mangler  AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420-  Head and Neck Cancer - Dominicano Soy! 
Mourning - Anti-Gang - Melanoma - Makavelli  Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - Makavelli  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr  Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - QUELOQUE 
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Thanks man.... Ive noticed when I start getting between 185-190, it's really hard to continue losing, and im not even cut at that weight, still cant see my abs, though im a lot leaner... just lookin for any additional tips on continuing to get lean.
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#158
Old 04-23-2013, 02:36 PM
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Originally Posted by MARKBNLV View Post
You look blacker no racist but you do.
Its not the same guy in both pictures! Typical trick used by all these weight loss fads... like this most recent one of eating right and working out... That'll never work...


All joking aside . . . Great Job Man...
I hope to achieve similar success this summer.
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#159
Old 04-23-2013, 02:45 PM
V.WEBB
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Points: 5,497,569,810.69
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Total Points: 39,520,672,009,096.87
For your Honeymoon, bless - Syf  congrats homie - project xxx1  stay strong!! - Horus  Poppppppp  this bottle for me - Horus  No Message - Horus 
some wedding cake fo ya - DiLLiNGER  wedding ring lol - DiLLiNGER  No Message - DiLLiNGER  For the Family Man!  To a happy and healthy life! - Lorily  God Bless and Happy Holidays to you and your family! - Lorily 
Long overdue mate! - Tamis_Siensya  somebody kick this racist - Band-Aid  :fing02: - -jose- 
Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - Toda Caine  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Horus  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - SekondzOut  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led 
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Quote:
Originally Posted by THE REED***8482; View Post
Thanks man.... Ive noticed when I start getting between 185-190, it's really hard to continue losing, and im not even cut at that weight, still cant see my abs, though im a lot leaner... just lookin for any additional tips on continuing to get lean.
Absolutely, I know exactly what you mean. On a scale of 1-10 hows your training level/intensity been?
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#160
Old 04-23-2013, 02:47 PM
V.WEBB
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Total Points: 39,520,672,009,096.87
For your Honeymoon, bless - Syf  congrats homie - project xxx1  stay strong!! - Horus  Poppppppp  this bottle for me - Horus  No Message - Horus 
some wedding cake fo ya - DiLLiNGER  wedding ring lol - DiLLiNGER  No Message - DiLLiNGER  For the Family Man!  To a happy and healthy life! - Lorily  God Bless and Happy Holidays to you and your family! - Lorily 
Long overdue mate! - Tamis_Siensya  somebody kick this racist - Band-Aid  :fing02: - -jose- 
Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - Toda Caine  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Horus  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - SekondzOut  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - led 
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Quote:
Originally Posted by DIB420 View Post
Its not the same guy in both pictures! Typical trick used by all these weight loss fads... like this most recent one of eating right and working out... That'll never work...


All joking aside . . . Great Job Man...
I hope to achieve similar success this summer.
Thanks.
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