Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
<-----------------INDEX EXCHANGE-------------->
Reply
Thread Navigation

#1
Old 08-04-2012, 09:25 AM
T.Horton
Banned
 
Join Date: Feb 2009
Posts: 20,563
Rep Power: 0 T.Horton has a reputation beyond repute T.Horton has a reputation beyond repute T.Horton has a reputation beyond repute T.Horton has a reputation beyond repute T.Horton has a reputation beyond repute T.Horton has a reputation beyond repute T.Horton has a reputation beyond repute T.Horton has a reputation beyond repute T.Horton has a reputation beyond repute T.Horton has a reputation beyond repute T.Horton has a reputation beyond repute
Points: 1,315,242,240,119.79
Bank: 4,393,791,078.93
Total Points: 1,319,636,031,198.72
enjoy it mate! - MexicanMauler  No Message - Thank Me Later  Happy holidays bro! - led*  Merry Christmas to you and yours Tim. I hope 2013 is your best year ever. - deanrw  Happy Holidays Timothy.. - !! AI-Holmes!! 
Happy Christmas amigo - chav  Cheers brother, I appreciate it ! - BulgariasFinest  happy new year my man! - HUGH JASS  my homie Tim have a happy and safe New Years for you and your family brother. - jose830  Happy new years !! - BulgariasFinest 
Happy New Year Timmy!! - Lorily  thanks for the points. - Golden  help me finish this 6 pack - AyoMaDu  thank you! - Barnburner  Cheers dude! - fladz 
Thanks for help - Weltschmerz  like a boss! - HUGH JASS  No Message - jose830  20,000 post! - jose830  eat up son!!! - jose830 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!!  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!!  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!!  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!!  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!!  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!!  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!!  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!!  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! 
World Trade Center Victims and Heroes - Fireworks Safety - Sir TomJones  Mourning - Anti-Gang - Melanoma - eddie_monster  Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - eddie_monster  Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - eddie_monster  Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - eddie_monster 
Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - Terrel  Emphysema - Lung Cancer - Lung Disease - Multiple Sclerosis - codey  AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - MexicanMauler  World Trade Center Victims and Heroes - Fireworks Safety - MexicanMauler  Mourning - Anti-Gang - Melanoma - -Huey- 
Default how many days have you trained consecutively

I know the rule of thumb. you need to give your body time to recover every couple of days but I know some of you have gone long stretches of training with no rest. How long is the longest you've gone?
Reply With Quote
T.Horton is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 08-04-2012, 10:56 AM
Jack3d
Banned
 
Join Date: Apr 2010
Location: My CPU is neural net processor; a learning computer
Posts: 2,355
Rep Power: 0 Jack3d is infamous around these parts Jack3d is infamous around these parts Jack3d is infamous around these parts Jack3d is infamous around these parts Jack3d is infamous around these parts Jack3d is infamous around these parts Jack3d is infamous around these parts Jack3d is infamous around these parts Jack3d is infamous around these parts Jack3d is infamous around these parts Jack3d is infamous around these parts
Points: 253,252,017.06
Bank: 0.00
Total Points: 253,252,017.06
Default

I've gone 12 straight days without a rest day when I was 16 or 17.

To this day though I work out 6 days a week Mon-Sat with Sunday off and I feel fine. No over training issues or lethargy. I still have productive workouts.
Reply With Quote
Jack3d is offline
#3
Old 08-04-2012, 11:02 AM
project xxx1
Undisputed Champion
 
Join Date: Jul 2009
Posts: 15,443
Rep Power: 43 project xxx1 has a reputation beyond repute project xxx1 has a reputation beyond repute project xxx1 has a reputation beyond repute project xxx1 has a reputation beyond repute project xxx1 has a reputation beyond repute project xxx1 has a reputation beyond repute project xxx1 has a reputation beyond repute project xxx1 has a reputation beyond repute project xxx1 has a reputation beyond repute project xxx1 has a reputation beyond repute project xxx1 has a reputation beyond repute
Points: 1,700,693.60
Bank: 4,172,730,042,907.58
Total Points: 4,172,731,743,601.18
No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest 
No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest  enough of Super! - D.I.E.S.E.L  Thanks for the green - rorymac 
I don't know ... I feel like giving you a pressie. :) - *Boss Lady*  act like you know.. - D.I.E.S.E.L  for being fair - Ogecca MaMa  Thanks Darling! To you too! I hope you have a lovely New Year as well xx - *Boss Lady*  :kiss: - *Boss Lady* 
Happy 15k :D :D x - *Boss Lady*  For having a manly heart - Smokin'J  love your sig still :lol1: - Bossy  Happy Birthday, brother. - Terrel  :love: - Bossy 
Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest 
Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest 
Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest 
Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Dorian..  Mourning - Anti-Gang - Melanoma - Dorian..  Mourning - Anti-Gang - Melanoma - codey 
Default

Quote:
Originally Posted by Timothy Horton View Post
I know the rule of thumb. you need to give your body time to recover every couple of days but I know some of you have gone long stretches of training with no rest. How long is the longest you've gone?
probably same amount of days you've consecutively stole from old ladies

Scum = Timmeh
Reply With Quote
project xxx1 is offline
#4
Old 08-04-2012, 01:13 PM
Sugarj
Undisputed Champion
 
Join Date: Mar 2008
Posts: 3,626
Rep Power: 20 Sugarj has a reputation beyond repute Sugarj has a reputation beyond repute Sugarj has a reputation beyond repute Sugarj has a reputation beyond repute Sugarj has a reputation beyond repute Sugarj has a reputation beyond repute Sugarj has a reputation beyond repute Sugarj has a reputation beyond repute Sugarj has a reputation beyond repute Sugarj has a reputation beyond repute Sugarj has a reputation beyond repute
Points: 10,030,081,551.12
Bank: 0.00
Total Points: 10,030,081,551.12
For being a cool poster - -IronMike-  beer for a good poster - led  Top Poster. - Barnburner  Great info in the running thread. - Barnburner  for the excellent race time (Its new running shoes!) - The Surgeon 
for invaluable advice in the training forum - jas 
Default

I train six days a week, but from time to time I'll throw in a seven day training week too. I can't say how long I've ever gone without a rest day. I might have made it a month or so without a day off in the past, but it would be a little foolish and tempting injury.
Reply With Quote
Sugarj is offline
#5
Old 08-04-2012, 04:47 PM
T.Horton
Banned
 
Join Date: Feb 2009
Posts: 20,563
Rep Power: 0 T.Horton has a reputation beyond repute T.Horton has a reputation beyond repute T.Horton has a reputation beyond repute T.Horton has a reputation beyond repute T.Horton has a reputation beyond repute T.Horton has a reputation beyond repute T.Horton has a reputation beyond repute T.Horton has a reputation beyond repute T.Horton has a reputation beyond repute T.Horton has a reputation beyond repute T.Horton has a reputation beyond repute
Points: 1,315,242,240,119.79
Bank: 4,393,791,078.93
Total Points: 1,319,636,031,198.72
enjoy it mate! - MexicanMauler  No Message - Thank Me Later  Happy holidays bro! - led*  Merry Christmas to you and yours Tim. I hope 2013 is your best year ever. - deanrw  Happy Holidays Timothy.. - !! AI-Holmes!! 
Happy Christmas amigo - chav  Cheers brother, I appreciate it ! - BulgariasFinest  happy new year my man! - HUGH JASS  my homie Tim have a happy and safe New Years for you and your family brother. - jose830  Happy new years !! - BulgariasFinest 
Happy New Year Timmy!! - Lorily  thanks for the points. - Golden  help me finish this 6 pack - AyoMaDu  thank you! - Barnburner  Cheers dude! - fladz 
Thanks for help - Weltschmerz  like a boss! - HUGH JASS  No Message - jose830  20,000 post! - jose830  eat up son!!! - jose830 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!!  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!!  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!!  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!!  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!!  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!!  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!!  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!!  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! 
World Trade Center Victims and Heroes - Fireworks Safety - Sir TomJones  Mourning - Anti-Gang - Melanoma - eddie_monster  Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - eddie_monster  Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - eddie_monster  Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - eddie_monster 
Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - Terrel  Emphysema - Lung Cancer - Lung Disease - Multiple Sclerosis - codey  AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - MexicanMauler  World Trade Center Victims and Heroes - Fireworks Safety - MexicanMauler  Mourning - Anti-Gang - Melanoma - -Huey- 
Default

would you guys mention your ages as well?

i'm 37. i am not really training to for anything in particular apart from optimal fitness. but i do a lot of hi intensity stuff, in the heat, the cold. but because i have boxing background i am having trouble telling myself when enough is enough and go for hours. sometimes (though rarely) twice a day.

i guess this is more of psychological problem.
Reply With Quote
T.Horton is offline
#6
Old 08-04-2012, 11:06 PM
~AK49~
Liquor and Whores
 
Join Date: Jul 2009
Location: *206*850*
Posts: 4,218
Rep Power: 29 ~AK49~ has a reputation beyond repute ~AK49~ has a reputation beyond repute ~AK49~ has a reputation beyond repute ~AK49~ has a reputation beyond repute ~AK49~ has a reputation beyond repute ~AK49~ has a reputation beyond repute ~AK49~ has a reputation beyond repute ~AK49~ has a reputation beyond repute ~AK49~ has a reputation beyond repute ~AK49~ has a reputation beyond repute ~AK49~ has a reputation beyond repute
Points: 42,017,129,283.74
Bank: 228,632,010,805,510,400.00
Total Points: 228,632,052,822,639,712.00
good discussion man. - chiguy91  great game thanks for payment :beerchug: - jose830  Great thread - E.P.T.  unicorn land :lol1: - -jose-  lol - -jose- 
No Message - -jose-  gracias - fifth tea sent  :lol1: I guess we now know why the phone bends? Now that's funny - -jose-  4k post - -jose- 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - codey 
Default

At most i train 6-10 days straight, take 1-2 days off after that. Usually on any given week i train 5-6 days a week, 2-3 of those days will be multiple workouts, usually athletic/strength in the morning, boxing later. More than anything, you need to give your central nervous system a break everyonce in a while, you dont want to burn that out it sucks. An ofcourse take your vitamins and supplements such as fish oil.

Because of the central nervous system, i would just do 5-6 days a week, but if you go on any crazy schedule and train everyday for a long while(weeks to months), i would seriously consider taking a week or two off.

24 years old

Last edited by ~AK49~; 08-04-2012 at 11:16 PM.
Reply With Quote
~AK49~ is offline
#7
Old 08-04-2012, 11:24 PM
*Boss*
Undisputed Champion
 
Join Date: Apr 2010
Posts: 2,995
Rep Power: 11 *Boss* has a reputation beyond repute *Boss* has a reputation beyond repute *Boss* has a reputation beyond repute *Boss* has a reputation beyond repute *Boss* has a reputation beyond repute *Boss* has a reputation beyond repute *Boss* has a reputation beyond repute *Boss* has a reputation beyond repute *Boss* has a reputation beyond repute *Boss* has a reputation beyond repute *Boss* has a reputation beyond repute
Points: 38,222,284.48
Bank: 0.00
Total Points: 38,222,284.48
Enjoy the fight, you're an excellent poster! - dancovboxer 
Default

I dont box or lift weights but do jiu-jitsu. I've trained for the last 2 weeks (12 days straight) sparring hard everyday. Mind is sharper but my body needs a break lol
Reply With Quote
*Boss* is offline
#8
Old 08-04-2012, 11:32 PM
VIPrice
Contender
 
Join Date: Jan 2010
Posts: 114
Rep Power: 6 VIPrice will become famous soon enough
Points: 5,000,028,965.03
Bank: 0.00
Total Points: 5,000,028,965.03
Default

when i got back into training at the start of this year i was barely having any rest days. i probably went for close to a month straight, at least 3 weeks. i was easing into it though, still working intense but obviously much less rounds/reps.

these days i usually go 2-3 days on 1 off and repeat. over the past week i went for like 5 days straight and i think this is the first time ive felt what overtraining is... yeah rest is very important. each session i have im always intense and pushing it, and working for at least 1 hour and a half.

Last edited by VIPrice; 05-28-2014 at 10:17 AM.
Reply With Quote
VIPrice is offline
#9
Old 08-04-2012, 11:53 PM
Shabba Rank$
~Swift~
 
Join Date: Mar 2010
Location: Hunters Point CA
Posts: 6,841
Rep Power: 51 Shabba Rank$ has a reputation beyond repute Shabba Rank$ has a reputation beyond repute Shabba Rank$ has a reputation beyond repute Shabba Rank$ has a reputation beyond repute Shabba Rank$ has a reputation beyond repute Shabba Rank$ has a reputation beyond repute Shabba Rank$ has a reputation beyond repute Shabba Rank$ has a reputation beyond repute Shabba Rank$ has a reputation beyond repute Shabba Rank$ has a reputation beyond repute Shabba Rank$ has a reputation beyond repute
Points: 22,649.21
Bank: 1,399,024,833,602.52
Total Points: 1,399,024,856,251.73
No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest 
No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest 
No Message - Tha_Greatest  No Message - Tha_Greatest  GUCCI GO BURRRRRRRRRRRRR!!! - Natedatpkid  ThaBasedGod! - Dorian..  good poster and also for supporting floyd and b-hop - BoZz 
Cool headed poster - jazluvr  Greenageee! - dancovboxer  Thanks for joining the discussion in my thread about GF's and boxing, its nice to hear everyones experiences with being a fan of the sport!!! - Atreyu Khalil  thanks for quik payup! gratzie! - `STEELHEAD  thanks for the help! - SpeedKillz 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest 
Default

I trained for 2 straight weeks with no rest days.

Then I got super sick for 2 days and now I take Sunday off.
Reply With Quote
Shabba Rank$ is offline
#10
Old 08-05-2012, 07:40 AM
Alx.
King of Aesthetics
 
Join Date: May 2011
Location: Bucharest
Posts: 4,984
Rep Power: 17 Alx. has a reputation beyond repute Alx. has a reputation beyond repute Alx. has a reputation beyond repute Alx. has a reputation beyond repute Alx. has a reputation beyond repute Alx. has a reputation beyond repute Alx. has a reputation beyond repute Alx. has a reputation beyond repute Alx. has a reputation beyond repute Alx. has a reputation beyond repute Alx. has a reputation beyond repute
Points: 5,200,300,280.33
Bank: 503,121,363,609,977.19
Total Points: 503,126,563,910,257.50
Drink up - ???  Blue parallelogram 4 u sir - Russian Crushin  Blue parallelogram for you to try out - ???  No Message - chiguy91  Happy Easter :kiss: - Bossy 
Write down what youre gonna say to her and rehearse the lines - EngorgedW/Blood  Angus burger homey - MANGLER  Cheers - BulgariasFinest  Thanks. - WarriorSoul  No Message - Dorian 
back at ya - Rapid Counter  thanks. and like wise bruh. - AntonTheMedium  Wow, thanks bro. Right back at ya. - BulgariasFinest  Top poster! - Money_May  merry christmas - the collector 
Happy holidays bro! - led*  Knowledge is power, I need a shower. - Master Cvnt  Cheers to that bro - ted*.  thanks mask man - Honey Team  Happy New Year.. - !! AI-Holmes!! 
Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - arraamis  Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - chiguy91  AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ???  Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - rorymac  Mourning - Anti-Gang - Melanoma - MANGLER 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jose830  Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - codey  World Trade Center Victims and Heroes - Fireworks Safety - jose830  World Trade Center Victims and Heroes - Fireworks Safety - jose830 
Default

like every day for a week, now i do mostly 3 straight days then a day off
Reply With Quote
Alx. is offline
Reply

Share This With Friends

Tags
consecutively , days , trained

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2014 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 02:24 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.