Cardio exercises!!!

Malton

Hey friends!!!
According to me that cardio exercises has own importance for keep fitness.
Most of the people in the world like the cardio exercise work.It is the
best for weight loss of the body and fitness.I like these cardio exercises
like,...
1 Swimming
2 Cycling
3 Running
4 Push up..

alza1988 · 05:48 AM

Intensity is the best for fat loss so running fast not long and slow .HIIT high intensity interval training is quality .You can do jump rope intervals , punch-outs heavybag , burpees , shadowbox etc .I recommend you buy this best fitness book for me on the market all about conditioning .
http://www.rosstraining.com/fullthro...ditioning.html

alza1988

High rep dumbell swings is another good alternative cardio explained in full throttle conditioning .T-bar is better though I used to swing a dumbell .Defintley recommend for fitness and fatloss ( full throttle conditioning ) .

lemuelmayers

There are lots of cardio exercise that we can do even in our house. The best thing you can do is running since you will sweat here more and really good for the heart.

josh-hill

Quote:

Originally Posted by alza1988

Intensity is the best for fat loss so running fast not long and slow[/url]

no its not.

Aldo Raine

M100's. Still a challenge to complete it every time.

Tim Horton

personally, aside from sprinting, a jump rope and green tea should be a part of everybody's daily routine. it's done wonders for me and some of the people who I work with.

Bressen

Every cardio exercise has its own benefits.These cardio exercises are best for fitness and health.
Running
Jogging
Cycling
Walking
Swimming.

Roderick222 · 07:16 AM

Cardio exercises are the best for the fitness improvement.
Do cardio to improve your body strength and stamina.
It will help you a lot to perform better in ring.

kacber

in cardio i like running and swimming the most,although all kind of physical workouts,games and exercises are very beneficiary for our health and body,that's why i always try to engage myself in some kind of exercises on regularly basis which maintain my body in proper and efficient way.

Malton Amateur Join Date: Aug 2012 Posts: 5 Rep Power: 0 Points: 2,208.49 Bank: 0.00 Total Points: 2,208.49 Donate	Cardio exercises!!! Hey friends!!! According to me that cardio exercises has own importance for keep fitness. Most of the people in the world like the cardio exercise work.It is the best for weight loss of the body and fitness.I like these cardio exercises like,... 1 Swimming 2 Cycling 3 Running 4 Push up..

alza1988 Undisputed Champion Join Date: Jan 2008 Posts: 10,116 Rep Power: 51 Points: 873,965,206.63 Bank: 3,425,321,825.23 Total Points: 4,299,287,031.85 Donate	Intensity is the best for fat loss so running fast not long and slow .HIIT high intensity interval training is quality .You can do jump rope intervals , punch-outs heavybag , burpees , shadowbox etc .I recommend you buy this best fitness book for me on the market all about conditioning . http://www.rosstraining.com/fullthro...ditioning.html Last edited by alza1988; 08-04-2012 at 05:48 AM.

lemuelmayers Amateur Join Date: Jul 2012 Location: Australia Posts: 10 Rep Power: 0 Points: 448.83 Bank: 0.00 Total Points: 448.83 Donate	There are lots of cardio exercise that we can do even in our house. The best thing you can do is running since you will sweat here more and really good for the heart.

Aldo Raine Amateur Join Date: Feb 2012 Location: Holland Posts: 10 Rep Power: 0 Points: 1,940.70 Bank: 0.00 Total Points: 1,940.70 Donate	M100's. Still a challenge to complete it every time.

Tim Horton Banned Join Date: Feb 2009 Posts: 20,237 Rep Power: 0 Points: 510,342,054,806.33 Bank: 3,200,638,717.78 Total Points: 513,542,693,524.11 Donate	personally, aside from sprinting, a jump rope and green tea should be a part of everybody's daily routine. it's done wonders for me and some of the people who I work with.

Bressen Amateur Join Date: Sep 2012 Posts: 5 Rep Power: 0 Points: 202.61 Bank: 0.00 Total Points: 202.61 Donate	Every cardio exercise has its own benefits.These cardio exercises are best for fitness and health. Running Jogging Cycling Walking Swimming.

Roderick222 Amateur Join Date: Nov 2012 Posts: 12 Rep Power: 0 Points: 712.13 Bank: 0.00 Total Points: 712.13 Donate	Cardio exercises are the best for the fitness improvement. Do cardio to improve your body strength and stamina. It will help you a lot to perform better in ring. Last edited by Roderick222; 11-10-2012 at 07:16 AM.

kacber Amateur Join Date: Nov 2012 Posts: 6 Rep Power: 0 Points: 213.30 Bank: 0.00 Total Points: 213.30 Donate	in cardio i like running and swimming the most,although all kind of physical workouts,games and exercises are very beneficiary for our health and body,that's why i always try to engage myself in some kind of exercises on regularly basis which maintain my body in proper and efficient way.