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#1
Old 07-24-2012, 02:12 PM
PrettyBoyFloyd9
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Exclamation Hey Guys, what should i eat before my first boxing training?

its my first day boxing in 4 hours and i wanna get prepared good, im really nervous but i think ill be ok, what did you guys do in your first boxing training? any advice u guys got? im gonna be really dedicated to boxing
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#2
Old 07-24-2012, 03:17 PM
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i never really ate anything hard to digest, it'll just be a coffee for some energy and that would be pretty much it...
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#3
Old 07-24-2012, 03:19 PM
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Some light carbs with protein... try some rice and a small serving of chicken.. DO NOT fill up... you don't want to be full... but eat carbs.
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#4
Old 07-24-2012, 03:27 PM
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Chicken, brown or basmati rice, veg.
Or tweek it, swap the veg for an avocado or a handful of berries.

100/50/--

Don't want to be going too heavy.
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#5
Old 07-24-2012, 06:59 PM
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Quote:
Originally Posted by PrettyBoyFloyd9 View Post
its my first day boxing in 4 hours and i wanna get prepared good, im really nervous but i think ill be ok, what did you guys do in your first boxing training? any advice u guys got? im gonna be really dedicated to boxing
some high quality p*ssy
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#6
Old 07-25-2012, 01:33 AM
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I eat some oatmeal and a banana before I work out.
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#7
Old 07-25-2012, 02:31 AM
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Cheeseburger with fries and a shake. Lol just eat something light bro, you'll be fine.
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#8
Old 07-25-2012, 11:13 AM
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A carb like Oatmeal, Brown Rice or a cereal like Cheerios.

A little bit of Protein like Whey, Eggs or Tuna. Leaner the better

and if you so desire something like Coffee or other sugar free energy drink to give you a boost
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#9
Old 07-25-2012, 11:36 AM
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Some good recomendations itt. Also, id suggest finishing it all atleast an hour before you start.
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Old 07-25-2012, 12:22 PM
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fruit, protein. whether it is tuna, sardines, chicken breast or even a powder. water - 2 L. then a shake afterwards till dinner. if i am going at night i don't eat anything until after i am done aside from maybe some cashews or almonds.
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