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#1
Old 08-14-2012, 07:12 PM
MARKBNLV
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Default Just hit the scale

And i am in the best shape i have been in for at least ten years,the running and lifting is starting to pay off coming in at a trim 187 pds at 6/0 tall now its time to shred out.Anybody have any routines they suggest i try?
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#2
Old 08-14-2012, 08:19 PM
T.Horton
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google - ross-training. You'll thank me.
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#3
Old 08-14-2012, 08:41 PM
Alx.
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Originally Posted by Timothy Horton View Post
google - ross-training. You'll thank me.
i vouche for this, that blog is ace
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#4
Old 08-14-2012, 08:59 PM
Trigger Nasty
The fcks a Lommy?
 
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Originally Posted by MARKBNLV View Post
And i am in the best shape i have been in for at least ten years,the running and lifting is starting to pay off coming in at a trim 187 pds at 6/0 tall now its time to shred out.Anybody have any routines they suggest i try?
This should be posted in the training and nutrion forum you genetically modified food eating human.

Last edited by Trigger Nasty; 08-14-2012 at 10:54 PM..
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#5
Old 08-14-2012, 09:01 PM
T.Horton
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where the hell did that come from trig?
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#6
Old 08-14-2012, 09:10 PM
Trigger Nasty
The fcks a Lommy?
 
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Originally Posted by Timothy Horton View Post
where the hell did that come from trig?
Not sure.....

Last edited by Trigger Nasty; 08-14-2012 at 10:53 PM..
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#7
Old 08-14-2012, 09:13 PM
Terrel
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Just something i've been holding for a long time.
That sh-t will get you banned, Trigg.
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#8
Old 08-14-2012, 09:14 PM
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Mark is an OG, he can post anywhere he wants.
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#9
Old 08-14-2012, 09:23 PM
MARKBNLV
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Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - jazluvr Mourning - Anti-Gang - Melanoma - deanrw Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - shogun tua Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jazluvr Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Cancer - Epilepsy - Foster Care - Gynecological Cancer - Rett Syndrome - jazluvr Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - jazluvr Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Rip Chudd Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - codey 
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Originally Posted by Trigg Happpy! View Post
Just something i've been holding for a long time.


Not getting banned again for anyone,you want it take it to the dome.
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Old 08-14-2012, 09:24 PM
MARKBNLV
Im A Mark
 
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4500 post in Boss Lady's thread of madness! :) - *Boss Lady* Merry Christmas - Flab Merry Christmas and have a wonderful New Year! x - *Boss Lady* Merry xmas too bro! - led Happy Holidays Marky! - Lorily 
merry christmas - Tha_Greatest Merry christmas bud - TBear Happy Holidays.. - !! AI-Holmes!! Happy bday bro. - led Happy Birthday Mark - TBear 
Keep life rollin' don't stop being positive! - Uns Right back at you, love :) - Bossy :) - Bossy Congrats for the second kid - led* get some pussy bro - Mannie Phresh 
great job exposing that racist draft dodger ali. hes in his state because hes a racist and deserves it - I'm so sorry No Message - Tha_Greatest Happy holidays bro! - led* Mwerry Christmas Mark. I hope you have a great one bro. - deanrw happy new years homie, lol, you my boy , lol, peace, to you and your family aswell - Tha_Greatest 
Mourning - Anti-Gang - Melanoma - deanrw Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - ??? Childhood Cancer - LeeVanCleef Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr 
World Trade Center Victims and Heroes - Fireworks Safety - jazluvr Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jazluvr Anti-Tobacco - Colon Cancer - Colorectal Cancer - jazluvr AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - !! AI-Holmes!! Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - jazluvr 
Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - jazluvr Mourning - Anti-Gang - Melanoma - deanrw Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - shogun tua Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jazluvr Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Cancer - Epilepsy - Foster Care - Gynecological Cancer - Rett Syndrome - jazluvr Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - jazluvr Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Rip Chudd Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - codey 
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Originally Posted by Timothy Horton View Post
google - ross-training. You'll thank me.
Very cool site that 60 year old doing 60 rollouts is amazing.
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