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#1
Old 01-05-2005, 07:14 PM
deadwithoutrock
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Default Nutrition nutrition nutrition

Hi I am 14 yrs of age and i started my training in boxing a few weeks ago. I was wondering if there was some sort of "plan" i should follow for every day nutrition?( u no such as breakfast eat " " then for lunch " " etc). thanx
alex
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#2
Old 01-05-2005, 07:34 PM
spinksjinx
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Quote:
Originally Posted by deadwithoutrock
Hi I am 14 yrs of age and i started my training in boxing a few weeks ago. I was wondering if there was some sort of "plan" i should follow for every day nutrition?( u no such as breakfast eat " " then for lunch " " etc). thanx
alex

Keep it all natural, Nothing processed eat nothing but lean meats preferably white meats and NOTHING ENRICHED! Stay away from bread if you are trying to lose weight, Keep the fruits in the morning and veggies throughout the whole day...


WATER WATER WATER!


You are set.
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#3
Old 01-06-2005, 06:46 AM
ShotgunSeanK
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try to eat around 5 small meals a day if possible
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#4
Old 01-06-2005, 08:32 AM
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Eat pasta the night before the match/big training so you have it running in your body next day.
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#5
Old 01-06-2005, 05:52 PM
deadwithoutrock
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Thanx for all the help!
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#6
Old 01-06-2005, 11:09 PM
Dyl-G
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what about if you go to school do you think its better to eat that stuff the rats ****ted on 3 years ago or skip it and wait till you get home to eat something better?
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Old 01-07-2005, 06:57 AM
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Quote:
Originally Posted by Dyl-G
what about if you go to school do you think its better to eat that stuff the rats ****ted on 3 years ago or skip it and wait till you get home to eat something better?


It's not a good idea to skip meals, However school food is horrible I would pack a launch preferably.
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#8
Old 01-07-2005, 07:03 AM
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have a few beers before training , gives a weight advantage and alcool works as a prventive pain killer , you ll have the best chin in the world.

plus youre 14 so it will work even better.
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#9
Old 01-07-2005, 12:16 PM
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Quote:
Originally Posted by tino
have a few beers before training , gives a weight advantage and alcool works as a prventive pain killer , you ll have the best chin in the world.

plus youre 14 so it will work even better.
Smoke some marijuana too, do you suggest that Mr. Tyson
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#10
Old 01-07-2005, 04:02 PM
tino
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Quote:
Originally Posted by Atwa_66
Smoke some marijuana too, do you suggest that Mr. Tyson
yes of course , it keeps you relaxed in the ring , helps you put your fightplan on.$

well ,if you remember you fightplan...
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