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#1
Old 06-26-2012, 09:43 AM
-jose-
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Default (video) Nonito Donaire's Hypoxic Training

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#2
Old 06-26-2012, 09:47 AM
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...........I don't think I had ever seen Hypoxic training
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#3
Old 06-26-2012, 09:50 AM
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I am pretty sure this training style was proven to being ineffective. With the lack of oxygen you hurt your muscles or something. I read it on a MMA forum, they do this alot
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#4
Old 06-26-2012, 09:55 AM
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He's trying to be like bane
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#5
Old 06-26-2012, 09:56 AM
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Originally Posted by jose830 View Post
Pretty sure you don't need hypoxic training to beat up these bums dude.
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#6
Old 06-26-2012, 09:56 AM
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I'm very suspicious of Victor Conte.
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#7
Old 06-26-2012, 10:00 AM
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#8
Old 06-26-2012, 10:06 AM
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He's been doing this for a while. The goal is to simulate high altitude conditions while he's training. It's the equivalent of training at high altitude and resting at sea level. Conte thinks fighters shouldn't train and rest at high altitude because it's counter-productive.
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#9
Old 06-26-2012, 10:12 AM
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Quote:
Originally Posted by CHOWWOKKA View Post
I am pretty sure this training style was proven to being ineffective. With the lack of oxygen you hurt your muscles or something. I read it on a MMA forum, they do this alot
Not true at all. There are many studies to back up the fact that it works and works well.
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