Does anyone have the schedule of a full training camp of an elite mma fighter?

[TKD1]

I totally understand and all fighters are different, and every single camp have to be focus on the fighters needs but what I looking for is to check on it and see how it works, the complete schedule, can any body help?

[kaps]

It's hard to say because most fighters train differently, focusing more on one area or another depending on their opponents strengths. It's much like a typical boxers training day with the addition of wrestling, jiu jitsu, muay thai, or kick boxing. Take JDS vs Mir for instance, JDS probably focused more on defending takedowns and working on his Jiu Jitsu than he would've if he where fighting a kickboxer like Reem....

[TKD1]

Originally Posted by kaps

It's hard to say because most fighters train differently, focusing more on one area or another depending on their opponents strengths. It's much like a typical boxers training day with the addition of wrestling, jiu jitsu, muay thai, or kick boxing. Take JDS vs Mir for instance, JDS probably focused more on defending takedowns and working on his Jiu Jitsu than he would've if he where fighting a kickboxer like Reem....

Thank you very much for your answer, what do you think about this:

Morning
7.00 Warm up
7.10 20 km. Runing
8.10 Drills
8.30 Shadow Box (4 to 5 rounds)
9.00 Bag work (4 to 5 rounds)
9.25 Pad work (2 to 5 rounds)
9.50 Clinching / Sparing
10.15 Drills
10.35 Exercise(chin ups, push ups, sit ups, push ups bar
10.50 Shadow Box (2 to 3 rounds), Cool down stretch

Afternoon
16.00 Warm up
16.10 12 km. Running
16.30 Skip
16.50 Shadow Box (4 to 5 rounds)
17.25 Bag Work (4 to 5 rounds)
18.05 Pad Work (4 to 5 rounds)
18.35 Clinching / Sparing
19.05 Drills (as morning)

This was Buakaw Por Pramuk's. He's a muay thai fighter, but this was his regular schedule. Not including for all fights.

[Harry Balls]

yea that's a standard schedule for thailand muay thai training. Most schools over there does something similar.

It works well if you want to be a thaiboxer. Not so much an mma-fighter.
Also western thaiboxing have much more focus on power and physique than the Thais. Probably because of the size.
Also they go very light in sparring and focus on 100% quickness and technique.


No idea for mma,you should probably just go to a school and ask.
But i know that a lot of the greats wrestle with wrestlers, box with boxers and do bjj with bjj guys.
Also don't forget strength training. It's important for mma.

(most of them do 2 a day though. but probably considerably less roadwork than the thaiboxer)

[TKD1]

Originally Posted by Harry Balls

yea that's a standard schedule for thailand muay thai training. Most schools over there does something similar.

It works well if you want to be a thaiboxer. Not so much an mma-fighter.
Also western thaiboxing have much more focus on power and physique than the Thais. Probably because of the size.
Also they go very light in sparring and focus on 100% quickness and technique.


No idea for mma,you should probably just go to a school and ask.
But i know that a lot of the greats wrestle with wrestlers, box with boxers and do bjj with bjj guys.
Also don't forget strength training. It's important for mma.

(most of them do 2 a day though. but probably considerably less roadwork than the thaiboxer)

Exactly that is for muay thai What I looking for is to check exactly how it is a mma full camp is set up, The real structure of the program, how many hours a day, in which hours do what, the breaks, everything, this more for a personal research.